Lam Pui Kwan
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 137.5 kg | 66.7 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 69 |
| Bench Press | 95 kg | 66.7 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 69 |
| Deadlift | 177.5 kg | 66.1 kg | Hong Kong Powerlifting Championship | 2025-04-12 | 69 |
| Total | 405 kg | 66.7 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-04-12 | Hong Kong Powerlifting Championship | 135 kg | 92.5 kg | 177.5 kg | 405 kg |
's best total of 405kg places her above the 87th percentile of all 69kg Raw lifters ever recorded (21,825 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 69 | 66.7 kg | 137.5 kg | 95 kg | 172.5 kg | 405 kg | 421.2 | 7 | |
| 2025-04-12 | Hong Kong Powerlifting Championship | HKWPA | 69 | 66.1 kg | 135 kg | 92.5 kg | 177.5 kg | 405 kg | 423.1 | 3 |
Career Stage
69kg Raw lifters
Lifters in this cohort typically peak at age 29. At 26, is statistically 3 years from peak strength.
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About Lam Pui Kwan
Lam Pui Kwan is competitive powerlifter who has competed in 2 sanctioned meets since 2025. Lam Pui Kwan has competed under AsianPF, HKWPA federations.
Career best competition total: 405.0 kg with a DOTS score of 423.10. Individual lift PRs: 137.5 kg squat, 95.0 kg bench press, 177.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.