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Aleksandra Osina

Russia Female Elite

Vital Statistics

Aleksandra Osina is a Russia powerlifter with a best competition total of 425.0 kg and a best DOTS of 459.96.

Best total
425 kg
Best DOTS
459.96
Competition context
63 kg class, FPR, Raw
Meet count
24 sanctioned meets
Best Squat
150 kg
Best Bench
135 kg
Best Deadlift
165 kg
Best Total
425 kg
Best DOTS
459.96
Best Wilks
459.98
Meet Count
24
Years Active
5+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 150 kg 62.4 kg Nizhny Novgorod Oblast Classic Powerlifting Cup 2016-08-05 63
Bench Press 135 kg 61.1 kg ZMS Maxim Guryanov Bench Press Championships 2018-06-08 63
Deadlift 165 kg 62.4 kg Moscow Lights 2016-05-02 63
Total 425 kg 62.4 kg Moscow Lights 2016-05-02 63

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2014-01-10 Moscow City Сlassic Powerlifting Championships 90 kg 67.5 kg 115 kg 272.5 kg
2014-04-05 Nizhny Novgorod Powerlifting Cup 120 kg 80 kg 140 kg 340 kg
2014-05-19 White Nights 132.5 kg 90 kg 145 kg 367.5 kg
2014-10-25 Nizhny Novgorod Oblast Powerlifting Championships 140 kg 82.5 kg 150 kg 372.5 kg
2015-08-08 Nizhny Novgorod Oblast Classic Powerlifting Cup 147.5 kg 105 kg 165 kg 417.5 kg
2016-05-02 Moscow Lights 150 kg 110 kg 165 kg 425 kg

Aleksandra Osina's best total of 425kg places her above the 96th percentile of all 63kg Raw lifters ever recorded (46,701 entries).

Competition History

25 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-06-07 ZMS Maxsim Guryanov Bench Press Tournament FPR 63 58.3 kg - 127.5 kg - 127.5 kg 144.0 1
2019-05-18 World Bench Press Championships IPF 57 56.0 kg - 121 kg - 121 kg 140.2 1
2018-11-13 Russian Classic Bench Press Championships FPR 57 56.2 kg - 125 kg - 125 kg 144.6 1
2018-09-15 President of the SFNP Bench Press Tournament FPR 63 60.8 kg - 115 kg - 115 kg 126.5 1
2018-06-08 ZMS Maxim Guryanov Bench Press Championships FPR 63 61.1 kg - 135 kg - 135 kg 148.0 1
2018-06-08 ZMS Maxim Guryanov Bench Press Championships FPR 63 60.7 kg - 115 kg - 115 kg 126.6 1
2017-11-22 Russian Classic Bench Press Championships FPR 63 60.4 kg - 120 kg - 120 kg 132.5 2
2017-10-20 Nizhny Novgorod Oblast Powerlifting Championships FPR 63 61.8 kg 135 kg 120.5 kg 140 kg 395.5 kg 430.6 2
2017-08-04 Nizhny Novgorod Classic Powerlifting Cup FPR 63 61.9 kg 140 kg 120 kg 145 kg 405 kg 440.3 1
2017-04-30 Moscow Lights Tournament FPR 63 61.3 kg 145 kg 117.5 kg 125 kg 387.5 kg 424.0 10
2017-02-03 Volga Bench Press Championships FPR 57 56.5 kg - 112.5 kg - 112.5 kg 129.6 1
2017-01-20 Nizhny Novgorod Oblast Bench Press Championships FPR 63 59.8 kg - 115 kg - 115 kg 127.8 1
2016-10-31 Russian Classic Powerlifting Championships FPR 63 62.5 kg 140 kg 112.5 kg 150 kg 402.5 kg 435.2 3
2016-08-05 Nizhny Novgorod Oblast Classic Powerlifting Cup FPR 63 62.4 kg 150 kg 110 kg 155 kg 415 kg 449.2 1
2016-05-02 Moscow Lights FPR 63 62.4 kg 150 kg 110 kg 165 kg 425 kg 460.0 1
2015-12-24 Russian Classic Powerlifting Championships FPR 63 61.9 kg 147.5 kg 102.5 kg 155 kg 405 kg 440.3 3
2015-12-03 Volga Powerlifting Championships FPR 63 62.4 kg 145 kg 105 kg 150 kg 400 kg 432.7 1
2015-08-08 Nizhny Novgorod Oblast Classic Powerlifting Cup FPR 63 61.5 kg 147.5 kg 105 kg 165 kg 417.5 kg 456.0 1
2015-06-05 ZMS Maxim Guryanov Bench Press Tournament FPR 63 61.6 kg - 97.5 kg - 97.5 kg 106.3 1
2015-01-22 St. Petersburg Classic Powerlifting Championships FPR 57 56.2 kg 130 kg 80 kg 145 kg 355 kg 410.5 1
2014-10-25 Nizhny Novgorod Oblast Powerlifting Championships FPR 57 56.6 kg 140 kg 82.5 kg 150 kg 372.5 kg 428.8 1
2014-08-09 Nizhny Novgorod Oblast Classic Powerlifting Cup FPR 63 61.8 kg 125 kg 87.5 kg 130 kg 342.5 kg 372.7 1
2014-05-19 White Nights FPR 57 55.2 kg 132.5 kg 90 kg 145 kg 367.5 kg 430.1 5
2014-04-05 Nizhny Novgorod Powerlifting Cup FPR 57 56.6 kg 120 kg 80 kg 140 kg 340 kg 391.6 1
2014-01-10 Moscow City Сlassic Powerlifting Championships FPR 57 55.5 kg 90 kg 67.5 kg 115 kg 272.5 kg 317.9 2

Strength Fingerprint

How Aleksandra Osina's lifts compare with every competition lifter in the same equipment class

Squat
93th
Advanced
Bench Press
99th
Elite
Deadlift
90th
Advanced
Total
96th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 33.3% avg 35.9%
Bench 30.0% avg 20.2%
Deadlift 36.7% avg 43.9%

population average

Bench-dominant profile

Bench press makes up 30.0% of Aleksandra Osina's total; the average female raw lifter's bench press contributes 20.2%.

Career Stage

63kg Raw lifters

Aleksandra Osina, 33

This cohort typically peaks at 25. At 33, Aleksandra Osina competed 8 years past the statistical peak, among the 27% of lifters still competing at 33.

Based on 38,578 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Carola Garra
Italy
DOTS: 709.2
657.5 kg total
Larysa Soloviova
Ukraine
DOTS: 697.6
645.5 kg total
Taylor LaChapelle
USA
DOTS: 696.4
645 kg total
Sari Noviana
Indonesia
DOTS: 648.6
587.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Aleksandra Osina

Aleksandra Osina is competitive powerlifter who has competed in 24 sanctioned meets since 2014. Aleksandra Osina has competed under FPR, IPF federations.

Career best competition total: 425.0 kg with a DOTS score of 459.96. Individual lift PRs: 150.0 kg squat, 135.0 kg bench press, 165.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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