Alyssa Ramirez
Vital Statistics
Alyssa Ramirez is a USA powerlifter with a best competition total of 596.5 kg and a best DOTS of 525.65.
- Best total
- 596.5 kg
- Best DOTS
- 525.65
- Competition context
- 100 kg class, THSWPA, Unlimited
- Meet count
- 22 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 275 kg | 88.4 kg | Collegiate Nationals | 2023-04-13 | 90 |
| Bench Press | 124.7 kg | 92.6 kg | 4A Big School State Championship Final | 2022-03-18 | 100 |
| Deadlift | 210.9 kg | 92.6 kg | 4A Big School State Championship Final | 2022-03-18 | 100 |
| Total | 596.5 kg | 92.6 kg | 4A Big School State Championship Final | 2022-03-18 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-01-12 | Edinburg CISD Invitational | 149.7 kg | 54.4 kg | 127.0 kg | 331.1 kg |
| 2019-01-19 | Weslaco East Invitational | 181.4 kg | 61.2 kg | 149.7 kg | 392.4 kg |
| 2019-01-26 | 3rd Annual Eagle Strong Invitational | 192.8 kg | 63.5 kg | 158.8 kg | 415.0 kg |
| 2019-02-13 | Dan Smith Invitational | 188.2 kg | 61.2 kg | 179.2 kg | 428.6 kg |
| 2020-01-16 | Weslaco High School Powerlifting Invitational | 188.2 kg | 83.9 kg | 190.5 kg | 462.7 kg |
| 2020-02-07 | Edcouch-Elsa Invitational | 188.2 kg | 90.7 kg | 199.6 kg | 478.5 kg |
| 2020-02-13 | Strongside Powerlifting Invitational | 206.4 kg | 88.5 kg | 201.9 kg | 496.7 kg |
| 2020-03-06 | Region V Division II Championships | 215.5 kg | 95.3 kg | 201.9 kg | 512.6 kg |
| 2022-01-13 | WESLACO HIGH SCHOOL LADY PANTHERS INVITATIONAL | 215.5 kg | 102.1 kg | 197.3 kg | 514.8 kg |
| 2022-02-03 | Hidalgo Pirate Invitational | 226.8 kg | 111.1 kg | 201.9 kg | 539.8 kg |
| 2022-02-17 | La Feria Girls Invitational | 240.4 kg | 117.9 kg | 204.1 kg | 562.5 kg |
| 2022-03-01 | Division 2 Regional Meet | 249.5 kg | 120.2 kg | 208.7 kg | 578.3 kg |
| 2022-03-18 | 4A Big School State Championship Final | 260.8 kg | 124.7 kg | 210.9 kg | 596.5 kg |
Alyssa Ramirez's best total of 596.5kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,369 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-04-13 | Collegiate Nationals | USAPL | 90 | 88.4 kg | 275 kg | 120 kg | 190 kg | 585 kg | 525.7 | 1 | |
| 2022-11-01 | Roadrunner Rookie Qualifier | USAPL | 90 | 87.7 kg | 180 kg | 97.5 kg | 190 kg | 467.5 kg | 421.7 | 1 | |
| 2022-03-18 | 4A Big School State Championship Final | THSWPA | 100 | 92.6 kg | 260.8 kg | 124.7 kg | 210.9 kg | 596.5 kg | 525.2 | 1 | |
| 2022-03-01 | Division 2 Regional Meet | THSWPA | 100 | 91.9 kg | 249.5 kg | 120.2 kg | 208.7 kg | 578.3 kg | 510.8 | 1 | |
| 2022-02-17 | La Feria Girls Invitational | THSWPA | 100 | 92.1 kg | 240.4 kg | 117.9 kg | 204.1 kg | 562.5 kg | 496.5 | 1 | |
| 2022-02-03 | Hidalgo Pirate Invitational | THSWPA | 100 | 91.0 kg | 226.8 kg | 111.1 kg | 201.9 kg | 539.8 kg | 479.0 | 1 | |
| 2022-01-13 | WESLACO HIGH SCHOOL LADY PANTHERS INVITATIONAL | THSWPA | 90 | 88.8 kg | 215.5 kg | 102.1 kg | 197.3 kg | 514.8 kg | 461.7 | 1 | |
| 2021-11-05 | North American Championships | IPL | 75 | 70.8 kg | 132.5 kg | 67.5 kg | 140 kg | 340 kg | 341.7 | 1 | |
| 2021-08-21 | Gods of Iron | USPA | 75 | 70 kg | 130 kg | 67.5 kg | 137.5 kg | 335 kg | 338.8 | 1 | |
| 2021-03-15 | 4A Big School State Meet | THSWPA | 90 | 87.3 kg | 235.9 kg | - | - | - | - | DQ | |
| 2021-03-04 | Region 5 Division 2 Girls Regional Championships | THSWPA | 90 | 87.1 kg | 215.5 kg | 102.1 kg | 192.8 kg | 510.3 kg | 461.7 | 1 | |
| 2021-02-11 | Weslaco East Girls Tri Meet | THSWPA | 90 | 87.3 kg | 174.6 kg | 93.0 kg | 170.1 kg | 437.7 kg | 395.7 | 1 | |
| 2020-03-06 | Region V Division II Championships | THSWPA | 90 | 84.3 kg | 215.5 kg | 95.3 kg | 201.9 kg | 512.6 kg | 470.8 | 2 | |
| 2020-02-13 | Strongside Powerlifting Invitational | THSWPA | 90 | 84.4 kg | 206.4 kg | 88.5 kg | 201.9 kg | 496.7 kg | 456.1 | 1 | |
| 2020-02-07 | Edcouch-Elsa Invitational | THSWPA | 90 | 83.9 kg | 188.2 kg | 90.7 kg | 199.6 kg | 478.5 kg | 440.6 | 1 | |
| 2020-01-16 | Weslaco High School Powerlifting Invitational | THSWPA | 90 | 85.5 kg | 188.2 kg | 83.9 kg | 190.5 kg | 462.7 kg | 422.3 | 2 | |
| 2019-03-15 | 4A State Meet | THSWPA | 90 | 86.9 kg | 181.4 kg | 68.0 kg | 170.1 kg | 419.6 kg | 380.1 | 10 | |
| 2019-03-01 | REGION V DIVISION II CHAMPIONSHIPS | THSWPA | 90 | 87.6 kg | 204.1 kg | 70.3 kg | 154.2 kg | 428.6 kg | 386.8 | 4 | |
| 2019-02-13 | Dan Smith Invitational | THSWPA | 90 | 86.6 kg | 188.2 kg | 61.2 kg | 179.2 kg | 428.6 kg | 388.9 | 2 | |
| 2019-01-26 | 3rd Annual Eagle Strong Invitational | THSWPA | 90 | 89.8 kg | 192.8 kg | 63.5 kg | 158.8 kg | 415.0 kg | 370.4 | 2 | |
| 2019-01-19 | Weslaco East Invitational | THSWPA | 90 | 86.5 kg | 181.4 kg | 61.2 kg | 149.7 kg | 392.4 kg | 356.2 | 3 | |
| 2019-01-12 | Edinburg CISD Invitational | THSWPA | 90 | 86.3 kg | 149.7 kg | 54.4 kg | 127.0 kg | 331.1 kg | 300.9 | 7 |
Records Held
Strength Fingerprint
How Alyssa Ramirez's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 34.5% of Alyssa Ramirez's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
90kg Raw lifters
Lifters in this cohort typically peak at age 26. At 22, Alyssa Ramirez is statistically 4 years from peak strength.
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About Alyssa Ramirez
Alyssa Ramirez is competitive powerlifter who has competed in 22 sanctioned meets since 2019. Alyssa Ramirez has competed under USAPL, THSWPA, IPL, USPA federations.
Career best competition total: 596.5 kg with a DOTS score of 525.65. Individual lift PRs: 275.0 kg squat, 124.7 kg bench press, 210.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.