Nguyễn Ngân Giang
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 141.5 kg | 60.9 kg | National Championship | 2025-12-20 | 63 |
| Bench Press | 60 kg | 60.9 kg | National Championship | 2025-12-20 | 63 |
| Deadlift | 180 kg | 60.7 kg | Hanoi Qualifier | 2023-07-15 | 63 |
| Total | 370 kg | 61.1 kg | National Championship | 2024-01-13 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-07-15 | Hanoi Qualifier | 127.5 kg | 52.5 kg | 180 kg | 360 kg |
| 2024-01-13 | National Championship | 140 kg | 60 kg | 170 kg | 370 kg |
's best total of 370kg places her above the 87th percentile of all 63kg Raw lifters ever recorded (47,849 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-20 | National Championship | VPF | 63 | 60.9 kg | 141.5 kg | 60 kg | 165 kg | 366.5 kg | 402.6 | 1 | |
| 2024-01-13 | National Championship | VPF | 63 | 61.1 kg | 140 kg | 60 kg | 170 kg | 370 kg | 405.7 | 2 | |
| 2023-07-15 | Hanoi Qualifier | VPF | 63 | 60.7 kg | 127.5 kg | 52.5 kg | 180 kg | 360 kg | 396.4 | 1 |
Career Stage
Average DOTS by age for 63 kg Raw lifters, from 39,595 competition entries.
Among 63 kg Raw lifters, average DOTS is highest around age 24. is 20.
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About Nguyễn Ngân Giang
Nguyễn Ngân Giang is a competitive powerlifter who has competed in 3 sanctioned meets since 2023. Nguyễn Ngân Giang has competed under VPF federation.
Career best competition total: 370.0 kg with a DOTS score of 405.72. Individual lift PRs: 141.5 kg squat, 60.0 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.