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Natalia Jaruga
Poland
Female
Elite
Vital Statistics
Natalia Jaruga is a Poland powerlifter with a best competition total of 475.0 kg and a best DOTS of 427.31.
- Best total
- 475 kg
- Best DOTS
- 427.31
- Competition context
- 90 kg class, WPA, Wraps
- Meet count
- 5 sanctioned meets
Best Squat
200 kg
Best Bench
90 kg
Best Deadlift
187.5 kg
Best Total
475 kg
Best DOTS
427.31
Best Wilks
413.99
Meet Count
5
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 88.2 kg | World Championships | 2024-10-27 | 90 |
| Bench Press | 90 kg | 89.1 kg | 3x3 Series European Showdown | 2024-09-14 | 75+ |
| Deadlift | 187.5 kg | 88.2 kg | World Championships | 2024-10-27 | 90 |
| Total | 475 kg | 88.2 kg | World Championships | 2024-10-27 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-06 | European Championship | 165 kg | 75 kg | 170 kg | 410 kg |
| 2024-09-14 | 3x3 Series European Showdown | 180 kg | 90 kg | 180 kg | 450 kg |
| 2024-10-27 | World Championships | 200 kg | 87.5 kg | 187.5 kg | 475 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-20 | III Memoriał Małgorzaty Hałas-Koralewskiej | Poland-UA | 75 | 73 kg | - | 80 kg | - | 80 kg | 79.1 | 3 | |
| 2024-10-27 | World Championships | WPA | 90 | 88.2 kg | 200 kg | 87.5 kg | 187.5 kg | 475 kg | 427.3 | 1 | |
| 2024-09-14 | 3x3 Series European Showdown | PLTRAW | 75+ | 89.1 kg | 180 kg | 90 kg | 180 kg | 450 kg | 403.1 | 2 | |
| 2024-06-29 | Mistrzostwa Polski W Martwym Ciągu Raw | WPC-Poland | 75+ | 85.4 kg | - | - | 180 kg | 180 kg | 164.3 | 1 | |
| 2024-03-06 | European Championship | PLTRAW | 67.5+ | 87.5 kg | 165 kg | 75 kg | 170 kg | 410 kg | 370.2 | 5 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 75+kg female lifters |
| Bench Press | 90.0% | Bench Press stronger than 90.0% of 75+kg female lifters |
| Deadlift | 94.1% | Deadlift stronger than 94.1% of 75+kg female lifters |
| Total | 98.1% | Total stronger than 98.1% of 75+kg female lifters |
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About Natalia Jaruga
Natalia Jaruga is competitive powerlifter who has competed in 5 sanctioned meets since 2024. Natalia Jaruga has competed under Poland-UA, WPA, PLTRAW, WPC-Poland federations.
Career best competition total: 475.0 kg with a DOTS score of 427.31. Individual lift PRs: 200.0 kg squat, 90.0 kg bench press, 187.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.