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Nick Whitecross

Scotland Male
Best Squat
300 kg
Best Bench
282.5 kg
Best Deadlift
302.5 kg
Best Total
845 kg
Best DOTS
463.92
Best Wilks
472.65
Meet Count
25
Years Active
11+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 300 kg 139.1 kg Savage Pro 2017-12-10 140
Bench Press 282.5 kg 146.5 kg Nottingham Strong Qualifier VI 2023-08-26 140+
Deadlift 302.5 kg 143.8 kg North East Qualifiers 2018-11-24 140+
Total 845 kg 139.1 kg Savage Pro 2017-12-10 140

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2015-04-25 British Championships 250 kg 210.5 kg 260 kg 720.5 kg
2016-04-09 Scottish Qualifier 250 kg 220 kg 280 kg 750 kg
2016-10-29 British Finals 280 kg 227.5 kg 280 kg 787.5 kg
2017-04-23 Scottish Championships 285 kg 240.5 kg 285 kg 810.5 kg
2017-08-12 Eastbourne Qualifier 300 kg 250 kg 290 kg 840 kg
2017-12-10 Savage Pro 300 kg 245 kg 300 kg 845 kg

's best total of 845kg places him above the 94th percentile of all 140+kg Raw lifters ever recorded (12,829 entries).

Competition History

25 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-03-22 Northern Qualifier GPC-Scotland 140 129 kg 235 kg 210 kg 270 kg 715 kg 401.3 1
2025-06-15 Southern Qualifier GPC-Scotland 140 138.8 kg 230 kg 200 kg 260 kg 690 kg 379.1 1
2024-09-15 Battle of the Bench GPC-Scotland 140+ 147.1 kg - 242.5 kg - 242.5 kg 131.1 1
2024-04-13 Scottish Championships GPC-Scotland 140+ 144.8 kg - - - - - DQ
2023-11-12 Battle of the Bench GPC-Scotland 140+ 148.5 kg - 242.5 kg - 242.5 kg 130.8 1
2023-08-26 Nottingham Strong Qualifier VI BPU 140+ 146.5 kg - 282.5 kg - 282.5 kg 152.9 1
2022-11-27 Bench Gathering GPC-Scotland 140+ 144.3 kg - 245 kg - 245 kg 133.1 1
2022-11-12 South Yorkshire Qualifier BPU 140+ 149.4 kg - 280 kg - 280 kg 150.8 1
2022-07-02 Bench Bust Up & Bomb Squad BPU 140+ 144.8 kg - 242.5 kg - 242.5 kg 131.7 1
2022-04-16 Scottish Championships GPC-GB 140 138 kg 220 kg 200 kg 252.5 kg 672.5 kg 370.0 1
2021-11-27 British Finals GPC-GB 140+ 140.3 kg 290 kg 240 kg 290 kg 820 kg 449.1 2
2021-06-26 Scottish Championship GPC-GB 140+ 143.4 kg 290 kg 252.5 kg 285 kg 827.5 kg 450.5 1
2020-03-07 Tattooed and Strong GPC-GB 140+ 146.9 kg - 232.5 kg 290 kg 522.5 kg 282.6 3
2019-04-20 Scottish Championships GPC-GB 140+ 142.6 kg - 227.5 kg 260 kg 487.5 kg 265.8 1
2018-11-24 North East Qualifiers BPU 140+ 143.8 kg 290 kg 230 kg 302.5 kg 822.5 kg 447.4 1
2018-11-09 British Championships GPC-GB 140 139.5 kg 297.5 kg 245 kg 300 kg 842.5 kg 462.2 1
2018-04-22 Scottish Championships GPC-GB 140+ 144.3 kg 285 kg 240 kg 280 kg 805 kg 437.5 1
2017-12-10 Savage Pro GPC-GB 140 139.1 kg 300 kg 245 kg 300 kg 845 kg 463.9 2
2017-11-11 British Finals GPC-GB 140 138.4 kg 275 kg 245 kg 290 kg 810 kg 445.3 2
2017-08-12 Eastbourne Qualifier GPC-GB 140 140 kg 300 kg 250 kg 290 kg 840 kg 460.3 1
2017-04-23 Scottish Championships GPC-GB 140 138.8 kg 285 kg 240.5 kg 285 kg 810.5 kg 445.3 1
2016-10-29 British Finals GPC-GB 140 137.2 kg 280 kg 227.5 kg 280 kg 787.5 kg 434.1 2
2016-07-02 Northern Qualifier GPC-GB 125 124 kg 250 kg 210 kg 255 kg 715 kg 406.3 1
2016-04-09 Scottish Qualifier GPC-GB 125 124.8 kg 250 kg 220 kg 280 kg 750 kg 425.3 1
2015-04-25 British Championships BPO 140 135 kg 250 kg 210.5 kg 260 kg 720.5 kg 399.0 1

Career Stage

140+kg Raw lifters

, 36

This cohort typically peaks at 19. At 36, competes 17 years past the statistical peak, among the 77% of lifters still competing at 36.

Athletes With Similar Stats

USA
DOTS: 716.7
1372.1 kg total
USA
DOTS: 703.2
1360.8 kg total
USA
DOTS: 692.5
1270.1 kg total
USA
DOTS: 690.9
1270.1 kg total

Explore Further

About Nick Whitecross

Nick Whitecross is competitive powerlifter who has competed in 25 sanctioned meets since 2015. Nick Whitecross has competed under GPC-Scotland, BPU, GPC-GB, BPO federations.

Career best competition total: 845.0 kg with a DOTS score of 463.92. Individual lift PRs: 300.0 kg squat, 282.5 kg bench press, 302.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.