Ran Yang Hao
Hong Kong
Male
Best Squat
275 kg
Best Bench
175 kg
Best Deadlift
260 kg
Best Total
710 kg
Best DOTS
389.94
Best Wilks
397.21
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 275 kg | 138.9 kg | Powerlifting Championships | 2015-03-21 | 120+ |
| Bench Press | 175 kg | 138.9 kg | Powerlifting Championships | 2015-03-21 | 120+ |
| Deadlift | 260 kg | 138.9 kg | Powerlifting Championships | 2015-03-21 | 120+ |
| Total | 710 kg | 138.9 kg | Powerlifting Championships | 2015-03-21 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-03-21 | Powerlifting Championships | 275 kg | 175 kg | 260 kg | 710 kg |
's best total of 710kg places him above the 75th percentile of all 120+kg Raw lifters ever recorded (25,993 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-03-21 | Powerlifting Championships | HKWPA | 120+ | 138.9 kg | 275 kg | 175 kg | 260 kg | 710 kg | 389.9 | 1 |
Athletes With Similar Stats
Share This Athlete
Explore Further
About Ran Yang Hao
Ran Yang Hao is competitive powerlifter who has competed in 1 sanctioned meet since 2015. Ran Yang Hao has competed under HKWPA federation.
Career best competition total: 710.0 kg with a DOTS score of 389.94. Individual lift PRs: 275.0 kg squat, 175.0 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.