Krystal Johns
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 76.4 kg | Don Juers Challenge | 2024-11-09 | 80 |
| Bench Press | 92.5 kg | 76.4 kg | Don Juers Challenge | 2024-11-09 | 80 |
| Deadlift | 190 kg | 76.4 kg | Don Juers Challenge | 2024-11-09 | 80 |
| Total | 427.5 kg | 73.9 kg | Riverland Challenge | 2023-11-11 | 80 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-08-12 | National Powerlifting Championships | 125 kg | 67.5 kg | 145 kg | 337.5 kg |
| 2021-05-29 | State Championships | 145 kg | 80 kg | 170 kg | 395 kg |
| 2021-08-28 | National Championships | 150 kg | 80 kg | 175 kg | 405 kg |
| 2023-08-26 | National Championships | 137.5 kg | 87.5 kg | 186 kg | 411 kg |
| 2023-11-11 | Riverland Challenge | 150 kg | 87.5 kg | 190 kg | 427.5 kg |
's best total of 427.5kg places her above the 99th percentile of all 80kg Raw lifters ever recorded (1,323 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-09 | Don Juers Challenge | SADFPA | 80 | 76.4 kg | 160 kg | - | - | 160 kg | 154.4 | 1 | |
| 2024-11-09 | Don Juers Challenge | SADFPA | 80 | 76.4 kg | - | 92.5 kg | 190 kg | 282.5 kg | 272.6 | 1 | |
| 2024-05-18 | State Championships | SADFPA | 80 | 75.5 kg | - | 90 kg | 190 kg | 280 kg | 271.8 | 1 | |
| 2024-05-18 | State Championships | SADFPA | 80 | 75.5 kg | 157.5 kg | - | - | 157.5 kg | 152.9 | 1 | |
| 2023-11-11 | Riverland Challenge | SADFPA | 80 | 73.9 kg | 150 kg | 87.5 kg | 190 kg | 427.5 kg | 419.8 | 1 | |
| 2023-08-26 | National Championships | SADFPA | 80 | 73.9 kg | 137.5 kg | 87.5 kg | 186 kg | 411 kg | 403.6 | 1 | |
| 2023-05-27 | State Championship | SADFPA | 80 | 72.4 kg | 135 kg | 85 kg | 185 kg | 405 kg | 402.0 | 1 | |
| 2022-05-28 | State Championships | SADFPA | 70 | 66.9 kg | 145 kg | 85 kg | 175 kg | 405 kg | 420.5 | 1 | |
| 2022-02-19 | Don Juers Classic | SADFPA | 70 | 67.7 kg | 130 kg | 77.5 kg | 175 kg | 382.5 kg | 394.2 | 1 | |
| 2021-08-28 | National Championships | SADFPA | 63 | 63 kg | 150 kg | 80 kg | 175 kg | 405 kg | 435.6 | 1 | |
| 2021-05-29 | State Championships | SADFPA | 70 | 63.5 kg | 145 kg | 80 kg | 170 kg | 395 kg | 422.8 | 1 | |
| 2017-08-12 | National Powerlifting Championships | SADFPA | 58.5 | 57.6 kg | 125 kg | 67.5 kg | 145 kg | 337.5 kg | 384.0 | 1 |
Career Stage
80kg Raw lifters
Lifters in this cohort typically peak at age 40. At 31, is statistically 9 years from peak strength.
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About Krystal Johns
Krystal Johns is competitive powerlifter who has competed in 10 sanctioned meets since 2017. Krystal Johns has competed under SADFPA federation.
Career best competition total: 427.5 kg with a DOTS score of 435.58. Individual lift PRs: 160.0 kg squat, 92.5 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.