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Louise Fox

England Female Elite

Vital Statistics

Louise Fox is a England powerlifter with a best competition total of 340.5 kg and a best DOTS of 408.55.

Best total
340.5 kg
Best DOTS
408.55
Competition context
55.5 kg class, WDFPF, Raw
Meet count
16 sanctioned meets
Records held
2
Best Squat
106 kg
Best Bench
72.5 kg
Best Deadlift
168 kg
Best Total
340.5 kg
Best DOTS
408.55
Best Wilks
417.03
Meet Count
16
Years Active
18+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 106 kg 53.4 kg World Powerlifting Championships 2011-11-12 55.5
Bench Press 72.5 kg 53.2 kg World Powerlifting Championships 2010-11-14 55.5
Deadlift 168 kg 53.2 kg World Powerlifting Championships 2010-11-14 55.5
Total 340.5 kg 53.2 kg World Powerlifting Championships 2010-11-14 55.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2008-06-21 European Powerlifting Championships 90 kg 60 kg 150 kg 300 kg
2008-11-22 World Powerlifting Championships 90 kg 62.5 kg 160 kg 312.5 kg
2010-02-07 East Midlands Classic Powerlifting Championships 95 kg 65 kg 160 kg 320 kg
2010-11-14 World Powerlifting Championships 100 kg 72.5 kg 168 kg 340.5 kg

Louise Fox's best total of 340.5kg places her above the 99th percentile of all 55.5kg Raw lifters ever recorded (786 entries).

Competition History

22 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-01-17 Nexus Performance New Era Strength Meet APLA 63 62.9 kg 92.5 kg 52.5 kg 125 kg 270 kg 290.7 1
2025-09-13 TSF 8th Birthday Bash APLA 76 70.2 kg 102.5 kg 55 kg 117.5 kg 275 kg 277.7 1
2012-10-27 World Powerlifting Championships WDFPF 55.5 53.3 kg 90 kg 62.5 kg 142.5 kg 295 kg 353.5 1
2011-11-12 World Powerlifting Championships WDFPF 55.5 53.4 kg 106 kg 70 kg 160 kg 336 kg 402.1 1
2011-06-24 World Single Lift Championships WDFPF 55.5 54.6 kg 105 kg - - 105 kg 123.8 1
2011-06-24 World Single Lift Championships WDFPF 55.5 54.3 kg - - 160 kg 160 kg 189.3 1
2011-06-24 World Single Lift Championships WDFPF 55.5 54.4 kg - 70 kg - 70 kg 82.7 1
2011-05-07 European Powerlifting Championships WDFPF 55.5 54.3 kg 100 kg 70 kg 165 kg 335 kg 396.4 1
2011-02-19 British Single Lift Championships BDFPA 55.5 55 kg 100 kg - - 100 kg 117.3 1
2011-02-19 British Single Lift Championships BDFPA 55.5 55.0 kg - - 157.5 kg 157.5 kg 184.7 1
2011-02-19 British Single Lift Championships BDFPA 55.5 55 kg - 70 kg - 70 kg 82.1 1
2010-11-14 World Powerlifting Championships WDFPF 55.5 53.2 kg 100 kg 72.5 kg 168 kg 340.5 kg 408.6 1
2010-09-04 British Unequipped Championship BP 56 53.7 kg 95 kg 70 kg 155 kg 320 kg 381.5 1
2010-03-06 British Single Lift Championships BDFPA 55.5 54.8 kg - - 160 kg 160 kg 188.2 1
2010-02-07 East Midlands Classic Powerlifting Championships EPA 56 55.1 kg 95 kg 65 kg 160 kg 320 kg 374.9 1
2009-11-14 World Powerlifting Championships WDFPF 55.5 54.5 kg 95 kg 67.5 kg 145 kg 307.5 kg 363.0 2
2009-09-11 World Single Lift Championships WDFPF 55.5 53.2 kg - - 160 kg 160 kg 192.0 1
2008-11-22 World Powerlifting Championships WDFPF 55.5 54.2 kg 90 kg 62.5 kg 160 kg 312.5 kg 370.2 1
2008-10-12 World Single Event Championships WDFPF 55.5 53.7 kg - - 155 kg 155 kg 184.8 1
2008-10-12 World Single Event Championships WDFPF 55.5 54 kg - 67.5 kg - 67.5 kg 80.2 2
2008-10-12 World Single Event Championships WDFPF 55.5 53.5 kg 100 kg - - 100 kg 119.5 1
2008-06-21 European Powerlifting Championships WDFPF 55.5 54.6 kg 90 kg 60 kg 150 kg 300 kg 353.7 1

Records Held

168 kg
Deadlift · 55.5 kg · Raw
2010-11-14

Strength Fingerprint

How Louise Fox's lifts compare with every competition lifter in the same equipment class

Squat
91th
Advanced
Bench Press
96th
Elite
Deadlift
99th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 30.6% avg 35.9%
Bench 20.9% avg 20.2%
Deadlift 48.5% avg 43.9%

population average

Squat-lags profile

Squat makes up 30.6% of Louise Fox's total; the average female raw lifter's squat contributes 35.9%.

Career Stage

all Raw lifters

Louise Fox, 54

This cohort typically peaks at 22. At 54, Louise Fox competes 32 years past the statistical peak, among the 13% of lifters still competing at 54.

Based on 412,710 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Cathleen Kelii
USA
DOTS: 504.3
432.5 kg total
Lee-Ann Adams
USA
DOTS: 489.7
420 kg total
Melanie Getz
USA
DOTS: 463.5
397.5 kg total
Diedre Johnson-Cane
USA
DOTS: 454.8
390 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Louise Fox

Louise Fox is competitive powerlifter who has competed in 16 sanctioned meets since 2008. Louise Fox has competed under APLA, WDFPF, BDFPA, BP, EPA federations.

Career best competition total: 340.5 kg with a DOTS score of 408.55. Individual lift PRs: 106.0 kg squat, 72.5 kg bench press, 168.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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