Nguyễn Thị Diễm Quỳnh
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 155 kg | 66.7 kg | National Championship | 2025-12-20 | 69 |
| Bench Press | 60 kg | 66.7 kg | National Championship | 2025-12-20 | 69 |
| Deadlift | 155 kg | 66.7 kg | National Championship | 2025-12-20 | 69 |
| Total | 370 kg | 66.7 kg | National Championship | 2025-12-20 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-07-15 | Hanoi Qualifier | 135 kg | 60 kg | 147.5 kg | 342.5 kg |
| 2024-12-14 | Second National Championship | 135 kg | 60 kg | 150 kg | 345 kg |
| 2025-12-20 | National Championship | 155 kg | 60 kg | 155 kg | 370 kg |
's best total of 370kg places her above the 75th percentile of all 69kg Raw lifters ever recorded (22,080 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-20 | National Championship | VPF | 69 | 66.7 kg | 155 kg | 60 kg | 155 kg | 370 kg | 384.7 | 1 | |
| 2024-12-14 | Second National Championship | VPF | 63 | 61.7 kg | 135 kg | 60 kg | 150 kg | 345 kg | 375.8 | 1 | |
| 2024-01-13 | National Championship | VPF | 69 | 65.4 kg | 137.5 kg | 60 kg | 145 kg | 342.5 kg | 360.4 | 1 | |
| 2023-07-15 | Hanoi Qualifier | VPF | 69 | 64.3 kg | 135 kg | 60 kg | 147.5 kg | 342.5 kg | 364.0 | 1 |
Career Stage
69kg Raw lifters
Lifters in this cohort typically peak at age 29. At 24, is statistically 5 years from peak strength.
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About Nguyễn Thị Diễm Quỳnh
Nguyễn Thị Diễm Quỳnh is competitive powerlifter who has competed in 4 sanctioned meets since 2023. Nguyễn Thị Diễm Quỳnh has competed under VPF federation.
Career best competition total: 370.0 kg with a DOTS score of 384.70. Individual lift PRs: 155.0 kg squat, 60.0 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.