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Aaliyah Henry

USA Female Elite

Vital Statistics

Aaliyah Henry is a USA powerlifter with a best competition total of 622.5 kg and a best DOTS of 533.41.

Best total
622.5 kg
Best DOTS
533.41
Competition context
100 kg class, USAPL, Single-ply
Meet count
25 sanctioned meets
Records held
1
Best Squat
252.5 kg
Best Bench
165.6 kg
Best Deadlift
220 kg
Best Total
622.5 kg
Best DOTS
533.41
Best Wilks
519.92
Meet Count
25
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 252.5 kg 99.0 kg Central Collegiate Cup Series 2024-11-23 100
Bench Press 165.6 kg 89.0 kg Region 6 4A Large School Final Results 2022-03-02 90
Deadlift 220 kg 99.0 kg Central Collegiate Cup Series 2024-11-23 100
Total 622.5 kg 99.0 kg Central Collegiate Cup Series 2024-11-23 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2019-01-24 Leopard Invitational 163.3 kg 83.9 kg 156.5 kg 403.7 kg
2019-02-07 Paris Wildcat Invitational 172.4 kg 102.1 kg 163.3 kg 437.7 kg
2019-02-26 Region 6 Div 2 Championship 183.7 kg 102.1 kg 167.8 kg 453.6 kg
2019-03-15 4A State Meet 190.5 kg 115.7 kg 165.6 kg 471.7 kg
2020-02-13 Howe Invitational 183.7 kg 115.7 kg 183.7 kg 483.1 kg
2020-03-05 R6 D2 192.8 kg 136.1 kg 174.6 kg 503.5 kg
2021-01-07 Gainesville Leauge Meet Girls 197.3 kg 142.9 kg 183.7 kg 523.9 kg
2021-03-03 GAINESVILLE MEED DIV. 6 199.6 kg 142.9 kg 183.7 kg 526.2 kg
2021-03-15 4A Big School State Meet 204.1 kg 142.9 kg 183.7 kg 530.7 kg
2022-01-20 PROSPER GIRLS INVITATIONAL 226.8 kg 142.9 kg 183.7 kg 553.4 kg
2022-02-10 S&S Invitational 215.5 kg 165.6 kg 204.1 kg 585.1 kg
2024-11-23 Central Collegiate Cup Series 252.5 kg 150 kg 220 kg 622.5 kg

Competition History

25 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-04-18 Warrior Collegiate Open USAPL 100 99.9 kg 200 kg 115 kg 195 kg 510 kg 435.5 1
2026-04-09 Collegiate Nationals USAPL 100 98.6 kg 210 kg 122.5 kg 215 kg 547.5 kg 469.8 1
2025-04-03 Collegiate Nationals USAPL 100 98.9 kg 195 kg 120 kg 205 kg 520 kg 445.8 1
2024-11-23 Central Collegiate Cup Series USAPL 100 99.0 kg 252.5 kg 150 kg 220 kg 622.5 kg 533.4 1
2024-04-11 Collegiate Nationals USAPL 100 97.9 kg 210 kg 115 kg 205 kg 530 kg 456.1 2
2023-11-18 Central Collegiate Regionals USAPL 100 97.8 kg 190 kg 112.5 kg 215 kg 517.5 kg 445.6 1
2023-04-13 Collegiate Nationals USAPL 100 98.1 kg 195 kg 107.5 kg 210 kg 512.5 kg 440.7 2
2022-12-03 Collegiate Cup USAPL 100 98.7 kg 200 kg 117.5 kg 207.5 kg 525 kg 450.3 1
2022-10-08 Warrior Collegiate Open USAPL 100 98.1 kg 162.5 kg 85 kg 192.5 kg 440 kg 378.3 1
2022-03-18 4A Big School State Championship Final THSWPA 90 89.8 kg 204.1 kg 142.9 kg 204.1 kg 551.1 kg 491.8 1
2022-03-02 Region 6 4A Large School Final Results THSWPA 90 89.0 kg 226.8 kg 165.6 kg 183.7 kg 576.1 kg 516.2 1
2022-02-10 S&S Invitational THSWPA 100 90.8 kg 215.5 kg 165.6 kg 204.1 kg 585.1 kg 519.6 1
2022-01-20 PROSPER GIRLS INVITATIONAL THSWPA 90 89.5 kg 226.8 kg 142.9 kg 183.7 kg 553.4 kg 494.7 1
2021-03-15 4A Big School State Meet THSWPA 90 88.3 kg 204.1 kg 142.9 kg 183.7 kg 530.7 kg 477.3 1
2021-03-03 GAINESVILLE MEED DIV. 6 THSWPA 90 88.8 kg 199.6 kg 142.9 kg 183.7 kg 526.2 kg 471.9 1
2021-01-07 Gainesville Leauge Meet Girls THSWPA 100 91.2 kg 197.3 kg 142.9 kg 183.7 kg 523.9 kg 464.3 1
2020-03-05 R6 D2 THSWPA 90 89.0 kg 192.8 kg 136.1 kg 174.6 kg 503.5 kg 451.1 1
2020-02-13 Howe Invitational THSWPA 90 87.1 kg 183.7 kg 115.7 kg 183.7 kg 483.1 kg 437.1 1
2020-02-06 Whitesboro Girls Meet THSWPA - - - - - - - NS
2020-01-23 GHS Girls Invitational THSWPA 90 89.7 kg 170.1 kg 124.7 kg 165.6 kg 460.4 kg 411.0 1
2019-03-15 4A State Meet THSWPA 90 88.4 kg 190.5 kg 115.7 kg 165.6 kg 471.7 kg 424.0 4
2019-02-26 Region 6 Div 2 Championship THSWPA 90 89.8 kg 183.7 kg 102.1 kg 167.8 kg 453.6 kg 404.8 2
2019-02-07 Paris Wildcat Invitational THSWPA 100 92.1 kg 172.4 kg 102.1 kg 163.3 kg 437.7 kg 386.4 2
2019-01-24 Leopard Invitational THSWPA 90 88.7 kg 163.3 kg 83.9 kg 156.5 kg 403.7 kg 362.2 3
2019-01-17 S&S Lady Rams THSWPA 90 83.9 kg 154.2 kg - - - - DQ

Records Held

sub-junior-single-ply-deadlift-f-100 - F Single-ply
207.5 kg
deadlift - 100
2022-12-03

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 100kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 100kg female lifters
Deadlift 97.9% Deadlift stronger than 97.9% of 100kg female lifters
Total 99.9% Total stronger than 99.9% of 100kg female lifters

Athletes With Similar Stats

Amber Hansen
USA
DOTS: 719.1
818.7 kg total
Jordan Buchla
USA
DOTS: 714.1
821.5 kg total
Crystal Tate
USA
DOTS: 684.2
784.7 kg total
Katrina Bielomyza
USA
DOTS: 671.1
782.5 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Aaliyah Henry

Aaliyah Henry is competitive powerlifter who has competed in 25 sanctioned meets since 2019. Aaliyah Henry has competed under USAPL, THSWPA federations.

Career best competition total: 622.5 kg with a DOTS score of 533.41. Individual lift PRs: 252.5 kg squat, 165.6 kg bench press, 220.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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