Aliza Aryal
Nepal
Female
Best Squat
130 kg
Best Bench
70 kg
Best Deadlift
150 kg
Best Total
350 kg
Best DOTS
338.72
Best Wilks
330.22
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 130 kg | 75.9 kg | Classic | 2023-09-25 | 64+ |
| Bench Press | 70 kg | 75.9 kg | Classic | 2023-09-25 | 64+ |
| Deadlift | 150 kg | 75.9 kg | Classic | 2023-09-25 | 64+ |
| Total | 350 kg | 75.9 kg | Classic | 2023-09-25 | 64+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-09-25 | Classic | 130 kg | 70 kg | 150 kg | 350 kg |
Competition History
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About Aliza Aryal
Aliza Aryal is competitive powerlifter who has competed in 1 sanctioned meet since 2023. Aliza Aryal has competed under NYFC federation.
Career best competition total: 350.0 kg with a DOTS score of 338.72. Individual lift PRs: 130.0 kg squat, 70.0 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.