Sonia Francis
Vital Statistics
Sonia Francis is a Canada powerlifter with a best competition total of 389.0 kg and a best DOTS of 377.71.
- Best total
- 389 kg
- Best DOTS
- 377.71
- Competition context
- 76 kg class, NAPF, Raw
- Meet count
- 7 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 128.5 kg | 75.4 kg | Regional Powerlifting Championships | 2026-08-03 | 76 |
| Bench Press | 78 kg | 75.4 kg | Regional Powerlifting Championships | 2026-08-03 | 76 |
| Deadlift | 182.5 kg | 75.4 kg | Regional Powerlifting Championships | 2026-08-03 | 76 |
| Total | 389 kg | 75.4 kg | Regional Powerlifting Championships | 2026-08-03 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-02-25 | Winterlift | 110 kg | 67.5 kg | 162.5 kg | 340 kg |
| 2025-04-19 | The Weight Pit Open | 115 kg | 67.5 kg | 170 kg | 352.5 kg |
| 2025-08-24 | Central Canadian Championships | 105 kg | 74.5 kg | 175.5 kg | 355 kg |
| 2025-10-17 | OPA Open & Masters Provincial Championship | 115.5 kg | 75 kg | 180 kg | 370.5 kg |
| 2026-03-14 | Nationals | 117.5 kg | 76 kg | 180.5 kg | 374 kg |
| 2026-08-03 | Regional Powerlifting Championships | 128.5 kg | 78 kg | 182.5 kg | 389 kg |
Sonia Francis's best total of 389kg places her above the 76th percentile of all 76kg Raw lifters ever recorded (18,089 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-03 | Regional Powerlifting Championships | NAPF | 76 | 75.4 kg | 128.5 kg | 78 kg | 182.5 kg | 389 kg | 377.7 | 1 | |
| 2026-03-14 | Nationals | CPU | 76 | 75.7 kg | 117.5 kg | 76 kg | 180.5 kg | 374 kg | 362.6 | 1 | |
| 2025-10-17 | OPA Open & Masters Provincial Championship | CPU | 76 | 73.9 kg | 115.5 kg | 75 kg | 180 kg | 370.5 kg | 363.7 | 1 | |
| 2025-08-24 | Central Canadian Championships | CPU | 76 | 72.1 kg | 105 kg | 74.5 kg | 175.5 kg | 355 kg | 353.2 | 1 | |
| 2025-04-19 | The Weight Pit Open | CPU | 76 | 74.2 kg | 115 kg | 67.5 kg | 170 kg | 352.5 kg | 345.2 | 1 | |
| 2024-03-15 | OPA Provincials | CPU | 84 | 77.5 kg | 100 kg | 62.5 kg | 155 kg | 317.5 kg | 304.1 | 1 | |
| 2023-02-25 | Winterlift | CPU | 84 | 79.4 kg | 110 kg | 67.5 kg | 162.5 kg | 340 kg | 321.5 | 1 |
Records Held
Strength Fingerprint
How Sonia Francis's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 46.9% of Sonia Francis's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
76kg Raw lifters
This cohort typically peaks at 24. At 66, Sonia Francis competes 42 years past the statistical peak.
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About Sonia Francis
Sonia Francis is competitive powerlifter who has competed in 7 sanctioned meets since 2023. Sonia Francis has competed under NAPF, CPU federations.
Career best competition total: 389.0 kg with a DOTS score of 377.71. Individual lift PRs: 128.5 kg squat, 78.0 kg bench press, 182.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.