Ashlee Hafenbrack
Vital Statistics
Ashlee Hafenbrack is a USA powerlifter with a best competition total of 405.0 kg and a best DOTS of 472.87.
- Best total
- 405 kg
- Best DOTS
- 472.87
- Competition context
- 57 kg class, USAPL, Single-ply
- Meet count
- 21 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165 kg | 56.6 kg | Southern Regional Championships | 2018-08-11 | 57 |
| Bench Press | 110 kg | 56.6 kg | Open Nationals | 2019-05-10 | 57 |
| Deadlift | 150 kg | 55.8 kg | Texas Open & Collegiate Cup | 2017-12-02 | 57 |
| Total | 405 kg | 56.6 kg | Southern Regional Championships | 2018-08-11 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-03-10 | Natchitoches Qualifier | 43.1 kg | 34.0 kg | 86.2 kg | 163.3 kg |
| 2007-08-04 | State Championships | 72.6 kg | 45.4 kg | 93.0 kg | 210.9 kg |
| 2007-11-10 | LA Tech Meet | 95.3 kg | 45.4 kg | 93.0 kg | 233.6 kg |
| 2008-04-01 | Collegiate Nationals | 97.5 kg | 55 kg | 107.5 kg | 260 kg |
| 2009-03-27 | Collegiate Nationals | 107.5 kg | 67.5 kg | 115 kg | 290 kg |
| 2014-07-12 | Summer Power Fest | 100 kg | 72.5 kg | 125 kg | 297.5 kg |
| 2015-05-15 | Men's and Women's Nationals | 125 kg | 80 kg | 137.5 kg | 342.5 kg |
| 2016-05-20 | Open Nationals | 135 kg | 90 kg | 150 kg | 375 kg |
| 2016-08-15 | North American Powerlifting Championships | 137.5 kg | 95 kg | 150 kg | 382.5 kg |
| 2017-12-02 | Texas Open & Collegiate Cup | 147.5 kg | 102.5 kg | 150 kg | 400 kg |
| 2018-08-11 | Southern Regional Championships | 165 kg | 102.5 kg | 137.5 kg | 405 kg |
Ashlee Hafenbrack's best total of 405kg places her above the 99th percentile of all 52kg Raw lifters ever recorded (34,131 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-21 | Summer Power Fest | USAPL | 65 | 60.4 kg | - | 87.5 kg | - | 87.5 kg | 96.6 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 56 | 55.8 kg | - | 107.5 kg | 145 kg | - | - | DQ | |
| 2021-10-02 | Muscle Beach Powerlifting Classic | USAPL | 57 | 56.5 kg | 110 kg | 82.5 kg | 130 kg | 322.5 kg | 371.6 | 1 | |
| 2019-05-10 | Open Nationals | USAPL | 57 | 56.6 kg | 145 kg | 110 kg | 140 kg | 395 kg | 454.6 | 6 | |
| 2018-08-11 | Southern Regional Championships | USAPL | 57 | 56.6 kg | 165 kg | 102.5 kg | 137.5 kg | 405 kg | 466.4 | 1 | |
| 2017-12-02 | Texas Open & Collegiate Cup | USAPL | 57 | 55.8 kg | 147.5 kg | 102.5 kg | 150 kg | 400 kg | 464.8 | 1 | |
| 2017-05-19 | 35th Annual Open National Championship | USAPL | 52 | 51.2 kg | 132.5 kg | 90 kg | 145 kg | 367.5 kg | 452.8 | 4 | |
| 2017-01-15 | Winter Games of Texas | USAPL | 52 | 51.7 kg | 95 kg | 77.5 kg | 132.5 kg | 305 kg | 373.3 | 1 | |
| 2016-08-15 | North American Powerlifting Championships | NAPF | 52 | 51.0 kg | 137.5 kg | 95 kg | 150 kg | 382.5 kg | 472.9 | 1 | |
| 2016-05-20 | Open Nationals | USAPL | 52 | 51.9 kg | 135 kg | 90 kg | 150 kg | 375 kg | 457.7 | 3 | |
| 2015-11-14 | Longhorn Open | USAPL | 52 | 51.7 kg | 100 kg | 72.5 kg | 137.5 kg | 310 kg | 379.4 | 1 | |
| 2015-05-15 | Men's and Women's Nationals | USAPL | 52 | 51.4 kg | 125 kg | 80 kg | 137.5 kg | 342.5 kg | 420.9 | 3 | |
| 2014-08-23 | Bench Nationals | USAPL | 52 | 51 kg | - | 75 kg | - | 75 kg | 92.7 | 1 | |
| 2014-07-12 | Summer Power Fest | USAPL | 56 | 52.5 kg | 100 kg | 72.5 kg | 125 kg | 297.5 kg | 360.2 | 1 | |
| 2010-07-10 | Summer Power Fest | USAPL | 52 | 51.2 kg | 117.5 kg | 70 kg | 102.5 kg | 290 kg | 357.3 | 1 | |
| 2010-04-16 | Collegiate Nationals | USAPL | 52 | 50.6 kg | 112.5 kg | - | 122.5 kg | - | - | DQ | |
| 2009-03-27 | Collegiate Nationals | USAPL | 52 | 52 kg | 107.5 kg | 67.5 kg | 115 kg | 290 kg | 353.5 | 5 | |
| 2008-04-01 | Collegiate Nationals | USAPL | 52 | 52.0 kg | 97.5 kg | 55 kg | 107.5 kg | 260 kg | 317.1 | 6 | |
| 2007-11-10 | LA Tech Meet | USAPL | 52 | 52 kg | 95.3 kg | 45.4 kg | 93.0 kg | 233.6 kg | 284.7 | 1 | |
| 2007-08-04 | State Championships | USAPL | 52 | 52 kg | 72.6 kg | 45.4 kg | 93.0 kg | 210.9 kg | 257.1 | 1 | |
| 2007-03-10 | Natchitoches Qualifier | USAPL | 52 | 52 kg | 43.1 kg | 34.0 kg | 86.2 kg | 163.3 kg | 199.0 | 1 |
Records Held
Strength Fingerprint
How Ashlee Hafenbrack's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.3% of Ashlee Hafenbrack's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
52kg Raw lifters
This cohort typically peaks at 22. At 38, Ashlee Hafenbrack competes 16 years past the statistical peak, among the 25% of lifters still competing at 38.
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About Ashlee Hafenbrack
Ashlee Hafenbrack is competitive powerlifter who has competed in 21 sanctioned meets since 2007. Ashlee Hafenbrack has competed under USAPL, NAPF federations.
Career best competition total: 405.0 kg with a DOTS score of 472.87. Individual lift PRs: 165.0 kg squat, 110.0 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.