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Avagrace Richard
USA
Female
Elite
Vital Statistics
Avagrace Richard is a USA powerlifter with a best competition total of 347.0 kg and a best DOTS of 399.58.
- Best total
- 347 kg
- Best DOTS
- 399.58
- Competition context
- 60 kg class, LHSPLA, Single-ply
- Meet count
- 5 sanctioned meets
- Records held
- 3
Best Squat
145.2 kg
Best Bench
77.1 kg
Best Deadlift
129.3 kg
Best Total
347 kg
Best DOTS
399.58
Best Wilks
405.11
Meet Count
5
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 145.2 kg | 56.6 kg | Division III Girls | 2026-03-27 | 60 |
| Bench Press | 77.1 kg | 55.3 kg | Division I II and III Girls | 2024-03-22 | 56.5 |
| Deadlift | 129.3 kg | 56.6 kg | Division III Girls | 2026-03-27 | 60 |
| Total | 347 kg | 56.6 kg | Division III Girls | 2026-03-27 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-12-16 | Church Point Girls' RAW Meet | 86.2 kg | 54.4 kg | 86.2 kg | 226.8 kg |
| 2024-03-22 | Division I II and III Girls | 129.3 kg | 77.1 kg | 129.3 kg | 335.7 kg |
| 2026-03-26 | Division IV Girls | 145.2 kg | 72.6 kg | 129.3 kg | 347 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-27 | Division III Girls | LHSPLA | 60 | 56.6 kg | 145.2 kg | 72.6 kg | 129.3 kg | 347 kg | 399.6 | 3 | |
| 2026-03-26 | Division IV Girls | LHSPLA | 60 | 56.6 kg | 145.2 kg | 72.6 kg | 129.3 kg | 347 kg | 399.6 | 3 | |
| 2025-03-27 | Division III Girls | LHSPLA | 56 | 54.7 kg | 133.8 kg | 65.8 kg | 129.3 kg | 328.9 kg | 387.4 | 2 | |
| 2024-03-22 | Division I II and III Girls | LHSPLA | 56.5 | 55.3 kg | 129.3 kg | 77.1 kg | 129.3 kg | 335.7 kg | 392.2 | 3 | |
| 2023-12-16 | Church Point Girls' RAW Meet | LHSPLA | 56.5 | 56.0 kg | 86.2 kg | 54.4 kg | 86.2 kg | 226.8 kg | 262.8 | 1 |
Records Held
226.8 kg
total - 56.5
86.2 kg
squat - 56.5
54.4 kg
bench - 56.5
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 95.0% | Squat stronger than 95.0% of 60kg female lifters |
| Bench Press | 86.5% | Bench Press stronger than 86.5% of 60kg female lifters |
| Deadlift | 58.5% | Deadlift stronger than 58.5% of 60kg female lifters |
| Total | 89.9% | Total stronger than 89.9% of 60kg female lifters |
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About Avagrace Richard
Avagrace Richard is competitive powerlifter who has competed in 5 sanctioned meets since 2023. Avagrace Richard has competed under LHSPLA federation.
Career best competition total: 347.0 kg with a DOTS score of 399.58. Individual lift PRs: 145.2 kg squat, 77.1 kg bench press, 129.3 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.