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Benjaminas Milis
Lithuania
Male
Elite
Vital Statistics
Benjaminas Milis is a Lithuania powerlifter with a best competition total of 495.0 kg and a best DOTS of 323.39.
- Best total
- 495 kg
- Best DOTS
- 323.39
- Competition context
- 83+ kg class, LJTF, Single-ply
- Meet count
- 24 sanctioned meets
Best Squat
150 kg
Best Bench
175.5 kg
Best Deadlift
175 kg
Best Total
495 kg
Best DOTS
323.39
Best Wilks
319.34
Meet Count
24
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 88.2 kg | National Championship | 2024-10-19 | 83+ |
| Bench Press | 175.5 kg | 87.7 kg | Bench Press National Championship | 2024-12-07 | 83+ |
| Deadlift | 175 kg | 86.9 kg | National Championship | 2025-10-25 | - |
| Total | 495 kg | 88.2 kg | National Championship | 2024-10-19 | 83+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-06-16 | Classic Bench Championship | - | 165 kg | - | 165 kg |
| 2021-10-22 | World Bench Press Championships | - | 170 kg | - | 170 kg |
| 2022-08-02 | European Bench Press Championships | - | 175 kg | - | 175 kg |
| 2023-04-14 | Classic National Championship | 120 kg | 137.5 kg | 100 kg | 357.5 kg |
| 2023-09-23 | National Championship | 125 kg | 140 kg | 135 kg | 400 kg |
| 2024-04-05 | Classic National Championship | 132.5 kg | 138 kg | 160 kg | 430.5 kg |
| 2024-09-14 | Samogitia Cup | 140 kg | 141 kg | 170 kg | 451 kg |
| 2024-10-19 | National Championship | 150 kg | 170 kg | 175 kg | 495 kg |
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-28 | Classic National Bench Press Championship | LJTF | 83+ | 86.2 kg | - | 135 kg | - | 135 kg | 89.3 | 1 | |
| 2025-12-13 | National Bench Press Championship | LJTF | 83+ | 86.2 kg | - | 165 kg | - | 165 kg | 109.1 | 1 | |
| 2025-10-25 | National Championship | LJTF | - | 86.9 kg | 140 kg | 170.5 kg | 175 kg | 485.5 kg | 319.7 | 1 | |
| 2025-09-13 | Samogitia Cup | LJTF | - | 86.4 kg | 130 kg | 142 kg | 170 kg | 442 kg | 292.0 | 2 | |
| 2025-05-24 | Classic National Bench Press Championship | LJTF | 83+ | 88.5 kg | - | 150 kg | - | 150 kg | 97.8 | 2 | |
| 2025-04-13 | Lithuanian Classic National Championship | LJTF | - | 88 kg | 132.5 kg | 137.5 kg | 162.5 kg | 432.5 kg | 282.9 | 3 | |
| 2024-12-07 | Bench Press National Championship | LJTF | 83+ | 87.7 kg | - | 175.5 kg | - | 175.5 kg | 115.0 | 1 | |
| 2024-10-19 | National Championship | LJTF | 83+ | 88.2 kg | 150 kg | 170 kg | 175 kg | 495 kg | 323.4 | 1 | |
| 2024-09-14 | Samogitia Cup | LJTF | + | 87.7 kg | 140 kg | 141 kg | 170 kg | 451 kg | 295.5 | 1 | |
| 2024-06-29 | Classic Bench Press National Championship | LJTF | 83+ | 85.7 kg | - | 145 kg | - | 145 kg | 96.2 | 1 | |
| 2024-04-05 | Classic National Championship | LJTF | - | 87.3 kg | 132.5 kg | 138 kg | 160 kg | 430.5 kg | 282.8 | 2 | |
| 2023-10-21 | Bench Press National Championship | LJTF | 83+ | 86.3 kg | - | 160 kg | - | 160 kg | 105.7 | 1 | |
| 2023-09-23 | National Championship | LJTF | 83+ | 86.1 kg | 125 kg | 140 kg | 135 kg | 400 kg | 264.7 | 1 | |
| 2023-05-13 | Classic Bench Press National Championship | LJTF | 83+ | 85.7 kg | - | 150 kg | - | 150 kg | 99.5 | 2 | |
| 2023-04-14 | Classic National Championship | LJTF | - | 86.1 kg | 120 kg | 137.5 kg | 100 kg | 357.5 kg | 236.5 | 2 | |
| 2022-12-11 | Bench press National Championship | LJTF | 83+ | 84.3 kg | - | 155 kg | - | 155 kg | 103.7 | 1 | |
| 2022-08-02 | European Bench Press Championships | EPF | 93 | 85.6 kg | - | 175 kg | - | 175 kg | 116.2 | 2 | |
| 2022-04-23 | Classic Bench Press National Championship | LJTF | 83+ | 87.6 kg | - | 150 kg | - | 150 kg | 98.4 | 1 | |
| 2021-12-05 | Bench Press National Championship | LJTF | 83+ | 87 kg | - | 160 kg | - | 160 kg | 105.3 | 1 | |
| 2021-10-22 | World Bench Press Championships | IPF | 93 | 86.7 kg | - | 170 kg | - | 170 kg | 112.1 | 2 | |
| 2021-10-22 | World Bench Press Championships | IPF | 93 | 86.3 kg | - | 150 kg | - | 150 kg | 99.1 | 3 | |
| 2021-07-24 | Classic Bench Press National Championship | LJTF | 83+ | 86.1 kg | - | 140 kg | - | 140 kg | 92.7 | 1 | |
| 2020-10-03 | National Classic Benchpress Championship | LJTF | 93 | 86.5 kg | - | 147.5 kg | - | 147.5 kg | 97.4 | 1 | |
| 2018-06-16 | Classic Bench Championship | LJTF | 93 | 87.4 kg | - | 165 kg | - | 165 kg | 108.3 | 1 | |
| 2017-05-22 | World Bench Press Championships | IPF | 83 | 82.3 kg | - | - | - | - | - | DQ |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 16.7% | Squat stronger than 16.7% of 83+kg male lifters |
| Bench Press | 96.4% | Bench Press stronger than 96.4% of 83+kg male lifters |
| Deadlift | 13.0% | Deadlift stronger than 13.0% of 83+kg male lifters |
| Total | 47.5% | Total stronger than 47.5% of 83+kg male lifters |
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About Benjaminas Milis
Benjaminas Milis is competitive powerlifter who has competed in 24 sanctioned meets since 2017. Benjaminas Milis has competed under LJTF, EPF, IPF federations.
Career best competition total: 495.0 kg with a DOTS score of 323.39. Individual lift PRs: 150.0 kg squat, 175.5 kg bench press, 175.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.