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Eamonn Harford

Ireland Male Elite

Vital Statistics

Eamonn Harford is a Ireland powerlifter with a best competition total of 930.0 kg and a best DOTS of 492.37.

Best total
930 kg
Best DOTS
492.37
Competition context
120+ kg class, ABS, Wraps
Meet count
22 sanctioned meets
Best Squat
400 kg
Best Bench
200 kg
Best Deadlift
375 kg
Best Total
930 kg
Best DOTS
492.37
Best Wilks
510.26
Meet Count
22
Years Active
12+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 400 kg 186.6 kg Clash of Titans 2 2024-04-20 -
Bench Press 200 kg 162.1 kg Powerlifting Series Event 1 2019-04-06 83+
Deadlift 375 kg 159.1 kg Powerlifting Series 5 2020-11-29 120+
Total 930 kg 159.1 kg Powerlifting Series 5 2020-11-29 120+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2014-01-01 Battle of the Boyne 210 kg 152.5 kg 290 kg 652.5 kg
2015-04-04 National Powerlifting Championships 250 kg 170 kg 323 kg 743 kg
2015-07-25 Battle of the Boyne 275 kg 172.5 kg 340 kg 787.5 kg
2017-11-03 World Champions Cup 345 kg 192.5 kg 365 kg 902.5 kg
2018-03-24 National Powerlifting Championships 345 kg 197.5 kg 370 kg 912.5 kg
2020-11-29 Powerlifting Series 5 367.5 kg 187.5 kg 375 kg 930 kg

Competition History

22 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-04-11 Series 26 ABS - 177.8 kg 352.5 kg 160 kg 70 kg 582.5 kg 299.7 12
2024-12-08 Pro Showdown WRPF-UK - 181.2 kg 390 kg 180 kg 350 kg 920 kg 471.1 7
2024-09-28 PL Pro XPC-Poland - 185.9 kg 370 kg 185 kg 362.5 kg 917.5 kg 466.8 33
2024-04-20 Clash of Titans 2 ABS - 186.6 kg 400 kg 175 kg 340 kg 915 kg 465.1 12
2022-04-16 Series 9 ABS - 175 kg 350 kg 180 kg 370 kg 900 kg 464.9 4
2021-08-14 Series 7 ABS 140+ 177 kg 380 kg 157.5 kg 340 kg 877.5 kg 452.0 2
2020-11-29 Powerlifting Series 5 ABS 120+ 159.1 kg 367.5 kg 187.5 kg 375 kg 930 kg 492.4 2
2020-08-29 Powerlifting Series 4 ABS - 167 kg 350 kg 182.5 kg 372.5 kg 905 kg 473.1 2
2019-09-21 Irish Pro Invitational IV WPC 100+ 156.1 kg 370 kg 190 kg 350 kg 910 kg 484.2 2
2019-06-11 European Championships WPC 140+ 160 kg 337.5 kg 195 kg 345 kg 877.5 kg 463.9 1
2019-04-06 Powerlifting Series Event 1 ABS 83+ 162.1 kg 335 kg 200 kg 350 kg 885 kg 466.3 2
2018-08-25 Pro ABS 120+ 149.5 kg 342.5 kg 195 kg 350 kg 887.5 kg 477.7 4
2018-03-24 National Powerlifting Championships IrishPO 140+ 150.5 kg 345 kg 197.5 kg 370 kg 912.5 kg 490.3 1
2017-12-10 Savage Pro GPC-GB 140+ 146.7 kg - - - - - DQ
2017-11-03 World Champions Cup WPC 140+ 149.8 kg 345 kg 192.5 kg 365 kg 902.5 kg 485.5 1
2017-04-15 Irish Pro Invitational 2 WPC 140 136 kg - - 360 kg 360 kg 198.9 1
2016-10-11 World Championships WPU 140 130.4 kg 275 kg 182.5 kg 324 kg 781.5 kg 437.2 1
2016-04-23 National Championships GPC-IRL 140 128.2 kg 260 kg 175 kg 347.5 kg 782.5 kg 440.0 1
2016-01-01 Irish Pro Invitational IrishPO 140 134.6 kg 265 kg 175 kg 330 kg 770 kg 426.7 1
2015-07-25 Battle of the Boyne IrishPO 140 130 kg 275 kg 172.5 kg 340 kg 787.5 kg 441.0 3
2015-04-04 National Powerlifting Championships IrishPO 140 125.1 kg 250 kg 170 kg 323 kg 743 kg 421.0 1
2014-01-01 Battle of the Boyne IrishPO 125 121.2 kg 210 kg 152.5 kg 290 kg 652.5 kg 373.5 1

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 140kg male lifters
Bench Press 75.0% Bench Press stronger than 75.0% of 140kg male lifters
Deadlift 99.6% Deadlift stronger than 99.6% of 140kg male lifters
Total 99.9% Total stronger than 99.9% of 140kg male lifters

Athletes With Similar Stats

USA
DOTS: 783.5
1407.5 kg total
Finland
DOTS: 734.4
1340 kg total
USA
DOTS: 727.1
1324.5 kg total
USA
DOTS: 719.5
1270.1 kg total

Explore Further

About Eamonn Harford

Eamonn Harford is competitive powerlifter who has competed in 22 sanctioned meets since 2014. Eamonn Harford has competed under ABS, WRPF-UK, XPC-Poland, WPC, IrishPO, GPC-GB, WPU, GPC-IRL federations.

Career best competition total: 930.0 kg with a DOTS score of 492.37. Individual lift PRs: 400.0 kg squat, 200.0 kg bench press, 375.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.