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Nick Mellor
England
Male
Best Squat
400 kg
Best Bench
235 kg
Best Deadlift
365 kg
Best Total
1000 kg
Best DOTS
532.63
Best Wilks
550.48
Meet Count
28
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 400 kg | 155.5 kg | Bristol Qualifier | 2023-07-30 | 140+ |
| Bench Press | 235 kg | 155.5 kg | Bristol Qualifier | 2023-07-30 | 140+ |
| Deadlift | 365 kg | 155.5 kg | Bristol Qualifier | 2023-07-30 | 140+ |
| Total | 1000 kg | 155.5 kg | Bristol Qualifier | 2023-07-30 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-07-16 | South West Qualifier | 190 kg | 125 kg | 230 kg | 545 kg |
| 2016-04-16 | South West Open | 232.5 kg | 132.5 kg | 230 kg | 595 kg |
| 2016-10-16 | Devon & Cornwall Championships | 250 kg | 150 kg | 260 kg | 660 kg |
| 2017-04-01 | South West Championships | 290 kg | 167.5 kg | 275 kg | 732.5 kg |
| 2018-07-21 | Wiltshire and Gloucestershire Championships | 302.5 kg | 185 kg | 275 kg | 762.5 kg |
| 2018-10-07 | Bristol Qualifier 2 | 330 kg | 175 kg | 285 kg | 790 kg |
| 2019-01-27 | British Qualifier Atlanta Gym | 340 kg | 190 kg | 300 kg | 830 kg |
| 2019-07-07 | Eastbourne Qualifier | 350 kg | 195 kg | 290 kg | 835 kg |
| 2020-02-09 | Midlands Qualifier | 382.5 kg | 215 kg | 325 kg | 922.5 kg |
| 2021-07-10 | Bristol Qualifier | 375 kg | 222.5 kg | 340 kg | 937.5 kg |
| 2022-11-19 | Series 11 | 380 kg | 230 kg | 335 kg | 945 kg |
| 2023-07-30 | Bristol Qualifier | 400 kg | 235 kg | 365 kg | 1000 kg |
's best total of 1,000kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (25,390 entries).
Competition History
28 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-11 | Series 26 | ABS | - | - | 385 kg | 155 kg | 330 kg | 870 kg | - | 15 | |
| 2023-07-30 | Bristol Qualifier | GPC-GB | 140+ | 155.5 kg | 400 kg | 235 kg | 365 kg | 1000 kg | 532.6 | 1 | |
| 2023-04-01 | Clash of Titans | ABS | - | 150.3 kg | 360 kg | 222.5 kg | 330 kg | 912.5 kg | 490.4 | 9 | |
| 2022-11-19 | Series 11 | ABS | - | 143.5 kg | 380 kg | 230 kg | 335 kg | 945 kg | 514.3 | 1 | |
| 2022-04-16 | Series 9 | ABS | - | 139 kg | 360 kg | 227.5 kg | 347.5 kg | 935 kg | 513.4 | 1 | |
| 2021-12-04 | Spartan Raw | GPC-GB | 140 | 139.4 kg | 355 kg | 235 kg | 335 kg | 925 kg | 507.5 | 2 | |
| 2021-10-16 | Andy Bolton Deadlift Challenge | BPU | - | 138.8 kg | - | - | 355 kg | 355 kg | 195.0 | 2 | |
| 2021-07-10 | Bristol Qualifier | GPC-GB | 140 | 139.9 kg | 375 kg | 222.5 kg | 340 kg | 937.5 kg | 513.9 | 1 | |
| 2020-03-07 | Tattooed and Strong | GPC-GB | 140 | 139.9 kg | - | 220 kg | 335 kg | 555 kg | 304.2 | 1 | |
| 2020-02-09 | Midlands Qualifier | GPC-GB | 140 | 139.8 kg | 382.5 kg | 215 kg | 325 kg | 922.5 kg | 505.8 | 1 | |
| 2019-12-04 | World Championships | WRPF | 140 | 140 kg | - | - | - | - | - | DQ | |
| 2019-08-16 | British Championships | GPC-GB | 140+ | 156.8 kg | 325 kg | 195 kg | 270 kg | 790 kg | 419.9 | 1 | |
| 2019-07-07 | Eastbourne Qualifier | GPC-GB | 140+ | 157 kg | 350 kg | 195 kg | 290 kg | 835 kg | 443.6 | 1 | |
| 2019-06-01 | Men's All England Powerlifting Championships | EPA | 120+ | 152.4 kg | 310 kg | 195 kg | 270 kg | 775 kg | 415.0 | 1 | |
| 2019-05-18 | British International Championships | WRPF | 140+ | 145.2 kg | 315 kg | 197.5 kg | 305 kg | 817.5 kg | 443.5 | 1 | |
| 2019-04-06 | SWPLA Open Championships | EPA | 120+ | 152 kg | 320 kg | 203 kg | 275 kg | 798 kg | 427.6 | 1 | |
| 2019-01-27 | British Qualifier Atlanta Gym | BPF | 140 | 140 kg | 340 kg | 190 kg | 300 kg | 830 kg | 454.9 | 1 | |
| 2018-10-13 | British Junior Men's Powerlifting Championships | BP | 120+ | 148.2 kg | - | 172.5 kg | 270 kg | - | - | DQ | |
| 2018-10-07 | Bristol Qualifier 2 | GPC-GB | 140+ | 146.2 kg | 330 kg | 175 kg | 285 kg | 790 kg | 427.8 | 1 | |
| 2018-07-21 | Wiltshire and Gloucestershire Championships | EPA | 120+ | 145.6 kg | 302.5 kg | 185 kg | 275 kg | 762.5 kg | 413.3 | 1 | |
| 2018-04-14 | South West Open | EPA | 120+ | 143.4 kg | 300 kg | 160 kg | 260 kg | 720 kg | 392.0 | 2 | |
| 2017-05-27 | All England Championships | EPA | 120+ | 133.5 kg | 270 kg | 160 kg | 260 kg | 690 kg | 383.3 | 2 | |
| 2017-04-01 | South West Championships | EPA | 120+ | 135.5 kg | 290 kg | 167.5 kg | 275 kg | 732.5 kg | 405.2 | 1 | |
| 2016-10-29 | British Classic Junior Powerlifting Championships | BP | 120 | 120 kg | 255 kg | 145 kg | 260 kg | 660 kg | 379.0 | 7 | |
| 2016-10-16 | Devon & Cornwall Championships | EPA | 120+ | 127.4 kg | 250 kg | 150 kg | 260 kg | 660 kg | 371.9 | 1 | |
| 2016-04-16 | South West Open | EPA | 120 | 118.5 kg | 232.5 kg | 132.5 kg | 230 kg | 595 kg | 343.2 | 9 | |
| 2015-10-31 | British Junior Classic Championships | BP | 120 | 120 kg | 230 kg | 130 kg | - | - | - | DQ | |
| 2015-07-16 | South West Qualifier | EPA | 120+ | 125 kg | 190 kg | 125 kg | 230 kg | 545 kg | 308.9 | 1 |
Career Stage
120+kg Raw lifters
, 30
This cohort typically peaks at 25. At 30, competes 5 years past the statistical peak, among the 77% of lifters still competing at 30.
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About Nick Mellor
Nick Mellor is competitive powerlifter who has competed in 28 sanctioned meets since 2015. Nick Mellor has competed under ABS, GPC-GB, BPU, WRPF, EPA, BPF, BP federations.
Career best competition total: 1000.0 kg with a DOTS score of 532.63. Individual lift PRs: 400.0 kg squat, 235.0 kg bench press, 365.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.