Avagrace Richard
Vital Statistics
Avagrace Richard is a USA powerlifter with a best competition total of 347.0 kg and a best DOTS of 399.58.
- Competition context
- 60 kg class, LHSPLA, Single-ply
- Age
- About 18 (born around 2008)
- Bodyweight
- 56.6 kg at last meet (Mar 2026)
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 145.2 kg | 56.6 kg | Division III Girls | 2026-03-27 | 60 |
| Bench Press | 77.1 kg | 55.3 kg | Division I II and III Girls | 2024-03-22 | 56.5 |
| Deadlift | 129.3 kg | 56.6 kg | Division III Girls | 2026-03-27 | 60 |
| Total | 347 kg | 56.6 kg | Division III Girls | 2026-03-27 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-03-01 | State Powerlifting - Girls Division III | 117.9 kg | 61.2 kg | 111.1 kg | 290.3 kg |
| 2024-03-22 | Division I II and III Girls | 129.3 kg | 77.1 kg | 129.3 kg | 335.7 kg |
| 2026-03-26 | Division IV Girls | 145.2 kg | 72.6 kg | 129.3 kg | 347 kg |
Avagrace Richard's best total of 347kg places her above the 90th percentile of all 60kg Raw lifters ever recorded (30,448 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-27 | Division III Girls | LHSPLA | 60 | 56.6 kg | 145.2 kg | 72.6 kg | 129.3 kg | 347 kg | 399.6 | 3 | |
| 2026-03-26 | Division IV Girls | LHSPLA | 60 | 56.6 kg | 145.2 kg | 72.6 kg | 129.3 kg | 347 kg | 399.6 | 3 | |
| 2025-03-27 | Division III Girls | LHSPLA | 56 | 54.7 kg | 133.8 kg | 65.8 kg | 129.3 kg | 328.9 kg | 387.4 | 2 | |
| 2024-03-22 | Division I II and III Girls | LHSPLA | 56.5 | 55.3 kg | 129.3 kg | 77.1 kg | 129.3 kg | 335.7 kg | 392.2 | 3 | |
| 2023-12-16 | Church Point Girls' RAW Meet | LHSPLA | 56.5 | 56.0 kg | 86.2 kg | 54.4 kg | 86.2 kg | 226.8 kg | 262.8 | 1 | |
| 2023-03-01 | State Powerlifting - Girls Division III | LHSPLA | 56 | 54.1 kg | 117.9 kg | 61.2 kg | 111.1 kg | 290.3 kg | 344.5 | 3 |
Records Held
Strength Fingerprint
How Avagrace Richard's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.8% of Avagrace Richard's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
Average DOTS by age for 60 kg Raw lifters, from 27,061 competition entries.
Among 60 kg Raw lifters, average DOTS is highest around age 21. Avagrace Richard is 18.
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About Avagrace Richard
Avagrace Richard is a competitive powerlifter who has competed in 6 sanctioned meets since 2023. Avagrace Richard has competed under LHSPLA federation.
Career best competition total: 347.0 kg with a DOTS score of 399.58. Individual lift PRs: 145.2 kg squat, 77.1 kg bench press, 129.3 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.