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Dayle Longford

Wales Male
Best Squat
350 kg
Best Bench
340 kg
Best Deadlift
352.5 kg
Best Total
912.5 kg
Best DOTS
591.35
Best Wilks
583.86
Meet Count
38
Years Active
17+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 350 kg 88.9 kg Irish Pro Invitiational VI 2022-08-28 90
Bench Press 340 kg 98 kg Bench Anarchy 2025-09-20 100
Deadlift 352.5 kg 90.0 kg British Championships 2021-06-21 90
Total 912.5 kg 89.6 kg North Wales Qualifier 2020-12-04 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2009-09-05 UK Open Championships 185 kg 115 kg 217.5 kg 517.5 kg
2009-11-13 World Championships 210 kg 130 kg 245 kg 585 kg
2010-01-30 Scottish Open Championships 262.5 kg 160 kg 270 kg 692.5 kg
2010-04-24 British Championships 252.5 kg 170 kg 275 kg 697.5 kg
2010-11-03 World Championships 262.5 kg 187.5 kg 290 kg 740 kg
2014-02-23 British Qualifier 280 kg 200 kg 320 kg 800 kg
2014-04-26 British Championships 320 kg 205 kg 320 kg 845 kg
2015-09-18 Mr Olympia Pro Powerlifting Invitational 305 kg 230 kg 315 kg 850 kg
2019-03-15 XI 315 kg 207.5 kg 335 kg 857.5 kg
2019-09-21 Irish Pro Invitational IV 330 kg 217.5 kg 340 kg 887.5 kg
2020-12-04 North Wales Qualifier 340 kg 222.5 kg 350 kg 912.5 kg

Competition History

41 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-06-27 European Championship IPL 110 105.1 kg 295 kg 210 kg 322.5 kg 827.5 kg 498.9 1
2025-11-22 Sam Standerwick Deadlift Challenge UKIPL 110 103.9 kg - - 330 kg 330 kg 199.9 1
2025-09-20 Bench Anarchy BPU 100 98 kg - 340 kg - 340 kg 211.1 1
2024-09-28 PL Pro XPC-Poland - 103.1 kg - - - - - DQ
2024-05-18 British Single Lift Championships BPU 100 99.4 kg - 330 kg - 330 kg 203.7 1
2023-10-31 World Championships WPC 90 88.3 kg 325 kg 227.5 kg 330 kg 882.5 kg 576.2 1
2023-07-15 British Full Power Championships BPU 90 89.8 kg 250 kg 220 kg 330 kg 800 kg 517.9 1
2023-04-29 Irish Pro Invitational VII IrishPO 90 89.0 kg 305 kg 217.5 kg 330 kg 852.5 kg 554.5 1
2022-08-28 Irish Pro Invitiational VI IrishPO 90 88.9 kg 350 kg 210 kg 335 kg 895 kg 582.3 1
2021-10-16 Andy Bolton Deadlift Challenge BPU - 97.3 kg - - 335 kg 335 kg 208.7 3
2021-09-04 Irish Pro Invitational V IrishPO 90 89.5 kg 335 kg 210 kg 335 kg 880 kg 570.8 1
2021-06-21 British Championships BPU 90 90.0 kg - - 352.5 kg 352.5 kg 228.0 1
2020-12-04 North Wales Qualifier BPU 90 89.6 kg 340 kg 222.5 kg 350 kg 912.5 kg 591.4 1
2019-09-21 Irish Pro Invitational IV WPC 100 89.2 kg 330 kg 217.5 kg 340 kg 887.5 kg 576.5 1
2019-03-15 XI ProRaw 95 94.5 kg 315 kg 207.5 kg 335 kg 857.5 kg 541.5 3
2018-10-13 Andy Bolton Deadlift Challenge BPU 90 89.4 kg - - 325 kg 325 kg 210.9 1
2018-05-11 Bodypower British Championships BPU 90 89.3 kg 300 kg 205 kg 330 kg 835 kg 542.1 1
2018-04-07 Irish Pro Invitational III WPC 90 89.4 kg 285 kg 200 kg 326 kg 811 kg 526.2 1
2017-10-14 Andy Bolton Deadlift Challenge BPU 90 89.7 kg - - 300 kg 300 kg 194.3 1
2017-05-13 Bodypower BPU 90 89.1 kg - - 340 kg 340 kg 221.0 1
2017-04-15 Irish Pro Invitational 2 WPC 90 89.4 kg 301 kg 195.5 kg 320 kg 816.5 kg 529.7 1
2017-04-15 Irish Pro Invitational 2 WPC 90 89.4 kg - - 320 kg 320 kg 207.6 1
2017-03-04 Tattooed and Strong GPC-GB 90 89.7 kg - 180 kg 322.5 kg 502.5 kg 325.5 1
2016-10-29 British Finals GPC-GB 90 89.2 kg 303 kg 190 kg 325 kg 818 kg 531.3 1
2016-03-05 Tattooed and Strong GPC-GB 90 90 kg - 180 kg 316 kg 496 kg 320.7 1
2016-01-01 Irish Pro Invitational IrishPO 90 89.0 kg 290 kg 190 kg 330 kg 810 kg 526.9 1
2015-09-18 Mr Olympia Pro Powerlifting Invitational USPA 90 89.2 kg 305 kg 230 kg 315 kg 850 kg 552.1 1
2015-09-13 World Championships GPC 90 89.9 kg 275 kg 180 kg 318 kg 773 kg 500.1 1
2015-04-11 Qualifier BPF 90 89.9 kg 260 kg 177.5 kg 300 kg 737.5 kg 477.1 1
2015-03-22 Southern Qualifier GPC-GB 90 90 kg 240 kg 160 kg 280 kg 680 kg 439.7 1
2015-03-08 Welsh BPF 90 89.1 kg - - 320 kg 320 kg 208.0 1
2014-11-02 Firework Open GPC-GB 100 94.2 kg 275 kg 182.5 kg 320 kg 777.5 kg 491.7 1
2014-04-26 British Championships BPF 90 89.1 kg 320 kg 205 kg 320 kg 845 kg 549.2 1
2014-02-23 British Qualifier BPF 100 94.5 kg 280 kg 200 kg 320 kg 800 kg 505.1 1
2010-11-03 World Championships WPF 82.5 82 kg - - 300 kg 300 kg 203.9 1
2010-11-03 World Championships WPF 82.5 82 kg - 180 kg - 180 kg 122.4 1
2010-11-03 World Championships WPF 82.5 81.2 kg 262.5 kg 187.5 kg 290 kg 740 kg 505.9 1
2010-04-24 British Championships BPO 82.5 82 kg 252.5 kg 170 kg 275 kg 697.5 kg 474.1 1
2010-01-30 Scottish Open Championships BPO 82.5 79.5 kg 262.5 kg 160 kg 270 kg 692.5 kg 479.3 1
2009-11-13 World Championships WPF 75 73.2 kg 210 kg 130 kg 245 kg 585 kg 426.4 3
2009-09-05 UK Open Championships BPO 75 74.6 kg 185 kg 115 kg 217.5 kg 517.5 kg 372.5 1

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 90kg male lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 90kg male lifters
Deadlift 99.9% Deadlift stronger than 99.9% of 90kg male lifters
Total 99.9% Total stronger than 99.9% of 90kg male lifters

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Dayle Longford

Dayle Longford is competitive powerlifter who has competed in 38 sanctioned meets since 2009. Dayle Longford has competed under IPL, UKIPL, BPU, XPC-Poland, WPC, IrishPO, ProRaw, GPC-GB, USPA, GPC, BPF, WPF, BPO federations.

Career best competition total: 912.5 kg with a DOTS score of 591.35. Individual lift PRs: 350.0 kg squat, 340.0 kg bench press, 352.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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