Aaron Palko
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 399.2 kg | 107.2 kg | Lexen Fall Classic | 2016-10-22 | 110 |
| Bench Press | 229.1 kg | 105.7 kg | Lexen Fall Classic | 2017-10-28 | 110 |
| Deadlift | 352.5 kg | 99.3 kg | Live Large Fall Brawl III | 2019-11-09 | 100 |
| Total | 963.9 kg | 107.2 kg | Lexen Fall Classic | 2016-10-22 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-06-15 | Lexen Summer Slam | 199.6 kg | 145.2 kg | 263.1 kg | 607.8 kg |
| 2013-10-06 | Classic Powerlifting Semi-Finals | 238.1 kg | 161.0 kg | 265.4 kg | 664.5 kg |
| 2014-03-03 | Classic Powerlifting Finals | 256.3 kg | 165.6 kg | 256.3 kg | 678.1 kg |
| 2014-07-19 | LexenXtreme Powerlifting Celebration Bash | 306.2 kg | 192.8 kg | 306.2 kg | 805.1 kg |
| 2015-03-06 | Finals | 335.7 kg | 210.9 kg | 306.2 kg | 852.8 kg |
| 2015-10-31 | LexenXtreme Fall Classic | 351.5 kg | 215.5 kg | 331.1 kg | 898.1 kg |
| 2016-03-05 | PRO Finals | 376.5 kg | 224.5 kg | 344.7 kg | 945.7 kg |
| 2016-10-22 | Lexen Fall Classic | 399.2 kg | 217.7 kg | 347 kg | 963.9 kg |
's best total of 963.9kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,651 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-09-26 | The Showdown | WRPF | 110 | 104 kg | 340 kg | 225 kg | 342.5 kg | 907.5 kg | 549.4 | 2 | |
| 2019-11-09 | Live Large Fall Brawl III | RPS | 100 | 99.3 kg | 342.5 kg | 225 kg | 352.5 kg | 920 kg | 568.0 | 1 | |
| 2019-03-02 | Pro Finals | XPC | 110 | 103.9 kg | 392.4 kg | 226.8 kg | 342.5 kg | 961.6 kg | 582.5 | 1 | |
| 2018-03-02 | Finals | XPC | 100 | 100.0 kg | 340.2 kg | 222.3 kg | 331.1 kg | 893.6 kg | 550.1 | 1 | |
| 2017-10-28 | Lexen Fall Classic | RPS | 110 | 105.7 kg | 362.9 kg | 229.1 kg | 349.3 kg | 941.2 kg | 566.2 | 1 | |
| 2016-10-22 | Lexen Fall Classic | RPS | 110 | 107.2 kg | 399.2 kg | 217.7 kg | 347 kg | 963.9 kg | 576.5 | 1 | |
| 2016-03-05 | PRO Finals | XPC | 110 | 102.8 kg | 376.5 kg | 224.5 kg | 344.7 kg | 945.7 kg | 575.4 | 1 | |
| 2015-10-31 | LexenXtreme Fall Classic | RPS | 100 | 99.8 kg | 351.5 kg | 215.5 kg | 331.1 kg | 898.1 kg | 553.3 | 1 | |
| 2015-03-06 | Finals | XPC | 90+ | 98.3 kg | 335.7 kg | 210.9 kg | 306.2 kg | 852.8 kg | 528.8 | 1 | |
| 2014-07-19 | LexenXtreme Powerlifting Celebration Bash | RPS | 90 | 89.7 kg | 306.2 kg | 192.8 kg | 306.2 kg | 805.1 kg | 521.4 | 1 | |
| 2014-03-03 | Classic Powerlifting Finals | XPC | 90 | 85.7 kg | 256.3 kg | 165.6 kg | 256.3 kg | 678.1 kg | 449.7 | 2 | |
| 2014-01-25 | American Cup | USPA | 82.5 | 80.8 kg | -227.5 kg | -152.5 kg | 272.5 kg | - | - | DQ | |
| 2013-10-06 | Classic Powerlifting Semi-Finals | XPC | 82.5 | 82.1 kg | 238.1 kg | 161.0 kg | 265.4 kg | 664.5 kg | 451.4 | 1 | |
| 2013-06-15 | Lexen Summer Slam | RPS | 82.5 | 81.0 kg | 199.6 kg | 145.2 kg | 263.1 kg | 607.8 kg | 416.2 | 1 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 32, competed 12 years past the statistical peak, among the 81% of lifters still competing at 32.
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About Aaron Palko
Aaron Palko is competitive powerlifter who has competed in 14 sanctioned meets since 2013. Aaron Palko has competed under WRPF, RPS, XPC, USPA federations.
Career best competition total: 963.9 kg with a DOTS score of 582.50. Individual lift PRs: 399.2 kg squat, 229.1 kg bench press, 352.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.