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Ashton Ewoldsen

USA Female Elite

Vital Statistics

Ashton Ewoldsen is a USA powerlifter with a best competition total of 380.0 kg and a best DOTS of 442.13.

Best total
380 kg
Best DOTS
442.13
Competition context
67.5 kg class, NASA, Wraps
Meet count
23 sanctioned meets
Records held
5
Best Squat
147.5 kg
Best Bench
92.5 kg
Best Deadlift
145 kg
Best Total
380 kg
Best DOTS
442.13
Best Wilks
452.55
Meet Count
23
Years Active
13+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 147.5 kg 64.2 kg Natural Nationals 2020-02-22 67.5
Bench Press 92.5 kg 64.1 kg OKC Classic 2019-08-03 67.5
Deadlift 145 kg 66.0 kg Natural Nationals 2023-02-18 67.5
Total 380 kg 66.0 kg Natural Nationals 2023-02-18 67.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2010-08-07 World Cup 55 kg 31 kg 45 kg 131 kg
2011-08-06 World Cup 60 kg 35 kg 62.5 kg 157.5 kg
2012-01-21 Natural Nationals 62.5 kg 40 kg 70 kg 172.5 kg
2012-08-11 World Cup 67.5 kg 43.5 kg 75 kg 186 kg
2013-02-16 Natural Nationals 72.5 kg 46 kg 75 kg 193.5 kg
2013-08-11 World Cup 85 kg 53.5 kg 88.5 kg 227 kg
2014-02-15 Natural Nationals 96 kg 61 kg 102.5 kg 259.5 kg
2014-08-09 World Cup 100 kg 70 kg 107.5 kg 277.5 kg
2015-02-14 Natural Nationals 102.5 kg 77.5 kg 117.5 kg 297.5 kg
2015-08-08 World Cup 117.5 kg 78.5 kg 125 kg 321 kg
2016-02-13 Natural Nationals 123.5 kg 81 kg 130 kg 334.5 kg
2016-04-02 Hishschool Nationals 125 kg 77.5 kg 136 kg 338.5 kg
2016-08-13 World Cup 126 kg 77.5 kg 136 kg 339.5 kg
2017-02-11 Natural-Nationals 132.5 kg 85 kg 142.5 kg 360 kg
2019-03-23 High School Nationals 140 kg 87.5 kg 137.5 kg 365 kg
2019-08-03 OKC Classic 142.5 kg 92.5 kg 142.5 kg 377.5 kg
2023-02-18 Natural Nationals 145 kg 90 kg 145 kg 380 kg

Ashton Ewoldsen's best total of 380kg places her above the 97th percentile of all 52kg Raw lifters ever recorded (34,357 entries).

Competition History

25 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-02-18 Natural Nationals NASA 67.5 66.0 kg 145 kg 90 kg 145 kg 380 kg 397.7 1
2022-02-19 Natural Nationals NASA 67.5 62.1 kg 145 kg 90 kg 140 kg 375 kg 406.7 1
2020-02-22 Natural Nationals NASA 67.5 64.2 kg 147.5 kg 87.5 kg 142.5 kg 377.5 kg 401.3 1
2019-08-03 OKC Classic NASA 67.5 64.1 kg 142.5 kg 92.5 kg 142.5 kg 377.5 kg 402.0 1
2019-03-23 High School Nationals NASA 67.5 62.8 kg 140 kg 87.5 kg 137.5 kg 365 kg 393.3 1
2018-03-24 Highschool Nationals NASA 52 51.9 kg 135 kg 82.5 kg 135 kg 352.5 kg 430.5 1
2018-02-17 Natural Nationals NASA 52 51.6 kg 135 kg 82.5 kg 132.5 kg 350 kg 429.1 1
2017-08-05 One Healthy Bod Expo NASA 52 50.9 kg 135 kg 87.5 kg 127.5 kg 350 kg 433.4 1
2017-03-26 Highschool Nationals NASA 52 51.4 kg - 80 kg - 80 kg 98.3 1
2017-03-26 Highschool Nationals NASA 52 51.4 kg 137.5 kg 80 kg 141 kg 358.5 kg 440.3 1
2017-02-11 Natural-Nationals NASA 52 51.4 kg 132.5 kg 85 kg 142.5 kg 360 kg 442.1 1
2016-08-13 World Cup NASA 52 49.9 kg 126 kg 77.5 kg 136 kg 339.5 kg 425.8 1
2016-04-02 Hishschool Nationals NASA 52 49.6 kg 125 kg 77.5 kg 136 kg 338.5 kg 426.7 1
2016-04-02 Hishschool Nationals NASA 52 49.6 kg - 77.5 kg - 77.5 kg 97.7 1
2016-02-13 Natural Nationals NASA 52 50.0 kg 123.5 kg 81 kg 130 kg 334.5 kg 419.2 1
2015-08-08 World Cup NASA 52 49.4 kg 117.5 kg 78.5 kg 125 kg 321 kg 406.0 1
2015-02-14 Natural Nationals NASA 48 46.5 kg 102.5 kg 77.5 kg 117.5 kg 297.5 kg 393.3 1
2014-08-09 World Cup NASA 48 45.3 kg 100 kg 70 kg 107.5 kg 277.5 kg 373.8 1
2014-02-15 Natural Nationals NASA 44 44 kg 96 kg 61 kg 102.5 kg 259.5 kg 357.4 1
2013-08-11 World Cup NASA 44 40.9 kg 85 kg 53.5 kg 88.5 kg 227 kg 331.0 1
2013-02-16 Natural Nationals NASA 40 37.2 kg 72.5 kg 46 kg 75 kg 193.5 kg 287.3 1
2012-08-11 World Cup NASA 40 34.9 kg 67.5 kg 43.5 kg 75 kg 186 kg 276.2 1
2012-01-21 Natural Nationals NASA 40 34.5 kg 62.5 kg 40 kg 70 kg 172.5 kg 256.1 1
2011-08-06 World Cup NASA 40 31.2 kg 60 kg 35 kg 62.5 kg 157.5 kg 233.9 1
2010-08-07 World Cup NASA 40 26.8 kg 55 kg 31 kg 45 kg 131 kg 194.5 1

Records Held

186 kg
Total · 40 kg · Wraps
2012-08-11
87.5 kg
Bench · 52 kg · Wraps
2017-08-05
75 kg
Deadlift · 40 kg · Wraps
2012-08-11
67.5 kg
Squat · 40 kg · Wraps
2012-08-11
43.5 kg
Bench · 40 kg · Wraps
2012-08-11

Strength Fingerprint

How Ashton Ewoldsen's lifts compare with every competition lifter in the same equipment class

Squat
98th
Elite
Bench Press
98th
Elite
Deadlift
85th
Advanced
Total
97th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 38.3% avg 36.0%
Bench 24.0% avg 20.2%
Deadlift 37.7% avg 43.8%

population average

Deadlift-lags profile

Deadlift makes up 37.7% of Ashton Ewoldsen's total; the average female raw lifter's deadlift contributes 43.8%.

Career Stage

52kg Raw lifters

Ashton Ewoldsen, 25

This cohort typically peaks at 22. At 25, Ashton Ewoldsen competes 3 years past the statistical peak, among the 70% of lifters still competing at 25.

Based on 29,173 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Marianne Kosonen
Finland
DOTS: 748.2
613 kg total
Tiffany Biancardi
USA
DOTS: 727.1
594.2 kg total
Zuzanna Kula
Poland
DOTS: 684.0
560 kg total
Cosette Neely
USA
DOTS: 681.4
557.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ashton Ewoldsen

Ashton Ewoldsen is competitive powerlifter who has competed in 23 sanctioned meets since 2010. Ashton Ewoldsen has competed under NASA federation.

Career best competition total: 380.0 kg with a DOTS score of 442.13. Individual lift PRs: 147.5 kg squat, 92.5 kg bench press, 145.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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Data sourced from OpenPowerlifting