Alan Fraser
Vital Statistics
Alan Fraser is a USA powerlifter with a best competition total of 319.9 kg and a best DOTS of 181.29.
- Competition context
- 125 kg class, WABDL, Single-ply
- Age
- About 77 (born around 1949)
- Bodyweight
- 128.3 kg at last meet (Nov 2024)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 150 kg | 140 kg | World Championships | 2012-11-13 | 140 |
| Deadlift | 192.5 kg | 140 kg | World Championships | 2012-11-13 | 140 |
| Total | 319.9 kg | 125 kg | World Championships | 2015-11-23 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-11-16 | World Championships | - | - | 187.5 kg | 187.5 kg |
| 2012-11-13 | World Championships | - | - | 192.5 kg | 192.5 kg |
| 2015-11-23 | World Championships | - | - | - | 319.9 kg |
Alan Fraser's best total of 319.9kg places him above the 46th percentile of all 140kg Raw lifters ever recorded (22,090 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-06 | World Championships | WABDL | 140 | 128.3 kg | - | - | 137.4 kg | 137.4 kg | 77.3 | 2 | |
| 2024-11-06 | World Championships | WABDL | 140 | 128.3 kg | - | 82.4 kg | - | 82.4 kg | 46.3 | 1 | |
| 2022-10-30 | World Championships | WABDL | 140 | 140 kg | - | 99.9 kg | - | 99.9 kg | 54.7 | 1 | |
| 2022-10-30 | World Championships | WABDL | 140 | 140 kg | - | 99.9 kg | 172.5 kg | 272.3 kg | 149.3 | 1 | |
| 2022-10-30 | World Championships | WABDL | 140 | 140 kg | - | - | 172.5 kg | 172.5 kg | 94.5 | 1 | |
| 2022-04-02 | National Push Pull Championships | WABDL | 140+ | - | - | - | 165 kg | 165 kg | - | 1 | |
| 2019-11-12 | World Championships | WABDL | 140+ | - | - | 117.5 kg | - | 117.5 kg | - | 1 | |
| 2019-11-12 | World Championships | WABDL | 140+ | - | - | - | 170 kg | 170 kg | - | 1 | |
| 2018-11-13 | World Championships | WABDL | 140 | 140 kg | - | - | 162.5 kg | 162.5 kg | 89.1 | 1 | |
| 2018-11-13 | World Championships | WABDL | 140 | 140 kg | - | 105 kg | 162.5 kg | 267.5 kg | 146.6 | 1 | |
| 2018-11-13 | World Championships | WABDL | 140 | 140 kg | - | 105 kg | - | 105 kg | 57.5 | 1 | |
| 2018-02-24 | NV State BP & DL | WABDL | 140+ | - | - | - | 140 kg | 140 kg | - | 1 | |
| 2017-11-06 | World Bench Press and Deadlift Championships | WABDL | 140 | 140 kg | - | - | 127.5 kg | 127.5 kg | 69.9 | 1 | |
| 2016-02-27 | Nevada State BP & DL | WABDL | 125 | 125 kg | - | - | 185 kg | 185 kg | 104.9 | 1 | |
| 2016-02-27 | Nevada State BP & DL | WABDL | 125 | 125 kg | - | 120 kg | - | 120 kg | 68.0 | 1 | |
| 2015-11-23 | World Championships | WABDL | 125 | 125 kg | - | - | - | 319.9 kg | 181.3 | 1 | |
| 2015-11-23 | World Championships | WABDL | 125 | 125 kg | - | 137.4 kg | - | 137.4 kg | 77.9 | 1 | |
| 2015-11-23 | World Championships | WABDL | 125 | 125 kg | - | - | 182.4 kg | 182.4 kg | 103.4 | 2 | |
| 2012-11-13 | World Championships | WABDL | 140 | 140 kg | - | - | 192.5 kg | 192.5 kg | 105.5 | 1 | |
| 2012-11-13 | World Championships | WABDL | 140 | 140 kg | - | 150 kg | - | 150 kg | 82.2 | 1 | |
| 2010-11-16 | World Championships | WABDL | 140+ | - | - | - | 187.5 kg | 187.5 kg | - | 1 | |
| 2010-11-16 | World Championships | WABDL | 140+ | - | - | - | - | - | - | DQ |
Records Held
Strength Fingerprint
How Alan Fraser's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
Average DOTS by age for 140 kg Raw lifters, from 19,527 competition entries.
Among 140 kg Raw lifters, average DOTS is highest around age 25. Alan Fraser is 77.
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About Alan Fraser
Alan Fraser is a competitive powerlifter who has competed in 11 sanctioned meets since 2010. Alan Fraser has competed under WABDL federation.
Career best competition total: 319.9 kg with a DOTS score of 181.29. Individual lift PRs: 150.0 kg bench press, 192.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.