Gracia Djokouehi
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 75.7 kg | Central Canadian Championships | 2025-08-24 | 76 |
| Bench Press | 80 kg | 76 kg | Championnat Invitation | 2025-05-10 | 76 |
| Deadlift | 232.5 kg | 75.7 kg | Central Canadian Championships | 2025-08-24 | 76 |
| Total | 500 kg | 75.7 kg | Central Canadian Championships | 2025-08-24 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-08-20 | Barbell Bash 2 | 145 kg | 55 kg | 187.5 kg | 387.5 kg |
| 2023-03-26 | Montreal Open II | 150 kg | 65 kg | 217.5 kg | 432.5 kg |
| 2023-12-09 | Championnat provincial open et masters | 162.5 kg | 72.5 kg | 215 kg | 450 kg |
| 2024-05-18 | Championnat Invitation | 175 kg | 77.5 kg | 220 kg | 472.5 kg |
| 2025-05-10 | Championnat Invitation | 190 kg | 80 kg | 225 kg | 495 kg |
| 2025-08-24 | Central Canadian Championships | 190 kg | 77.5 kg | 232.5 kg | 500 kg |
's best total of 500kg places her above the 97th percentile of all 76kg Raw lifters ever recorded (17,969 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-24 | Central Canadian Championships | CPU | 76 | 75.7 kg | 190 kg | 77.5 kg | 232.5 kg | 500 kg | 484.6 | 1 | |
| 2025-05-10 | Championnat Invitation | CPU | 76 | 76 kg | 190 kg | 80 kg | 225 kg | 495 kg | 478.8 | 2 | |
| 2024-09-14 | Nationals | CPU | 76 | 75.3 kg | 172.5 kg | 75 kg | 222.5 kg | 470 kg | 456.7 | 6 | |
| 2024-05-18 | Championnat Invitation | CPU | 76 | 75.9 kg | 175 kg | 77.5 kg | 220 kg | 472.5 kg | 457.3 | 2 | |
| 2023-12-09 | Championnat provincial open et masters | CPU | 76 | 76 kg | 162.5 kg | 72.5 kg | 215 kg | 450 kg | 435.3 | 3 | |
| 2023-07-20 | Central Canadian Championship | CPU | 76 | 73.8 kg | 152.5 kg | 70 kg | 210 kg | 432.5 kg | 424.9 | 1 | |
| 2023-07-09 | Barbell Bash 5 | CPU | 76 | 74.5 kg | 152.5 kg | 70 kg | 200 kg | 422.5 kg | 413.0 | 1 | |
| 2023-03-26 | Montreal Open II | CPL | 75 | 72.9 kg | 150 kg | 65 kg | 217.5 kg | 432.5 kg | 427.7 | 1 | |
| 2022-08-20 | Barbell Bash 2 | CPU | 76 | 72.1 kg | 145 kg | 55 kg | 187.5 kg | 387.5 kg | 385.5 | 2 |
Career Stage
76kg Raw lifters
This cohort typically peaks at 24. At 29, competes 5 years past the statistical peak, among the 41% of lifters still competing at 29.
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About Gracia Djokouehi
Gracia Djokouehi is competitive powerlifter who has competed in 9 sanctioned meets since 2022. Gracia Djokouehi has competed under CPU, CPL federations.
Career best competition total: 500.0 kg with a DOTS score of 484.61. Individual lift PRs: 190.0 kg squat, 80.0 kg bench press, 232.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.