Betty Heriford
Vital Statistics
Betty Heriford is a USA powerlifter with a best competition total of 355.0 kg and a best DOTS of 347.32.
- Best total
- 355 kg
- Best DOTS
- 347.32
- Competition context
- 82.5 kg class, USPA, Wraps
- Meet count
- 25 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 100 kg | 68.2 kg | National Championships | 2018-07-12 | 75 |
| Bench Press | 122.5 kg | 75.3 kg | Olympia PL BP DL Invitational | 2011-09-16 | 82.5 |
| Deadlift | 175 kg | 75.3 kg | Olympia Powerlifting Invitational | 2010-09-24 | 82.5 |
| Total | 355 kg | 75.3 kg | West Coast Open Classic Raw Powerlifting | 2012-12-01 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1999-11-05 | World Championships | - | 75 kg | - | 75 kg |
| 1999-11-05 | World Championships | - | - | 117.5 kg | 117.5 kg |
| 2000-07-03 | Pepsi Regional BP & DL | - | - | 132.5 kg | 132.5 kg |
| 2006-09-23 | Washington Championships | - | - | 167.5 kg | 167.5 kg |
| 2010-02-20 | Northwest Powerlifting Championships | - | 112.5 kg | 150 kg | 262.5 kg |
| 2012-09-22 | Fall Classic | 92.5 kg | 92.5 kg | 167.5 kg | 352.5 kg |
| 2012-12-01 | West Coast Open Classic Raw Powerlifting | 97.5 kg | 100 kg | 157.5 kg | 355 kg |
Betty Heriford's best total of 355kg places her above the 80th percentile of all 75kg Raw lifters ever recorded (37,329 entries).
Competition History
43 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-07-12 | National Championships | USPA | 75 | 68.2 kg | - | - | 143 kg | 143 kg | 146.8 | 1 | |
| 2018-07-12 | National Championships | USPA | 75 | 68.2 kg | - | 90 kg | - | 90 kg | 92.4 | 1 | |
| 2018-07-12 | National Championships | USPA | 75 | 68.2 kg | 100 kg | 90 kg | 143 kg | 333 kg | 341.8 | 6 | |
| 2018-05-19 | Old Skool Iron Classic | USPA | 75 | 70.4 kg | - | - | 142.5 kg | 142.5 kg | 143.7 | 1 | |
| 2018-05-19 | Old Skool Iron Classic | USPA | 75 | 70.4 kg | - | 87.5 kg | - | 87.5 kg | 88.2 | 1 | |
| 2018-05-19 | Old Skool Iron Classic | USPA | 75 | 70.4 kg | 92.5 kg | 87.5 kg | 142.5 kg | 322.5 kg | 325.1 | 2 | |
| 2016-07-23 | Ironborn Summer Smash | USPA | 67.5 | 66.4 kg | - | 91 kg | - | 91 kg | 94.9 | 1 | |
| 2016-07-23 | Ironborn Summer Smash | USPA | 67.5 | 66.4 kg | - | - | 137.5 kg | 137.5 kg | 143.3 | 1 | |
| 2016-03-12 | Southern Oregon Powerlifting Meet | USPA | 67.5 | 66.1 kg | - | 85 kg | - | 85 kg | 88.8 | 1 | |
| 2015-08-15 | Washington State Summer Strength Wars | USPA | 75 | 70.3 kg | - | 90 kg | - | 90 kg | 90.8 | 1 | |
| 2015-04-11 | Spring Challenge | APA | 82.5 | 75.2 kg | - | - | 142.5 kg | 142.5 kg | 138.6 | 1 | |
| 2015-04-11 | Spring Challenge | APA | 82.5 | 75.2 kg | - | 95 kg | - | 95 kg | 92.4 | 1 | |
| 2014-10-04 | Southern California Open Powerlifting Championships | USPA | 75 | 69.0 kg | 92.5 kg | 90 kg | 137.5 kg | 320 kg | 326.1 | 1 | |
| 2013-08-24 | Downing's Gym Classic | USPA | 75 | 70.5 kg | - | 90 kg | - | 90 kg | 90.6 | 1 | |
| 2013-06-29 | North American Championship | USPA | 75 | 71.5 kg | 92.5 kg | 97.5 kg | 157.5 kg | 347.5 kg | 347.3 | 2 | |
| 2012-12-01 | West Coast Open Classic Raw Powerlifting | USPA | 82.5 | 75.3 kg | 97.5 kg | 100 kg | 157.5 kg | 355 kg | 345.0 | 1 | |
| 2012-10-27 | Halloween Spooktacular Push/Pull | USPA | 75 | 73.0 kg | - | - | 165 kg | 165 kg | 163.0 | 1 | |
| 2012-10-27 | Halloween Spooktacular Push/Pull | USPA | 75 | 73.0 kg | - | 95 kg | - | 95 kg | 93.9 | 1 | |
| 2012-09-22 | Fall Classic | APA | 82.5 | 75.3 kg | 92.5 kg | 92.5 kg | 167.5 kg | 352.5 kg | 342.6 | 1 | |
| 2012-01-28 | American PL Cup and LA Fit Expo BP/DL | USPA | 75 | 72.7 kg | - | - | 172.5 kg | 172.5 kg | 170.9 | 2 | |
| 2012-01-28 | American PL Cup and LA Fit Expo BP/DL | USPA | 75 | 72.7 kg | - | 117.5 kg | - | 117.5 kg | 116.4 | 1 | |
| 2011-12-10 | NORCAL Powerlifting Championships | USPA | 82.5 | 75.1 kg | - | 100 kg | 160 kg | 260 kg | 253.0 | 1 | |
| 2011-09-16 | Olympia PL BP DL Invitational | USPA | 82.5 | 75.3 kg | - | 122.5 kg | - | 122.5 kg | 119.1 | 1 | |
| 2011-09-16 | Olympia PL BP DL Invitational | USPA | 82.5 | 75.3 kg | - | - | 172.5 kg | 172.5 kg | 167.7 | 1 | |
| 2011-08-13 | Northwest Summer Powerlifting Open | USPA | 75 | 72.9 kg | - | 100 kg | 155 kg | 255 kg | 252.1 | 1 | |
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 75+ | 75.1 kg | - | 120.5 kg | - | 120.5 kg | 117.3 | 1 | |
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 75+ | 75.1 kg | - | - | 170 kg | 170 kg | 165.5 | 2 | |
| 2010-12-11 | Camp Pendleton Powerlifting Championship | USPA | 75 | 70.8 kg | - | -117.5 kg | 170 kg | - | - | DQ | |
| 2010-09-24 | Olympia Powerlifting Invitational | USPF | 82.5 | 75.3 kg | - | - | 175 kg | 175 kg | 170.1 | 1 | |
| 2010-09-24 | Olympia Powerlifting Invitational | USPF | 82.5 | 75.3 kg | - | 120 kg | - | 120 kg | 116.6 | 1 | |
| 2010-02-20 | Northwest Powerlifting Championships | USPF | 82.5 | 75.2 kg | - | - | 150 kg | 150 kg | 145.9 | 1 | |
| 2010-02-20 | Northwest Powerlifting Championships | USPF | 82.5 | 75.2 kg | - | 112.5 kg | - | 112.5 kg | 109.4 | 1 | |
| 2010-02-20 | Northwest Powerlifting Championships | USPF | 82.5 | 75.2 kg | - | 112.5 kg | 150 kg | 262.5 kg | 255.3 | 1 | |
| 2006-09-23 | Washington Championships | WABDL | 67.5 | 67.5 kg | - | - | 167.5 kg | 167.5 kg | 172.9 | 1 | |
| 2006-09-23 | Washington Championships | WABDL | 67.5 | 67.5 kg | - | 107.5 kg | - | 107.5 kg | 111.0 | 1 | |
| 2005-04-23 | House of Pain | WABDL | 67.5 | 67.5 kg | - | 90 kg | - | 90 kg | 92.9 | 1 | |
| 2005-04-23 | House of Pain | WABDL | 67.5 | 67.5 kg | - | - | 125 kg | 125 kg | 129.1 | 1 | |
| 2000-08-05 | World Cup | WABDL | 75 | 75 kg | - | 80 kg | - | 80 kg | 77.9 | 2 | |
| 2000-08-05 | World Cup | WABDL | 75 | 75 kg | - | - | 125 kg | 125 kg | 121.8 | 2 | |
| 2000-07-03 | Pepsi Regional BP & DL | WABDL | 75 | 75 kg | - | 75 kg | - | 75 kg | 73.1 | 1 | |
| 2000-07-03 | Pepsi Regional BP & DL | WABDL | 75 | 75 kg | - | - | 132.5 kg | 132.5 kg | 129.1 | 1 | |
| 1999-11-05 | World Championships | WABDL | 75 | 75 kg | - | - | 117.5 kg | 117.5 kg | 114.4 | 2 | |
| 1999-11-05 | World Championships | WABDL | 75 | 75 kg | - | 75 kg | - | 75 kg | 73.1 | 1 |
Records Held
Strength Fingerprint
How Betty Heriford's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-lags profile
Squat makes up 25.2% of Betty Heriford's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 67, Betty Heriford competed 44 years past the statistical peak, among the 6% of lifters still competing at 67.
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About Betty Heriford
Betty Heriford is competitive powerlifter who has competed in 25 sanctioned meets since 1999. Betty Heriford has competed under USPA, APA, USPF, WABDL federations.
Career best competition total: 355.0 kg with a DOTS score of 347.32. Individual lift PRs: 100.0 kg squat, 122.5 kg bench press, 175.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.