Sara Salza
Vital Statistics
Sara Salza is a Italy powerlifter with a best competition total of 285.5 kg and a best DOTS of 340.38.
- Best total
- 285.5 kg
- Best DOTS
- 340.38
- Competition context
- 55.5 kg class, WDFPF, Raw
- Meet count
- 7 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 55.5 kg | Italian Cup | 2019-04-28 | - |
| Bench Press | 47.5 kg | 53.1 kg | World Single Lift Championships | 2021-09-17 | 55.5 |
| Deadlift | 145.5 kg | 52.8 kg | World Single Lift Championships | 2022-05-27 | 53 |
| Total | 285.5 kg | 53.7 kg | European Powerlifting Championships | 2021-11-27 | 55.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-03-17 | Italian Bench Press & Deadlift Championships | - | - | 120 kg | 120 kg |
| 2019-09-13 | European Single Lift Championships | - | - | 135 kg | 135 kg |
| 2021-09-17 | World Single Lift Championships | - | - | 140 kg | 140 kg |
| 2021-11-27 | European Powerlifting Championships | 97.5 kg | 45 kg | 143 kg | 285.5 kg |
Sara Salza's best total of 285.5kg places her above the 84th percentile of all 53kg Raw lifters ever recorded (995 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-06-02 | World Single Lift Championships | WDFPF | 53 | 50.9 kg | 90 kg | - | - | 90 kg | 111.4 | 1 | |
| 2023-06-02 | World Single Lift Championships | WDFPF | 53 | 50.9 kg | - | 40 kg | - | 40 kg | 49.5 | 1 | |
| 2023-06-02 | World Single Lift Championships | WDFPF | 53 | 50.6 kg | - | - | 145 kg | 145 kg | 180.2 | 1 | |
| 2022-05-27 | World Single Lift Championships | WDFPF | 53 | 52.6 kg | 97.5 kg | - | - | 97.5 kg | 117.9 | 1 | |
| 2022-05-27 | World Single Lift Championships | WDFPF | 53 | 52.8 kg | - | - | 145.5 kg | 145.5 kg | 175.5 | 1 | |
| 2022-05-27 | World Single Lift Championships | WDFPF | 55.5 | 53.2 kg | - | 45 kg | - | 45 kg | 54.0 | 3 | |
| 2021-11-27 | European Powerlifting Championships | WDFPF | 55.5 | 53.7 kg | 97.5 kg | 45 kg | 143 kg | 285.5 kg | 340.4 | 1 | |
| 2021-09-17 | World Single Lift Championships | WDFPF | 55.5 | 53.9 kg | - | - | 140 kg | 140 kg | 166.5 | 1 | |
| 2021-09-17 | World Single Lift Championships | WDFPF | 55.5 | 53.1 kg | - | 47.5 kg | - | 47.5 kg | 57.1 | 2 | |
| 2021-09-17 | World Single Lift Championships | WDFPF | 55.5 | 53.5 kg | 95 kg | - | - | 95 kg | 113.6 | 1 | |
| 2019-09-13 | European Single Lift Championships | WDFPF | 53 | 51.4 kg | - | 40 kg | - | 40 kg | 49.2 | 1 | |
| 2019-09-13 | European Single Lift Championships | WDFPF | 53 | 51.3 kg | - | - | 135 kg | 135 kg | 166.1 | 1 | |
| 2019-04-28 | Italian Cup | WRPF-Italy | - | 55.5 kg | 120 kg | - | - | 120 kg | 139.9 | 1 | |
| 2019-03-17 | Italian Bench Press & Deadlift Championships | WRPF-Italy | - | - | - | 40 kg | - | 40 kg | - | 2 | |
| 2019-03-17 | Italian Bench Press & Deadlift Championships | WRPF-Italy | - | - | - | - | 120 kg | 120 kg | - | 1 |
Records Held
Strength Fingerprint
How Sara Salza's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-lags profile
Bench press makes up 15.2% of Sara Salza's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 48, Sara Salza competes 26 years past the statistical peak, among the 21% of lifters still competing at 48.
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About Sara Salza
Sara Salza is competitive powerlifter who has competed in 7 sanctioned meets since 2019. Sara Salza has competed under WDFPF, WRPF-Italy federations.
Career best competition total: 285.5 kg with a DOTS score of 340.38. Individual lift PRs: 120.0 kg squat, 47.5 kg bench press, 145.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.