Monica Cox
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210 kg | 78.6 kg | World Championships | 2025-11-04 | 82.5 |
| Bench Press | 125 kg | 79.8 kg | Nationals | 2025-06-13 | 82.5 |
| Deadlift | 210 kg | 78.6 kg | World Championships | 2025-11-04 | 82.5 |
| Total | 542.5 kg | 78.6 kg | World Championships | 2025-11-04 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-02-18 | Black Hawk Barbenders | 140 kg | 80 kg | 145 kg | 365 kg |
| 2024-10-19 | Iron Ison Fullpower | 150 kg | 105 kg | 150 kg | 405 kg |
| 2025-03-29 | Clash Of The Titans | 185 kg | 107.5 kg | 200 kg | 492.5 kg |
| 2025-06-13 | Nationals | 190 kg | 125 kg | 200 kg | 515 kg |
| 2025-11-04 | World Championships | 210 kg | 122.5 kg | 210 kg | 542.5 kg |
's best total of 542.5kg places her above the 99th percentile of all 82.5kg Raw lifters ever recorded (24,044 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-04 | World Championships | WPC | 82.5 | 78.6 kg | 210 kg | 122.5 kg | 210 kg | 542.5 kg | 515.7 | 1 | |
| 2025-06-13 | Nationals | WPC-SA | 82.5 | 79.8 kg | 190 kg | 125 kg | 200 kg | 515 kg | 485.7 | 1 | |
| 2025-03-29 | Clash Of The Titans | WPC-SA | 82.5 | 76.1 kg | 185 kg | 107.5 kg | 200 kg | 492.5 kg | 476.0 | 1 | |
| 2024-10-19 | Iron Ison Fullpower | WPC-SA | 82.5 | 79.2 kg | 150 kg | 105 kg | 150 kg | 405 kg | 383.5 | 1 | |
| 2023-02-18 | Black Hawk Barbenders | WPC-SA | 75 | 71.7 kg | 140 kg | 80 kg | 145 kg | 365 kg | 364.2 | 1 |
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 22. At 45, competes 23 years past the statistical peak, among the 38% of lifters still competing at 45.
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About Monica Cox
Monica Cox is competitive powerlifter who has competed in 5 sanctioned meets since 2023. Monica Cox has competed under WPC, WPC-SA federations.
Career best competition total: 542.5 kg with a DOTS score of 515.72. Individual lift PRs: 210.0 kg squat, 125.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.