Eamonn Harford
Vital Statistics
Eamonn Harford is a Ireland powerlifter with a best competition total of 930.0 kg and a best DOTS of 492.37.
- Best total
- 930 kg
- Best DOTS
- 492.37
- Competition context
- 120+ kg class, ABS, Wraps
- Meet count
- 22 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 400 kg | 186.6 kg | Clash of Titans 2 | 2024-04-20 | - |
| Bench Press | 200 kg | 162.1 kg | Powerlifting Series Event 1 | 2019-04-06 | 83+ |
| Deadlift | 375 kg | 159.1 kg | Powerlifting Series 5 | 2020-11-29 | 120+ |
| Total | 930 kg | 159.1 kg | Powerlifting Series 5 | 2020-11-29 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-01-01 | Battle of the Boyne | 210 kg | 152.5 kg | 290 kg | 652.5 kg |
| 2015-04-04 | National Powerlifting Championships | 250 kg | 170 kg | 323 kg | 743 kg |
| 2015-07-25 | Battle of the Boyne | 275 kg | 172.5 kg | 340 kg | 787.5 kg |
| 2017-11-03 | World Champions Cup | 345 kg | 192.5 kg | 365 kg | 902.5 kg |
| 2018-03-24 | National Powerlifting Championships | 345 kg | 197.5 kg | 370 kg | 912.5 kg |
| 2020-11-29 | Powerlifting Series 5 | 367.5 kg | 187.5 kg | 375 kg | 930 kg |
Eamonn Harford's best total of 930kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (21,788 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-11 | Series 26 | ABS | - | 177.8 kg | 352.5 kg | 160 kg | 70 kg | 582.5 kg | 299.7 | 12 | |
| 2024-12-08 | Pro Showdown | WRPF-UK | - | 181.2 kg | 390 kg | 180 kg | 350 kg | 920 kg | 471.1 | 7 | |
| 2024-09-28 | PL Pro | XPC-Poland | - | 185.9 kg | 370 kg | 185 kg | 362.5 kg | 917.5 kg | 466.8 | 33 | |
| 2024-04-20 | Clash of Titans 2 | ABS | - | 186.6 kg | 400 kg | 175 kg | 340 kg | 915 kg | 465.1 | 12 | |
| 2022-04-16 | Series 9 | ABS | - | 175 kg | 350 kg | 180 kg | 370 kg | 900 kg | 464.9 | 4 | |
| 2021-08-14 | Series 7 | ABS | 140+ | 177 kg | 380 kg | 157.5 kg | 340 kg | 877.5 kg | 452.0 | 2 | |
| 2020-11-29 | Powerlifting Series 5 | ABS | 120+ | 159.1 kg | 367.5 kg | 187.5 kg | 375 kg | 930 kg | 492.4 | 2 | |
| 2020-08-29 | Powerlifting Series 4 | ABS | - | 167 kg | 350 kg | 182.5 kg | 372.5 kg | 905 kg | 473.1 | 2 | |
| 2019-09-21 | Irish Pro Invitational IV | WPC | 100+ | 156.1 kg | 370 kg | 190 kg | 350 kg | 910 kg | 484.2 | 2 | |
| 2019-06-11 | European Championships | WPC | 140+ | 160 kg | 337.5 kg | 195 kg | 345 kg | 877.5 kg | 463.9 | 1 | |
| 2019-04-06 | Powerlifting Series Event 1 | ABS | 83+ | 162.1 kg | 335 kg | 200 kg | 350 kg | 885 kg | 466.3 | 2 | |
| 2018-08-25 | Pro | ABS | 120+ | 149.5 kg | 342.5 kg | 195 kg | 350 kg | 887.5 kg | 477.7 | 4 | |
| 2018-03-24 | National Powerlifting Championships | IrishPO | 140+ | 150.5 kg | 345 kg | 197.5 kg | 370 kg | 912.5 kg | 490.3 | 1 | |
| 2017-12-10 | Savage Pro | GPC-GB | 140+ | 146.7 kg | - | - | - | - | - | DQ | |
| 2017-11-03 | World Champions Cup | WPC | 140+ | 149.8 kg | 345 kg | 192.5 kg | 365 kg | 902.5 kg | 485.5 | 1 | |
| 2017-04-15 | Irish Pro Invitational 2 | WPC | 140 | 136 kg | - | - | 360 kg | 360 kg | 198.9 | 1 | |
| 2016-10-11 | World Championships | WPU | 140 | 130.4 kg | 275 kg | 182.5 kg | 324 kg | 781.5 kg | 437.2 | 1 | |
| 2016-04-23 | National Championships | GPC-IRL | 140 | 128.2 kg | 260 kg | 175 kg | 347.5 kg | 782.5 kg | 440.0 | 1 | |
| 2016-01-01 | Irish Pro Invitational | IrishPO | 140 | 134.6 kg | 265 kg | 175 kg | 330 kg | 770 kg | 426.7 | 1 | |
| 2015-07-25 | Battle of the Boyne | IrishPO | 140 | 130 kg | 275 kg | 172.5 kg | 340 kg | 787.5 kg | 441.0 | 3 | |
| 2015-04-04 | National Powerlifting Championships | IrishPO | 140 | 125.1 kg | 250 kg | 170 kg | 323 kg | 743 kg | 421.0 | 1 | |
| 2014-01-01 | Battle of the Boyne | IrishPO | 125 | 121.2 kg | 210 kg | 152.5 kg | 290 kg | 652.5 kg | 373.5 | 1 |
Records Held
Strength Fingerprint
How Eamonn Harford's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 41.0% of Eamonn Harford's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
140kg Raw lifters
This cohort typically peaks at 24. At 35, Eamonn Harford competes 11 years past the statistical peak, among the 87% of lifters still competing at 35.
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About Eamonn Harford
Eamonn Harford is competitive powerlifter who has competed in 22 sanctioned meets since 2014. Eamonn Harford has competed under ABS, WRPF-UK, XPC-Poland, WPC, IrishPO, GPC-GB, WPU, GPC-IRL federations.
Career best competition total: 930.0 kg with a DOTS score of 492.37. Individual lift PRs: 400.0 kg squat, 200.0 kg bench press, 375.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.