Đào Thu Lan
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 157.5 kg | 67.3 kg | National Championship | 2025-12-20 | 69 |
| Bench Press | 62.5 kg | 67.3 kg | National Championship | 2025-12-20 | 69 |
| Deadlift | 155 kg | 66.7 kg | National Qualifier: Last Chance | 2025-10-12 | 69 |
| Total | 371 kg | 67.3 kg | National Championship | 2025-12-20 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-10-12 | National Qualifier: Last Chance | 147.5 kg | 60 kg | 155 kg | 362.5 kg |
| 2025-12-20 | National Championship | 157.5 kg | 62.5 kg | 151 kg | 371 kg |
's best total of 371kg places her above the 76th percentile of all 69kg Raw lifters ever recorded (22,080 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-20 | National Championship | VPF | 69 | 67.3 kg | 157.5 kg | 62.5 kg | 151 kg | 371 kg | 383.8 | 1 | |
| 2025-10-12 | National Qualifier: Last Chance | VPF | 69 | 66.7 kg | 147.5 kg | 60 kg | 155 kg | 362.5 kg | 377.0 | 1 |
Career Stage
69kg Raw lifters
Lifters in this cohort typically peak at age 29. At 22, is statistically 7 years from peak strength.
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About Đào Thu Lan
Đào Thu Lan is competitive powerlifter who has competed in 2 sanctioned meets since 2025. Đào Thu Lan has competed under VPF federation.
Career best competition total: 371.0 kg with a DOTS score of 383.81. Individual lift PRs: 157.5 kg squat, 62.5 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.