Ali Pope
Vital Statistics
Ali Pope is a USA powerlifter with a best competition total of 473.0 kg and a best DOTS of 426.17.
- Best total
- 473 kg
- Best DOTS
- 426.17
- Competition context
- 90 kg class, WRPF, Raw
- Meet count
- 9 sanctioned meets
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 87.9 kg | National Championships | 2023-09-22 | 90 |
| Bench Press | 90 kg | 87.9 kg | National Championships | 2023-09-22 | 90 |
| Deadlift | 193 kg | 87.9 kg | National Championships | 2023-09-22 | 90 |
| Total | 473 kg | 87.9 kg | National Championships | 2023-09-22 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-07-21 | Rockwell Barbell Midwest Challenge | 102.5 kg | 47.5 kg | 105 kg | 255 kg |
| 2019-11-16 | Ritual Classic | 142.5 kg | 70 kg | 145 kg | 357.5 kg |
| 2021-12-04 | Rhino's Revenge | 167.5 kg | 77.5 kg | 165 kg | 410 kg |
| 2022-10-21 | Open Nationals | 177.5 kg | 77.5 kg | 185 kg | 440 kg |
| 2023-09-22 | National Championships | 190 kg | 90 kg | 193 kg | 473 kg |
Ali Pope's best total of 473kg places her above the 96th percentile of all 90kg Raw lifters ever recorded (17,412 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-25 | Rockwell Barbell's Midwest Challenge | PLU | 100 | 91.1 kg | 185 kg | - | - | 185 kg | 118.9 | 1 | |
| 2026-07-25 | Rockwell Barbell's Midwest Challenge | PLU | 100 | 91.1 kg | 185 kg | 85 kg | 187.5 kg | 457.5 kg | 294.0 | 1 | |
| 2025-07-25 | National Championships | PLU | 90 | 89.6 kg | 165 kg | 72.5 kg | 172.5 kg | 410 kg | 265.7 | 1 | |
| 2025-07-20 | Brickyard Brawl | PLU | 90 | 89.4 kg | 173 kg | 77.5 kg | 170 kg | 420.5 kg | 272.8 | 1 | |
| 2023-09-22 | National Championships | WRPF | 90 | 87.9 kg | - | 90 kg | 193 kg | 283 kg | 255.0 | 1 | |
| 2023-09-22 | National Championships | WRPF | 90 | 87.9 kg | 190 kg | 90 kg | 193 kg | 473 kg | 426.2 | 1 | |
| 2022-10-21 | Open Nationals | WRPF | 90 | 83.4 kg | - | 77.5 kg | 185 kg | 262.5 kg | 242.4 | 1 | |
| 2022-10-21 | Open Nationals | WRPF | 90 | 83.4 kg | 177.5 kg | 77.5 kg | 185 kg | 440 kg | 406.3 | 2 | |
| 2021-12-04 | Rhino's Revenge | USPA | 90 | 86.4 kg | 167.5 kg | 77.5 kg | 165 kg | 410 kg | 372.3 | 2 | |
| 2021-05-22 | Rockwell Barbell Deadlift for Equality | USPA | 90 | 85.1 kg | - | - | 155 kg | 155 kg | 141.8 | 1 | |
| 2019-11-16 | Ritual Classic | USPA | 82.5 | 80.3 kg | 142.5 kg | 70 kg | 145 kg | 357.5 kg | 336.2 | 2 | |
| 2018-07-21 | Rockwell Barbell Midwest Challenge | USPA | 82.5 | 76.2 kg | 102.5 kg | 47.5 kg | 105 kg | 255 kg | 246.3 | 3 |
Records Held
Strength Fingerprint
How Ali Pope's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 40.2% of Ali Pope's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 33, Ali Pope competes 7 years past the statistical peak, among the 91% of lifters still competing at 33.
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About Ali Pope
Ali Pope is competitive powerlifter who has competed in 9 sanctioned meets since 2018. Ali Pope has competed under PLU, WRPF, USPA federations.
Career best competition total: 473.0 kg with a DOTS score of 426.17. Individual lift PRs: 190.0 kg squat, 90.0 kg bench press, 193.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.