Nguyễn Thị Hồng Nhung
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 141 kg | 60.4 kg | National Championship | 2025-12-20 | 63 |
| Bench Press | 62.5 kg | 60.4 kg | National Championship | 2025-12-20 | 63 |
| Deadlift | 171.5 kg | 60.4 kg | National Championship | 2025-12-20 | 63 |
| Total | 375 kg | 60.4 kg | National Championship | 2025-12-20 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-12-20 | National Championship | 141 kg | 62.5 kg | 171.5 kg | 375 kg |
's best total of 375kg places her above the 89th percentile of all 63kg Raw lifters ever recorded (47,849 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-20 | National Championship | VPF | 63 | 60.4 kg | 141 kg | 62.5 kg | 171.5 kg | 375 kg | 413.8 | 1 |
Career Stage
Average DOTS by age for 63 kg Raw lifters, from 39,595 competition entries.
Among 63 kg Raw lifters, average DOTS is highest around age 24. is 26.
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About Nguyễn Thị Hồng Nhung
Nguyễn Thị Hồng Nhung is a competitive powerlifter who has competed in 1 sanctioned meet since 2025. Nguyễn Thị Hồng Nhung has competed under VPF federation.
Career best competition total: 375.0 kg with a DOTS score of 413.80. Individual lift PRs: 141.0 kg squat, 62.5 kg bench press, 171.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.