Richard Fontenot
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 96.6 kg | Ill With Steel | 2022-03-19 | 100 |
| Bench Press | 157.5 kg | 101.8 kg | Rob Hall Classic 4 | 2022-06-11 | 110 |
| Deadlift | 252.5 kg | 101.8 kg | Rob Hall Classic 4 | 2022-06-11 | 110 |
| Total | 650 kg | 96.6 kg | Ill With Steel | 2022-03-19 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-03-17 | Northwest Houston Open | 167.5 kg | 115 kg | 192.5 kg | 475 kg |
| 2019-05-18 | National Championships | 177.5 kg | 125 kg | 197.5 kg | 500 kg |
| 2019-10-17 | World Championships | 195 kg | 130 kg | 200 kg | 525 kg |
| 2020-03-14 | Texas Spring Showdown | 202.5 kg | 132.5 kg | 230 kg | 565.0 kg |
| 2020-09-19 | Texas Iron Awakening | 217.5 kg | 142.5 kg | 232.5 kg | 592.5 kg |
| 2021-04-25 | H-Town Open | 217.5 kg | 145 kg | 245 kg | 607.5 kg |
| 2022-03-19 | Ill With Steel | 250 kg | 150 kg | 250 kg | 650 kg |
's best total of 650kg places him above the 92th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-12-09 | Merry Gainzmas | RPS | 100 | 95.3 kg | - | 147.5 kg | - | 147.5 kg | 92.8 | 1 | |
| 2022-06-11 | Rob Hall Classic 4 | RPS | 110 | 101.8 kg | 227.5 kg | 157.5 kg | 252.5 kg | 637.5 kg | 389.4 | 1 | |
| 2022-03-19 | Ill With Steel | RPS | 100 | 96.6 kg | 250 kg | 150 kg | 250 kg | 650 kg | 406.3 | 1 | |
| 2021-06-26 | Iron Awakening 2 | RPS | 90 | 87.3 kg | 220 kg | 142.5 kg | 222.5 kg | 585 kg | 384.2 | 1 | |
| 2021-04-25 | H-Town Open | WUAP-USA | 90 | 90 kg | 217.5 kg | 145 kg | 245 kg | 607.5 kg | 392.8 | 1 | |
| 2020-12-05 | Texas Merry Gainzmas | RPS | 100 | 95.3 kg | 212.5 kg | 142.5 kg | 227.5 kg | 582.5 kg | 366.5 | 1 | |
| 2020-10-17 | Underground Classic | SPF | 110 | 101.3 kg | - | 149.7 kg | 242.7 kg | 392.4 kg | 240.1 | 1 | |
| 2020-09-19 | Texas Iron Awakening | RPS | 100 | 98.9 kg | 217.5 kg | 142.5 kg | 232.5 kg | 592.5 kg | 366.5 | 1 | |
| 2020-07-25 | Relentless Power Classic | USPA | 90 | 88.6 kg | 187.5 kg | 130 kg | 217.5 kg | 535 kg | 348.7 | 1 | |
| 2020-03-14 | Texas Spring Showdown | RPS | 90 | 87.8 kg | 202.5 kg | 132.5 kg | 230 kg | 565.0 kg | 370.0 | 1 | |
| 2019-10-17 | World Championships | WUAP | 90 | 88.7 kg | 195 kg | 130 kg | 200 kg | 525 kg | 342.0 | 2 | |
| 2019-08-03 | Heathen Invasion | USPA | 100 | 93 kg | - | 127.5 kg | 212.5 kg | 340 kg | 216.3 | 1 | |
| 2019-05-18 | National Championships | WUAP-USA | 90 | 89.4 kg | 177.5 kg | 125 kg | 197.5 kg | 500 kg | 324.4 | 1 | |
| 2019-03-17 | Northwest Houston Open | WUAP-USA | 90 | 85.9 kg | 167.5 kg | 115 kg | 192.5 kg | 475 kg | 314.7 | 1 |
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 43, competes 23 years past the statistical peak, among the 26% of lifters still competing at 43.
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About Richard Fontenot
Richard Fontenot is competitive powerlifter who has competed in 14 sanctioned meets since 2019. Richard Fontenot has competed under RPS, WUAP-USA, SPF, USPA, WUAP federations.
Career best competition total: 650.0 kg with a DOTS score of 406.28. Individual lift PRs: 250.0 kg squat, 157.5 kg bench press, 252.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.