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Monique Coetzee

South Africa Female
Best Squat
190 kg
Best Bench
92.5 kg
Best Deadlift
200 kg
Best Total
482.5 kg
Best DOTS
444.35
Best Wilks
430.65
Meet Count
1
Years Active
< 1

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 190 kg 83.9 kg Nationals 2019-06-21 90
Bench Press 92.5 kg 83.9 kg Nationals 2019-06-21 90
Deadlift 200 kg 83.9 kg Nationals 2019-06-21 90
Total 482.5 kg 83.9 kg Nationals 2019-06-21 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2019-06-21 Nationals 190 kg - - 190 kg
2019-06-21 Nationals - - 200 kg 200 kg
2019-06-21 Nationals 190 kg 92.5 kg 200 kg 482.5 kg

's best total of 482.5kg places her above the 97th percentile of all 90kg Raw lifters ever recorded (17,334 entries).

Competition History

4 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-06-21 Nationals WPC-SA 90 83.9 kg 190 kg 92.5 kg 200 kg 482.5 kg 444.4 1
2019-06-21 Nationals WPC-SA 90 83.9 kg - - 200 kg 200 kg 184.2 1
2019-06-21 Nationals WPC-SA 90 83.9 kg - 92.5 kg - 92.5 kg 85.2 1
2019-06-21 Nationals WPC-SA 90 83.9 kg 190 kg - - 190 kg 175.0 1

Career Stage

90kg Raw lifters

, 22

Lifters in this cohort typically peak at age 26. At 22, was statistically 4 years from peak strength.

Based on 14,830 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Deana Tollefson
USA
DOTS: 818.1
885 kg total
Becca Swanson
USA
DOTS: 764.3
855 kg total
Laura Phelps-Stackhouse
USA
DOTS: 732.4
789.3 kg total
Amber Hansen
USA
DOTS: 713.3
797.5 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Monique Coetzee

Monique Coetzee is competitive powerlifter who has competed in 1 sanctioned meet since 2019. Monique Coetzee has competed under WPC-SA federation.

Career best competition total: 482.5 kg with a DOTS score of 444.35. Individual lift PRs: 190.0 kg squat, 92.5 kg bench press, 200.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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