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Sara Salza
Italy
Female
Elite
Vital Statistics
Sara Salza is a Italy powerlifter with a best competition total of 285.5 kg and a best DOTS of 340.38.
- Best total
- 285.5 kg
- Best DOTS
- 340.38
- Competition context
- 55.5 kg class, WDFPF, Raw
- Meet count
- 7 sanctioned meets
Best Squat
120 kg
Best Bench
47.5 kg
Best Deadlift
145.5 kg
Best Total
285.5 kg
Best DOTS
340.38
Best Wilks
347.13
Meet Count
7
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 55.5 kg | Italian Cup | 2019-04-28 | - |
| Bench Press | 47.5 kg | 53.1 kg | World Single Lift Championships | 2021-09-17 | 55.5 |
| Deadlift | 145.5 kg | 52.8 kg | World Single Lift Championships | 2022-05-27 | 53 |
| Total | 285.5 kg | 53.7 kg | European Powerlifting Championships | 2021-11-27 | 55.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-03-17 | Italian Bench Press & Deadlift Championships | - | 40 kg | - | 40 kg |
| 2019-03-17 | Italian Bench Press & Deadlift Championships | - | - | 120 kg | 120 kg |
| 2019-09-13 | European Single Lift Championships | - | - | 135 kg | 135 kg |
| 2021-09-17 | World Single Lift Championships | - | - | 140 kg | 140 kg |
| 2021-11-27 | European Powerlifting Championships | 97.5 kg | 45 kg | 143 kg | 285.5 kg |
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-06-02 | World Single Lift Championships | WDFPF | 53 | 50.6 kg | - | - | 145 kg | 145 kg | 180.2 | 1 | |
| 2023-06-02 | World Single Lift Championships | WDFPF | 53 | 50.9 kg | 90 kg | - | - | 90 kg | 111.4 | 1 | |
| 2023-06-02 | World Single Lift Championships | WDFPF | 53 | 50.9 kg | - | 40 kg | - | 40 kg | 49.5 | 1 | |
| 2022-05-27 | World Single Lift Championships | WDFPF | 53 | 52.8 kg | - | - | 145.5 kg | 145.5 kg | 175.5 | 1 | |
| 2022-05-27 | World Single Lift Championships | WDFPF | 55.5 | 53.2 kg | - | 45 kg | - | 45 kg | 54.0 | 3 | |
| 2022-05-27 | World Single Lift Championships | WDFPF | 53 | 52.6 kg | 97.5 kg | - | - | 97.5 kg | 117.9 | 1 | |
| 2021-11-27 | European Powerlifting Championships | WDFPF | 55.5 | 53.7 kg | 97.5 kg | 45 kg | 143 kg | 285.5 kg | 340.4 | 1 | |
| 2021-09-17 | World Single Lift Championships | WDFPF | 55.5 | 53.5 kg | 95 kg | - | - | 95 kg | 113.6 | 1 | |
| 2021-09-17 | World Single Lift Championships | WDFPF | 55.5 | 53.9 kg | - | - | 140 kg | 140 kg | 166.5 | 1 | |
| 2021-09-17 | World Single Lift Championships | WDFPF | 55.5 | 53.1 kg | - | 47.5 kg | - | 47.5 kg | 57.1 | 2 | |
| 2019-09-13 | European Single Lift Championships | WDFPF | 53 | 51.3 kg | - | - | 135 kg | 135 kg | 166.1 | 1 | |
| 2019-09-13 | European Single Lift Championships | WDFPF | 53 | 51.4 kg | - | 40 kg | - | 40 kg | 49.2 | 1 | |
| 2019-04-28 | Italian Cup | WRPF-Italy | - | 55.5 kg | 120 kg | - | - | 120 kg | 139.9 | 1 | |
| 2019-03-17 | Italian Bench Press & Deadlift Championships | WRPF-Italy | - | - | - | - | 120 kg | 120 kg | - | 1 | |
| 2019-03-17 | Italian Bench Press & Deadlift Championships | WRPF-Italy | - | - | - | 40 kg | - | 40 kg | - | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 94.7% | Squat stronger than 94.7% of 53kg female lifters |
| Bench Press | 39.6% | Bench Press stronger than 39.6% of 53kg female lifters |
| Deadlift | 90.0% | Deadlift stronger than 90.0% of 53kg female lifters |
| Total | 84.6% | Total stronger than 84.6% of 53kg female lifters |
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About Sara Salza
Sara Salza is competitive powerlifter who has competed in 7 sanctioned meets since 2019. Sara Salza has competed under WDFPF, WRPF-Italy federations.
Career best competition total: 285.5 kg with a DOTS score of 340.38. Individual lift PRs: 120.0 kg squat, 47.5 kg bench press, 145.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.