Alan Lu
Vital Statistics
Alan Lu is a USA powerlifter with a best competition total of 578.0 kg and a best DOTS of 440.14.
- Best total
- 578 kg
- Best DOTS
- 440.14
- Competition context
- 69 kg class, PA, Raw
- Meet count
- 6 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 204 kg | 68.7 kg | Australian Powerlifting Championships | 2020-09-26 | 69 |
| Bench Press | 144 kg | 68.7 kg | Australian Powerlifting Championships | 2020-09-26 | 69 |
| Deadlift | 230 kg | 68.7 kg | Australian Powerlifting Championships | 2020-09-26 | 69 |
| Total | 578 kg | 68.7 kg | Australian Powerlifting Championships | 2020-09-26 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-07-21 | Obsidian Open III | 152 kg | 112 kg | 190 kg | 454 kg |
| 2019-12-13 | Asia Pacific Championships | 182 kg | 130 kg | 200 kg | 512 kg |
| 2020-03-22 | Obsidian Open II | 190 kg | 140 kg | 207 kg | 537 kg |
| 2020-09-26 | Australian Powerlifting Championships | 204 kg | 144 kg | 230 kg | 578 kg |
Alan Lu's best total of 578kg places him above the 94th percentile of all 69kg Raw lifters ever recorded (875 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-08 | West Loop Winter Classic | USAPL | 100 | 92.9 kg | 175 kg | 120 kg | 175 kg | 470 kg | 299.2 | 4 | |
| 2025-07-26 | Rockwell Barbell's Midwest Challenge | PLU | 100 | 92.8 kg | 162.5 kg | 127.5 kg | 165 kg | 455 kg | 289.8 | 4 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 69 | 68.7 kg | 204 kg | 144 kg | 230 kg | 578 kg | 440.1 | 3 | |
| 2020-03-22 | Obsidian Open II | PA | 69 | 68.3 kg | 190 kg | 140 kg | 207 kg | 537 kg | 410.4 | 1 | |
| 2019-12-13 | Asia Pacific Championships | WP | 69 | 65.7 kg | 182 kg | 130 kg | 200 kg | 512 kg | 402.8 | 4 | |
| 2019-07-21 | Obsidian Open III | PA | 69 | 65.0 kg | 152 kg | 112 kg | 190 kg | 454 kg | 359.6 | 3 |
Records Held
Strength Fingerprint
How Alan Lu's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.3% of Alan Lu's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
all Raw lifters
This cohort typically peaks at 21. At 26, Alan Lu competes 5 years past the statistical peak, among the 73% of lifters still competing at 26.
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About Alan Lu
Alan Lu is competitive powerlifter who has competed in 6 sanctioned meets since 2019. Alan Lu has competed under USAPL, PLU, PA, WP federations.
Career best competition total: 578.0 kg with a DOTS score of 440.14. Individual lift PRs: 204.0 kg squat, 144.0 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.