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Alyssa Ramirez

USA Female Elite

Vital Statistics

Alyssa Ramirez is a USA powerlifter with a best competition total of 596.5 kg and a best DOTS of 525.65.

Best total
596.5 kg
Best DOTS
525.65
Competition context
100 kg class, THSWPA, Unlimited
Meet count
22 sanctioned meets
Records held
1
Best Squat
275 kg
Best Bench
124.7 kg
Best Deadlift
210.9 kg
Best Total
596.5 kg
Best DOTS
525.65
Best Wilks
509.55
Meet Count
22
Years Active
4+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 275 kg 88.4 kg Collegiate Nationals 2023-04-13 90
Bench Press 124.7 kg 92.6 kg 4A Big School State Championship Final 2022-03-18 100
Deadlift 210.9 kg 92.6 kg 4A Big School State Championship Final 2022-03-18 100
Total 596.5 kg 92.6 kg 4A Big School State Championship Final 2022-03-18 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2019-01-12 Edinburg CISD Invitational 149.7 kg 54.4 kg 127.0 kg 331.1 kg
2019-01-19 Weslaco East Invitational 181.4 kg 61.2 kg 149.7 kg 392.4 kg
2019-01-26 3rd Annual Eagle Strong Invitational 192.8 kg 63.5 kg 158.8 kg 415.0 kg
2019-02-13 Dan Smith Invitational 188.2 kg 61.2 kg 179.2 kg 428.6 kg
2020-01-16 Weslaco High School Powerlifting Invitational 188.2 kg 83.9 kg 190.5 kg 462.7 kg
2020-02-07 Edcouch-Elsa Invitational 188.2 kg 90.7 kg 199.6 kg 478.5 kg
2020-02-13 Strongside Powerlifting Invitational 206.4 kg 88.5 kg 201.9 kg 496.7 kg
2020-03-06 Region V Division II Championships 215.5 kg 95.3 kg 201.9 kg 512.6 kg
2022-01-13 WESLACO HIGH SCHOOL LADY PANTHERS INVITATIONAL 215.5 kg 102.1 kg 197.3 kg 514.8 kg
2022-02-03 Hidalgo Pirate Invitational 226.8 kg 111.1 kg 201.9 kg 539.8 kg
2022-02-17 La Feria Girls Invitational 240.4 kg 117.9 kg 204.1 kg 562.5 kg
2022-03-01 Division 2 Regional Meet 249.5 kg 120.2 kg 208.7 kg 578.3 kg
2022-03-18 4A Big School State Championship Final 260.8 kg 124.7 kg 210.9 kg 596.5 kg

Competition History

22 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-04-13 Collegiate Nationals USAPL 90 88.4 kg 275 kg 120 kg 190 kg 585 kg 525.7 1
2022-11-01 Roadrunner Rookie Qualifier USAPL 90 87.7 kg 180 kg 97.5 kg 190 kg 467.5 kg 421.7 1
2022-03-18 4A Big School State Championship Final THSWPA 100 92.6 kg 260.8 kg 124.7 kg 210.9 kg 596.5 kg 525.2 1
2022-03-01 Division 2 Regional Meet THSWPA 100 91.9 kg 249.5 kg 120.2 kg 208.7 kg 578.3 kg 510.8 1
2022-02-17 La Feria Girls Invitational THSWPA 100 92.1 kg 240.4 kg 117.9 kg 204.1 kg 562.5 kg 496.5 1
2022-02-03 Hidalgo Pirate Invitational THSWPA 100 91.0 kg 226.8 kg 111.1 kg 201.9 kg 539.8 kg 479.0 1
2022-01-13 WESLACO HIGH SCHOOL LADY PANTHERS INVITATIONAL THSWPA 90 88.8 kg 215.5 kg 102.1 kg 197.3 kg 514.8 kg 461.7 1
2021-11-05 North American Championships IPL 75 70.8 kg 132.5 kg 67.5 kg 140 kg 340 kg 341.7 1
2021-08-21 Gods of Iron USPA 75 70 kg 130 kg 67.5 kg 137.5 kg 335 kg 338.8 1
2021-03-15 4A Big School State Meet THSWPA 90 87.3 kg 235.9 kg - - - - DQ
2021-03-04 Region 5 Division 2 Girls Regional Championships THSWPA 90 87.1 kg 215.5 kg 102.1 kg 192.8 kg 510.3 kg 461.7 1
2021-02-11 Weslaco East Girls Tri Meet THSWPA 90 87.3 kg 174.6 kg 93.0 kg 170.1 kg 437.7 kg 395.7 1
2020-03-06 Region V Division II Championships THSWPA 90 84.3 kg 215.5 kg 95.3 kg 201.9 kg 512.6 kg 470.8 2
2020-02-13 Strongside Powerlifting Invitational THSWPA 90 84.4 kg 206.4 kg 88.5 kg 201.9 kg 496.7 kg 456.1 1
2020-02-07 Edcouch-Elsa Invitational THSWPA 90 83.9 kg 188.2 kg 90.7 kg 199.6 kg 478.5 kg 440.6 1
2020-01-16 Weslaco High School Powerlifting Invitational THSWPA 90 85.5 kg 188.2 kg 83.9 kg 190.5 kg 462.7 kg 422.3 2
2019-03-15 4A State Meet THSWPA 90 86.9 kg 181.4 kg 68.0 kg 170.1 kg 419.6 kg 380.1 10
2019-03-01 REGION V DIVISION II CHAMPIONSHIPS THSWPA 90 87.6 kg 204.1 kg 70.3 kg 154.2 kg 428.6 kg 386.8 4
2019-02-13 Dan Smith Invitational THSWPA 90 86.6 kg 188.2 kg 61.2 kg 179.2 kg 428.6 kg 388.9 2
2019-01-26 3rd Annual Eagle Strong Invitational THSWPA 90 89.8 kg 192.8 kg 63.5 kg 158.8 kg 415.0 kg 370.4 2
2019-01-19 Weslaco East Invitational THSWPA 90 86.5 kg 181.4 kg 61.2 kg 149.7 kg 392.4 kg 356.2 3
2019-01-12 Edinburg CISD Invitational THSWPA 90 86.3 kg 149.7 kg 54.4 kg 127.0 kg 331.1 kg 300.9 7

Records Held

sub-junior-single-ply-squat-f-90 - F Single-ply
275 kg
squat - 90
2023-04-13

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 90kg female lifters
Bench Press 98.1% Bench Press stronger than 98.1% of 90kg female lifters
Deadlift 96.8% Deadlift stronger than 96.8% of 90kg female lifters
Total 99.9% Total stronger than 99.9% of 90kg female lifters

Athletes With Similar Stats

Deana Tollefson
USA
DOTS: 818.1
885 kg total
Becca Swanson
USA
DOTS: 764.3
855 kg total
Laura Phelps-Stackhouse
USA
DOTS: 732.4
789.3 kg total
Amber Hansen
USA
DOTS: 713.3
797.5 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Alyssa Ramirez

Alyssa Ramirez is competitive powerlifter who has competed in 22 sanctioned meets since 2019. Alyssa Ramirez has competed under USAPL, THSWPA, IPL, USPA federations.

Career best competition total: 596.5 kg with a DOTS score of 525.65. Individual lift PRs: 275.0 kg squat, 124.7 kg bench press, 210.9 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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