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Anna-Liisa Prinkkala
Finland
Female
Elite
Vital Statistics
Anna-Liisa Prinkkala is a Finland powerlifter with a best competition total of 370.5 kg and a best DOTS of 510.31.
- Best total
- 370.5 kg
- Best DOTS
- 510.31
- Competition context
- 44 kg class, SVNL, Single-ply
- Meet count
- 49 sanctioned meets
Best Squat
145 kg
Best Bench
67.5 kg
Best Deadlift
165.5 kg
Best Total
370.5 kg
Best DOTS
510.31
Best Wilks
521.69
Meet Count
49
Years Active
17+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 145 kg | 43.9 kg | World Games | 1997-08-08 | 52 |
| Bench Press | 67.5 kg | 43.6 kg | Women's World Powerlifting Championships | 1996-06-25 | 44 |
| Deadlift | 165.5 kg | 44 kg | Naisten voimanoston SM -kisat | 1998-02-28 | 44 |
| Total | 370.5 kg | 44 kg | Naisten voimanoston SM -kisat | 1998-02-28 | 44 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-10-31 | Naisten voimanoston SM -kisat | 105 kg | 45 kg | 127.5 kg | 277.5 kg |
| 1983-04-17 | Nordic Women's Championships | 125 kg | 50 kg | 125 kg | 300 kg |
| 1983-10-09 | Naisten voimanoston SM -kisat | 132.5 kg | 50 kg | 122.5 kg | 305 kg |
| 1984-05-19 | Women's World Powerlifting Championships | 135 kg | 52.5 kg | 130 kg | 317.5 kg |
| 1987-03-08 | Naisten voimanoston SM -kisat | 122.5 kg | 57.5 kg | 142.5 kg | 322.5 kg |
| 1987-05-31 | Women's World Powerlifting Championships | 125 kg | 60 kg | 147.5 kg | 332.5 kg |
| 1989-11-13 | World Powerlifting Championships | 135 kg | 60 kg | 145 kg | 340 kg |
| 1989-12-03 | Alutaguse Karu International Powerlifting Meet | 140 kg | 60 kg | 145 kg | 345 kg |
| 1990-05-23 | Women's World Powerlifting Championships | 140 kg | 62.5 kg | 145 kg | 347.5 kg |
| 1991-06-23 | Women's World Powerlifting Championships | 140 kg | 62.5 kg | 147.5 kg | 350 kg |
| 1993-06-05 | Women's European Championships | 142.5 kg | 67.5 kg | 150 kg | 360 kg |
| 1993-11-27 | World Powerlifting Championships | 142.5 kg | 67.5 kg | 152.5 kg | 362.5 kg |
| 1997-06-18 | Women's World Powerlifting Championships | 142.5 kg | 62.5 kg | 160 kg | 365 kg |
| 1998-02-28 | Naisten voimanoston SM -kisat | 140 kg | 65 kg | 165.5 kg | 370.5 kg |
Anna-Liisa Prinkkala's best total of 370.5kg places her above the 99th percentile of all 44kg Raw lifters ever recorded (3,832 entries).
Competition History
49 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1999-10-19 | World Masters Powerlifting Championships | IPF | 52 | 43.9 kg | 137.5 kg | 62.5 kg | 157.5 kg | 357.5 kg | 493.3 | 1 | |
| 1999-05-19 | Women's World Powerlifting Championships | IPF | 44 | 43.7 kg | 142.5 kg | 65 kg | 160 kg | 367.5 kg | 508.9 | 3 | |
| 1999-02-27 | Voimanoston SM-kisat | SVNL | 44 | 44 kg | 135 kg | 65 kg | 157.5 kg | 357.5 kg | 492.4 | 1 | |
| 1998-05-23 | Women's World Powerlifting Championships | IPF | 44 | 43.8 kg | 140 kg | 65 kg | 157.5 kg | 362.5 kg | 501.0 | 3 | |
| 1998-02-28 | Naisten voimanoston SM -kisat | SVNL | 44 | 44 kg | 140 kg | 65 kg | 165.5 kg | 370.5 kg | 510.3 | 2 | |
| 1997-08-08 | World Games | IPF | 52 | 43.9 kg | 145 kg | 60 kg | 157.5 kg | 362.5 kg | 500.2 | 4 | |
| 1997-06-18 | Women's World Powerlifting Championships | IPF | 44 | 44.0 kg | 142.5 kg | 62.5 kg | 160 kg | 365 kg | 502.8 | 2 | |
| 1996-06-25 | Women's World Powerlifting Championships | IPF | 44 | 43.6 kg | 140 kg | 67.5 kg | 155 kg | 362.5 kg | 502.8 | 2 | |
| 1996-04-20 | Penkkipunnerruksen SM -kisat | SVNL | 44 | 44 kg | - | 65 kg | - | 65 kg | 89.5 | 1 | |
| 1996-03-09 | Naisten voimanoston SM -kisat | SVNL | 44 | 44 kg | 140 kg | 65 kg | 145 kg | 350 kg | 482.1 | 1 | |
| 1995-12-01 | Women's European Powerlifting Championships | EPF | 44 | 43.6 kg | 135 kg | 65 kg | 145 kg | 345 kg | 478.5 | 2 | |
| 1995-05-05 | Women's World Powerlifting Championships | IPF | 44 | 43.5 kg | 140 kg | 62.5 kg | 150 kg | 352.5 kg | 489.8 | 3 | |
| 1995-03-12 | Naisten voimanoston SM -kisat | SVNL | 44 | 44 kg | 135 kg | 60 kg | 147.5 kg | 342.5 kg | 471.7 | 1 | |
| 1994-11-26 | Voimanoston joukkue SM-finaali | SVNL | 44 | 43.9 kg | 140 kg | 65 kg | 150 kg | 355 kg | 489.8 | 1 | |
| 1994-08-21 | Penkkipunnerruksen SM-kisat | SVNL | 44 | 44 kg | - | - | - | - | - | DQ | |
| 1994-05-25 | Women's World Powerlifting Championships | IPF | 44 | 43.6 kg | 142.5 kg | 67.5 kg | 152.5 kg | 362.5 kg | 502.8 | 1 | |
| 1994-03-13 | Naisten voimanoston SM -kisat | SVNL | 44 | 44 kg | 142.5 kg | 67.5 kg | 145 kg | 355 kg | 489.0 | 1 | |
| 1993-11-27 | World Powerlifting Championships | IPF | 44 | 43.9 kg | 142.5 kg | 67.5 kg | 152.5 kg | 362.5 kg | 500.2 | 2 | |
| 1993-06-05 | Women's European Championships | EPF | 44 | 43.4 kg | 142.5 kg | 67.5 kg | 150 kg | 360 kg | 501.1 | 1 | |
| 1993-03-13 | Naisten voimanoston SM -kisat | SVNL | 44 | 44 kg | 137.5 kg | 65 kg | 145 kg | 347.5 kg | 478.6 | 1 | |
| 1992-03-15 | Naisten voimanoston SM -kisat | SVNL | 44 | 44 kg | 140 kg | 60 kg | 145 kg | 345 kg | 475.2 | 1 | |
| 1991-11-21 | Women's European Powerlifting Championships | EPF | 44 | 43.6 kg | 140 kg | 60 kg | 145 kg | 345 kg | 478.5 | 1 | |
| 1991-06-23 | Women's World Powerlifting Championships | IPF | 44 | 43.6 kg | 140 kg | 62.5 kg | 147.5 kg | 350 kg | 485.5 | 2 | |
| 1991-03-17 | Naisten voimanoston SM -kisat | SVNL | 44 | 44 kg | 137.5 kg | 60 kg | 140 kg | 337.5 kg | 464.9 | 1 | |
| 1990-12-15 | Alutaguse Karu International Powerlifting Meet | FPR | 48 | 46.5 kg | 137.5 kg | 62.5 kg | 145 kg | 345 kg | 455.7 | 1 | |
| 1990-12-01 | Women's European Powerlifting Championships | EPF | 44 | 43.2 kg | 140 kg | 62.5 kg | 142.5 kg | 345 kg | 482.0 | 2 | |
| 1990-05-23 | Women's World Powerlifting Championships | IPF | 44 | 43.8 kg | 140 kg | 62.5 kg | 145 kg | 347.5 kg | 480.3 | 1 | |
| 1990-03-24 | Naisten voimanoston SM -kisat | SVNL | 44 | 44 kg | 140 kg | 60 kg | 145 kg | 345 kg | 475.2 | 1 | |
| 1989-12-03 | Alutaguse Karu International Powerlifting Meet | FPR | - | - | 140 kg | 60 kg | 145 kg | 345 kg | - | 1 | |
| 1989-11-13 | World Powerlifting Championships | IPF | 44 | 44 kg | 135 kg | 60 kg | 145 kg | 340 kg | 468.3 | 1 | |
| 1989-05-20 | Women's European Powerlifting Championships | EPF | 44 | 43.4 kg | - | - | - | - | - | DQ | |
| 1988-05-06 | Women's World & European Powerlifting Championships | IPF | 44 | 43.2 kg | 125 kg | 60 kg | 142.5 kg | 327.5 kg | 457.5 | 2 | |
| 1988-03-13 | Naisten voimanoston SM -kisat | SVNL | 44 | 44 kg | 120 kg | 57.5 kg | 132.5 kg | 310 kg | 427.0 | 1 | |
| 1987-12-05 | Women's European Powerlifting Championships | EPF | 44 | 43.8 kg | 125 kg | 60 kg | 147.5 kg | 332.5 kg | 459.6 | 1 | |
| 1987-05-31 | Women's World Powerlifting Championships | IPF | 44 | 44 kg | 125 kg | 60 kg | 147.5 kg | 332.5 kg | 458.0 | 1 | |
| 1987-03-08 | Naisten voimanoston SM -kisat | SVNL | 44 | 44 kg | 122.5 kg | 57.5 kg | 142.5 kg | 322.5 kg | 444.2 | 1 | |
| 1986-12-07 | Women's European Powerlifting Championships | EPF | 44 | 44 kg | 122.5 kg | 60 kg | 132.5 kg | 315 kg | 433.9 | 1 | |
| 1986-05-08 | Women's World Powerlifting Championships | IPF | 44 | 44 kg | 115 kg | 57.5 kg | 135 kg | 307.5 kg | 423.5 | 2 | |
| 1986-03-09 | Naisten voimanoston SM -kisat | SVNL | 44 | 44 kg | 115 kg | 57.5 kg | 137.5 kg | 310 kg | 427.0 | 1 | |
| 1985-12-07 | Women's European Powerlifting Championships | EPF | 44 | 44 kg | 115 kg | 55 kg | 130 kg | 300 kg | 413.2 | 1 | |
| 1985-06-01 | Women's World Powerlifting Championships | IPF | 44 | 44 kg | 125 kg | 55 kg | 120 kg | 300 kg | 413.2 | 4 | |
| 1985-03-31 | Naisten voimanoston SM -kisat | SVNL | 48 | 48 kg | 125 kg | 57.5 kg | 125 kg | 307.5 kg | 396.8 | 1 | |
| 1984-09-15 | Naisten voimanoston SM-kisat | SVNL | 44 | 44 kg | 125 kg | 55 kg | 122.5 kg | 302.5 kg | 416.7 | 1 | |
| 1984-05-19 | Women's World Powerlifting Championships | IPF | 44 | 44 kg | 135 kg | 52.5 kg | 130 kg | 317.5 kg | 437.3 | 3 | |
| 1983-12-02 | Women's European Powerlifting Championships | EPF | 44 | 43.9 kg | 127.5 kg | 50 kg | 127.5 kg | 305 kg | 420.8 | 1 | |
| 1983-10-09 | Naisten voimanoston SM -kisat | SVNL | 44 | 44 kg | 132.5 kg | 50 kg | 122.5 kg | 305 kg | 420.1 | 1 | |
| 1983-05-07 | Women's World Powerlifting Championships | IPF | 44 | 43.0 kg | 122.5 kg | 50 kg | 120 kg | 292.5 kg | 410.5 | 4 | |
| 1983-04-17 | Nordic Women's Championships | NordicPF | 44 | 44 kg | 125 kg | 50 kg | 125 kg | 300 kg | 413.2 | 1 | |
| 1982-10-31 | Naisten voimanoston SM -kisat | SVNL | 48 | 48 kg | 105 kg | 45 kg | 127.5 kg | 277.5 kg | 358.1 | 1 |
Strength Fingerprint
How Anna-Liisa Prinkkala's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
95th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
38.4%
avg 35.9%
Bench
17.9%
avg 20.2%
Deadlift
43.8%
avg 43.9%
population average
Balanced lifter - contributions close to the population average
Squat makes up 38.4% of Anna-Liisa Prinkkala's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
44kg Raw lifters
This cohort typically peaks at 19. At 45, Anna-Liisa Prinkkala competed 26 years past the statistical peak.
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About Anna-Liisa Prinkkala
Anna-Liisa Prinkkala is competitive powerlifter who has competed in 49 sanctioned meets since 1982. Anna-Liisa Prinkkala has competed under IPF, SVNL, EPF, FPR, NordicPF federations.
Career best competition total: 370.5 kg with a DOTS score of 510.31. Individual lift PRs: 145.0 kg squat, 67.5 kg bench press, 165.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.