Alla Pugovkina
Russia
Female
Elite
Vital Statistics
Alla Pugovkina is a Russia powerlifter with a best competition total of 547.5 kg and a best DOTS of 498.52.
- Competition context
- 90 kg class, USPA, Single-ply
- Age
- About 51 (born around 1975)
- Bodyweight
- 107.9 kg at last meet (Sep 2026)
- Records held
- 1
Best Squat
197.5 kg
Best Bench
208 kg
Best Deadlift
205 kg
Best Total
547.5 kg
Best DOTS
498.52
Best Wilks
482.96
Meet Count
46
Years Active
16+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 197.5 kg | 85.9 kg | Mr Olympia Pro Powerlifting Invitational | 2015-09-18 | 90 |
| Bench Press | 208 kg | 106.9 kg | Asian Bench Press Championships | 2026-09-21 | 84+ |
| Deadlift | 205 kg | 85 kg | European Powerlifting Championships | 2016-04-21 | 90 |
| Total | 547.5 kg | 85.9 kg | Mr Olympia Pro Powerlifting Invitational | 2015-09-18 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-10-12 | Amateur Championships | - | 70 kg | - | 70 kg |
| 2011-05-26 | Moscow Regional Cup | - | 80 kg | - | 80 kg |
| 2011-08-10 | Eurasian Championships | - | 87.5 kg | - | 87.5 kg |
| 2012-02-23 | Megapolis Championships | 120 kg | 87.5 kg | 130 kg | 337.5 kg |
| 2012-04-18 | European Championships | 120 kg | 82.5 kg | 140 kg | 342.5 kg |
| 2012-06-07 | Russian Powerlifting Championships | 120 kg | 87.5 kg | 140 kg | 347.5 kg |
| 2013-02-22 | Megapolis Championships | 115 kg | 92.5 kg | 145 kg | 352.5 kg |
| 2013-06-13 | Russian Championships | 125 kg | 102.5 kg | 165 kg | 392.5 kg |
| 2014-02-20 | Megapolis Championships | 130 kg | 107.5 kg | 160 kg | 397.5 kg |
| 2014-11-10 | World Championships | 135 kg | 110 kg | 180 kg | 425 kg |
| 2015-06-20 | Russian Cup | 187.5 kg | 140 kg | 185 kg | 512.5 kg |
| 2015-09-18 | Mr Olympia Pro Powerlifting Invitational | 197.5 kg | 147.5 kg | 202.5 kg | 547.5 kg |
Alla Pugovkina's best total of 547.5kg places her above the 99th percentile of all 82.5kg Raw lifters ever recorded (24,566 entries).
Competition History
57 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-21 | Asian Bench Press Championships | AsianPF | 84+ | 106.9 kg | - | 208 kg | - | 208 kg | 173.2 | 1 | |
| 2026-09-21 | Asian Bench Press Championships | AsianPF | 84+ | 107.9 kg | - | 131 kg | - | 131 kg | 108.7 | 1 | |
| 2025-10-08 | Asian Bench Press Championships | AsianPF | 84+ | 102.4 kg | - | 127.5 kg | - | 127.5 kg | 107.8 | 1 | |
| 2024-09-22 | Asian Bench Press Championships | AsianPF | 84+ | 104.8 kg | - | 190 kg | - | 190 kg | 159.3 | 2 | |
| 2024-09-22 | Asian Bench Press Championships | AsianPF | 84+ | 105.6 kg | - | 130 kg | - | 130 kg | 108.7 | 2 | |
| 2021-02-11 | Russian Bench Press Championships | FPR | 84+ | 96.7 kg | - | 165 kg | - | 165 kg | 142.7 | 3 | |
| 2020-03-18 | Russian Classic Powerlifting Championships | FPR | 84+ | 97.7 kg | 147.5 kg | 105 kg | 167.5 kg | 420 kg | 361.7 | 4 | |
| 2020-02-18 | Russian Bench Press Championships | FPR | 84+ | 97.1 kg | - | 167.5 kg | - | 167.5 kg | 144.6 | 2 | |
| 2020-01-18 | Moscow City Classic Powerlifting Championships | FPR | 84+ | 97.2 kg | 140 kg | 115 kg | 180 kg | 435 kg | 375.5 | 1 | |
| 2019-10-16 | European Equipped Bench Press Championships | EPF | 84+ | 96.1 kg | - | 167.5 kg | - | 167.5 kg | 145.2 | 4 | |
| 2019-06-07 | ZMS Maxsim Guryanov Bench Press Tournament | FPR | 84+ | 96.0 kg | - | 170 kg | - | 170 kg | 147.5 | 1 | |
| 2019-03-03 | Russian Classic Powerlifting Championships | FPR | 84+ | 92.6 kg | 142.5 kg | 115 kg | 180 kg | 437.5 kg | 385.2 | 6 | |
| 2019-02-20 | Russian Bench Press Championships | FPR | 84+ | 92.6 kg | - | 162.5 kg | - | 162.5 kg | 143.1 | 1 | |
| 2018-11-13 | Russian Bench Press Championships | FPR | 84+ | 89.6 kg | - | 152.5 kg | - | 152.5 kg | 136.2 | 2 | |
| 2018-05-10 | Moscow City Bench Press Championships | FPR | 84+ | 89.9 kg | - | 157.5 kg | - | 157.5 kg | 140.5 | 1 | |
| 2018-02-01 | Russian Masters Bench Press Championships | FPR | 84+ | 88.4 kg | - | 147.5 kg | - | 147.5 kg | 132.6 | 1 | |
| 2017-12-23 | Moscow Oblast Classic Powerlifting Champoinships | FPR | 84+ | 86 kg | 100 kg | 100 kg | 100 kg | 300 kg | 273.0 | 1 | |
| 2017-12-21 | Moscow City Powerlifting Championships | FPR | 84+ | 85.6 kg | 175 kg | 145.5 kg | 180 kg | 500.5 kg | 456.5 | 1 | |
| 2017-09-28 | Golden Tiger 11 | NAP | 90 | 89 kg | - | 157.5 kg | - | 157.5 kg | 141.1 | 1 | |
| 2017-07-03 | European Championships | WPC | 90 | 88.8 kg | - | 165 kg | - | 165 kg | 148.0 | 1 | |
| 2017-04-23 | Kremlin Gym Competition | WPC-RUS | 90 | 89.8 kg | - | - | - | - | - | DQ | |
| 2016-06-17 | Russian Cup | RPU | 90 | 83.9 kg | - | - | 200 kg | 200 kg | 184.1 | 1 | |
| 2016-05-22 | White Nights | FPR | 84 | 83.2 kg | 192.5 kg | 145 kg | 190 kg | 527.5 kg | 487.6 | 2 | |
| 2016-04-21 | European Powerlifting Championships | IPL | 90 | 85 kg | - | 155 kg | - | 155 kg | 141.8 | 1 | |
| 2016-04-21 | European Powerlifting Championships | IPL | 90 | 85 kg | 100 kg | 155 kg | 205 kg | 460 kg | 420.9 | 1 | |
| 2015-11-06 | Eastern European Cup | GPA | 82.5 | 81.6 kg | - | 142.5 kg | - | 142.5 kg | 133.0 | 1 | |
| 2015-10-24 | PROMotion | WPC-RUS | 82.5 | 81.5 kg | - | - | 190 kg | 190 kg | 177.5 | 1 | |
| 2015-10-24 | PROMotion | WPC-RUS | 82.5 | 81.5 kg | - | 142.5 kg | - | 142.5 kg | 133.1 | 1 | |
| 2015-10-24 | PROMotion | WPC-RUS | 82.5 | 81.5 kg | - | 135 kg | - | 135 kg | 126.0 | 1 | |
| 2015-09-18 | Mr Olympia Pro Powerlifting Invitational | USPA | 90 | 85.9 kg | 197.5 kg | 147.5 kg | 202.5 kg | 547.5 kg | 498.5 | 1 | |
| 2015-06-20 | Russian Cup | RPU | 90 | 85.3 kg | 187.5 kg | 140 kg | 185 kg | 512.5 kg | 468.2 | 1 | |
| 2015-05-30 | Moscow Oblast Classic Bench Press Championships | FPR | 84+ | 85 kg | - | 110 kg | - | 110 kg | 100.7 | 1 | |
| 2015-02-20 | Megapolis Tournament | WPC-RUS | 82.5 | 81.8 kg | 132.5 kg | 100 kg | 177.5 kg | 410 kg | 382.1 | 1 | |
| 2014-11-29 | WILD Athletic | WPC-RUS | 82.5 | 81 kg | - | 107.5 kg | - | 107.5 kg | 100.7 | 1 | |
| 2014-11-29 | WILD Athletic | WPC-RUS | 82.5 | 81 kg | - | 120 kg | - | 120 kg | 112.4 | 1 | |
| 2014-11-29 | WILD Athletic | WPC-RUS | 82.5 | 81 kg | - | - | 180 kg | 180 kg | 168.6 | 1 | |
| 2014-11-10 | World Championships | WPC | 90 | 84.8 kg | 135 kg | 110 kg | 180 kg | 425 kg | 389.3 | 2 | |
| 2014-11-10 | World Championships | WPC | 82.5 | 82.4 kg | - | 132.5 kg | - | 132.5 kg | 123.1 | 1 | |
| 2014-10-16 | Moscow PROmovement Championships | WPC-RUS | 82.5 | 82.5 kg | - | - | 175 kg | 175 kg | 162.4 | 1 | |
| 2014-10-16 | Moscow PROmovement Championships | WPC-RUS | 82.5 | 82.5 kg | - | 127.5 kg | - | 127.5 kg | 118.3 | 1 | |
| 2014-08-20 | Amateur World Championships | WPC | 82.5 | 81.8 kg | - | 132.5 kg | - | 132.5 kg | 123.5 | 1 | |
| 2014-08-20 | Amateur World Championships | WPC | 82.5 | 81.6 kg | - | 105 kg | - | 105 kg | 98.0 | 1 | |
| 2014-06-06 | Okskie Bogatyrs Moscow Cup | WPC-RUS | 82.5 | 81.2 kg | - | 105 kg | - | 105 kg | 98.2 | 1 | |
| 2014-06-06 | Okskie Bogatyrs Moscow Cup | WPC-RUS | 82.5 | 81.2 kg | - | - | 170 kg | 170 kg | 159.0 | 1 | |
| 2014-04-26 | Kremlin Bench | WPC-RUS | 82.5 | 82.2 kg | - | 105 kg | - | 105 kg | 97.6 | 1 | |
| 2014-02-20 | Megapolis Championships | WPC-RUS | 82.5 | 80.9 kg | 130 kg | 107.5 kg | 160 kg | 397.5 kg | 372.5 | 1 | |
| 2013-06-13 | Russian Championships | WPC-RUS | 82.5 | 79.8 kg | 125 kg | 102.5 kg | 165 kg | 392.5 kg | 370.3 | 1 | |
| 2013-06-08 | Moscow Oblast Classic Bench Press Championships | FPR | 84 | 81.8 kg | - | 100 kg | - | 100 kg | 93.2 | 1 | |
| 2013-02-22 | Megapolis Championships | WPC-RUS | 82.5 | 79.2 kg | 115 kg | 92.5 kg | 145 kg | 352.5 kg | 333.8 | 1 | |
| 2012-06-07 | Russian Powerlifting Championships | WPC-RUS | 82.5 | 80.9 kg | 120 kg | 87.5 kg | 140 kg | 347.5 kg | 325.6 | 1 | |
| 2012-04-18 | European Championships | WPC | 82.5 | 80.0 kg | 120 kg | 82.5 kg | 140 kg | 342.5 kg | 322.8 | 1 | |
| 2012-02-23 | Megapolis Championships | WPC-RUS | 82.5 | 82.4 kg | 120 kg | 87.5 kg | 130 kg | 337.5 kg | 313.4 | 1 | |
| 2011-08-27 | Kremlin Press Moscow Bench Press Tournament | WPC-RUS | 82.5 | 80.3 kg | - | 85 kg | - | 85 kg | 79.9 | 1 | |
| 2011-08-10 | Eurasian Championships | WPC | 82.5 | 80.5 kg | - | 87.5 kg | - | 87.5 kg | 82.2 | 1 | |
| 2011-05-26 | Moscow Regional Cup | WPC-RUS | 82.5 | 77.7 kg | - | 80 kg | - | 80 kg | 76.5 | 1 | |
| 2010-10-22 | PROdvizhenie Powerlifting and Bench Press Meet | WPC-RUS | 82.5 | 76 kg | - | 70 kg | - | 70 kg | 67.7 | 1 | |
| 2010-10-12 | Amateur Championships | WPC-RUS | 82.5 | 77 kg | - | 70 kg | - | 70 kg | 67.3 | 1 |
Records Held
208 kg
Bench · 84+ kg · Single-ply
Strength Fingerprint
How Alla Pugovkina's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
97th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
32.4%
avg 36.0%
Bench
34.1%
avg 20.2%
Deadlift
33.6%
avg 43.8%
population average
Bench-dominant profile
Bench press makes up 34.1% of Alla Pugovkina's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
Average DOTS by age for 82.5 kg Raw lifters, from 21,998 competition entries.
Alla Pugovkina, 51
Among 82.5 kg Raw lifters, average DOTS is highest around age 21. Alla Pugovkina is 51.
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About Alla Pugovkina
Alla Pugovkina is a competitive powerlifter who has competed in 46 sanctioned meets since 2010. Alla Pugovkina has competed under AsianPF, FPR, EPF, NAP, WPC, WPC-RUS, RPU, IPL, GPA, USPA federations.
Career best competition total: 547.5 kg with a DOTS score of 498.52. Individual lift PRs: 197.5 kg squat, 208.0 kg bench press, 205.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.