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Betty Heriford
USA
Female
Elite
Vital Statistics
Betty Heriford is a USA powerlifter with a best competition total of 355.0 kg and a best DOTS of 347.32.
- Best total
- 355 kg
- Best DOTS
- 347.32
- Competition context
- 82.5 kg class, USPA, Wraps
- Meet count
- 25 sanctioned meets
- Records held
- 4
Best Squat
100 kg
Best Bench
122.5 kg
Best Deadlift
175 kg
Best Total
355 kg
Best DOTS
347.32
Best Wilks
340.79
Meet Count
25
Years Active
19+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 100 kg | 68.2 kg | National Championships | 2018-07-12 | 75 |
| Bench Press | 122.5 kg | 75.3 kg | Olympia PL BP DL Invitational | 2011-09-16 | 82.5 |
| Deadlift | 175 kg | 75.3 kg | Olympia Powerlifting Invitational | 2010-09-24 | 82.5 |
| Total | 355 kg | 75.3 kg | West Coast Open Classic Raw Powerlifting | 2012-12-01 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1999-11-05 | World Championships | - | 75 kg | - | 75 kg |
| 1999-11-05 | World Championships | - | - | 117.5 kg | 117.5 kg |
| 2000-07-03 | Pepsi Regional BP & DL | - | - | 132.5 kg | 132.5 kg |
| 2006-09-23 | Washington Championships | - | - | 167.5 kg | 167.5 kg |
| 2010-02-20 | Northwest Powerlifting Championships | - | 112.5 kg | 150 kg | 262.5 kg |
| 2012-09-22 | Fall Classic | 92.5 kg | 92.5 kg | 167.5 kg | 352.5 kg |
| 2012-12-01 | West Coast Open Classic Raw Powerlifting | 97.5 kg | 100 kg | 157.5 kg | 355 kg |
Competition History
43 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-07-12 | National Championships | USPA | 75 | 68.2 kg | - | - | 143 kg | 143 kg | 146.8 | 1 | |
| 2018-07-12 | National Championships | USPA | 75 | 68.2 kg | - | 90 kg | - | 90 kg | 92.4 | 1 | |
| 2018-07-12 | National Championships | USPA | 75 | 68.2 kg | 100 kg | 90 kg | 143 kg | 333 kg | 341.8 | 6 | |
| 2018-05-19 | Old Skool Iron Classic | USPA | 75 | 70.4 kg | - | - | 142.5 kg | 142.5 kg | 143.7 | 1 | |
| 2018-05-19 | Old Skool Iron Classic | USPA | 75 | 70.4 kg | - | 87.5 kg | - | 87.5 kg | 88.2 | 1 | |
| 2018-05-19 | Old Skool Iron Classic | USPA | 75 | 70.4 kg | 92.5 kg | 87.5 kg | 142.5 kg | 322.5 kg | 325.1 | 2 | |
| 2016-07-23 | Ironborn Summer Smash | USPA | 67.5 | 66.4 kg | - | 91 kg | - | 91 kg | 94.9 | 1 | |
| 2016-07-23 | Ironborn Summer Smash | USPA | 67.5 | 66.4 kg | - | - | 137.5 kg | 137.5 kg | 143.3 | 1 | |
| 2016-03-12 | Southern Oregon Powerlifting Meet | USPA | 67.5 | 66.1 kg | - | 85 kg | - | 85 kg | 88.8 | 1 | |
| 2015-08-15 | Washington State Summer Strength Wars | USPA | 75 | 70.3 kg | - | 90 kg | - | 90 kg | 90.8 | 1 | |
| 2015-04-11 | Spring Challenge | APA | 82.5 | 75.2 kg | - | - | 142.5 kg | 142.5 kg | 138.6 | 1 | |
| 2015-04-11 | Spring Challenge | APA | 82.5 | 75.2 kg | - | 95 kg | - | 95 kg | 92.4 | 1 | |
| 2014-10-04 | Southern California Open Powerlifting Championships | USPA | 75 | 69.0 kg | 92.5 kg | 90 kg | 137.5 kg | 320 kg | 326.1 | 1 | |
| 2013-08-24 | Downing's Gym Classic | USPA | 75 | 70.5 kg | - | 90 kg | - | 90 kg | 90.6 | 1 | |
| 2013-06-29 | North American Championship | USPA | 75 | 71.5 kg | 92.5 kg | 97.5 kg | 157.5 kg | 347.5 kg | 347.3 | 2 | |
| 2012-12-01 | West Coast Open Classic Raw Powerlifting | USPA | 82.5 | 75.3 kg | 97.5 kg | 100 kg | 157.5 kg | 355 kg | 345.0 | 1 | |
| 2012-10-27 | Halloween Spooktacular Push/Pull | USPA | 75 | 73.0 kg | - | - | 165 kg | 165 kg | 163.0 | 1 | |
| 2012-10-27 | Halloween Spooktacular Push/Pull | USPA | 75 | 73.0 kg | - | 95 kg | - | 95 kg | 93.9 | 1 | |
| 2012-09-22 | Fall Classic | APA | 82.5 | 75.3 kg | 92.5 kg | 92.5 kg | 167.5 kg | 352.5 kg | 342.6 | 1 | |
| 2012-01-28 | American PL Cup and LA Fit Expo BP/DL | USPA | 75 | 72.7 kg | - | - | 172.5 kg | 172.5 kg | 170.9 | 2 | |
| 2012-01-28 | American PL Cup and LA Fit Expo BP/DL | USPA | 75 | 72.7 kg | - | 117.5 kg | - | 117.5 kg | 116.4 | 1 | |
| 2011-12-10 | NORCAL Powerlifting Championships | USPA | 82.5 | 75.1 kg | - | 100 kg | 160 kg | 260 kg | 253.0 | 1 | |
| 2011-09-16 | Olympia PL BP DL Invitational | USPA | 82.5 | 75.3 kg | - | - | 172.5 kg | 172.5 kg | 167.7 | 1 | |
| 2011-09-16 | Olympia PL BP DL Invitational | USPA | 82.5 | 75.3 kg | - | 122.5 kg | - | 122.5 kg | 119.1 | 1 | |
| 2011-08-13 | Northwest Summer Powerlifting Open | USPA | 75 | 72.9 kg | - | 100 kg | 155 kg | 255 kg | 252.1 | 1 | |
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 75+ | 75.1 kg | - | - | 170 kg | 170 kg | 165.5 | 2 | |
| 2011-01-29 | American Cup and Fit Expo Invitational | USPA | 75+ | 75.1 kg | - | 120.5 kg | - | 120.5 kg | 117.3 | 1 | |
| 2010-12-11 | Camp Pendleton Powerlifting Championship | USPA | 75 | 70.8 kg | - | -117.5 kg | 170 kg | - | - | DQ | |
| 2010-09-24 | Olympia Powerlifting Invitational | USPF | 82.5 | 75.3 kg | - | - | 175 kg | 175 kg | 170.1 | 1 | |
| 2010-09-24 | Olympia Powerlifting Invitational | USPF | 82.5 | 75.3 kg | - | 120 kg | - | 120 kg | 116.6 | 1 | |
| 2010-02-20 | Northwest Powerlifting Championships | USPF | 82.5 | 75.2 kg | - | 112.5 kg | 150 kg | 262.5 kg | 255.3 | 1 | |
| 2010-02-20 | Northwest Powerlifting Championships | USPF | 82.5 | 75.2 kg | - | - | 150 kg | 150 kg | 145.9 | 1 | |
| 2010-02-20 | Northwest Powerlifting Championships | USPF | 82.5 | 75.2 kg | - | 112.5 kg | - | 112.5 kg | 109.4 | 1 | |
| 2006-09-23 | Washington Championships | WABDL | 67.5 | 67.5 kg | - | 107.5 kg | - | 107.5 kg | 111.0 | 1 | |
| 2006-09-23 | Washington Championships | WABDL | 67.5 | 67.5 kg | - | - | 167.5 kg | 167.5 kg | 172.9 | 1 | |
| 2005-04-23 | House of Pain | WABDL | 67.5 | 67.5 kg | - | 90 kg | - | 90 kg | 92.9 | 1 | |
| 2005-04-23 | House of Pain | WABDL | 67.5 | 67.5 kg | - | - | 125 kg | 125 kg | 129.1 | 1 | |
| 2000-08-05 | World Cup | WABDL | 75 | 75 kg | - | 80 kg | - | 80 kg | 77.9 | 2 | |
| 2000-08-05 | World Cup | WABDL | 75 | 75 kg | - | - | 125 kg | 125 kg | 121.8 | 2 | |
| 2000-07-03 | Pepsi Regional BP & DL | WABDL | 75 | 75 kg | - | - | 132.5 kg | 132.5 kg | 129.1 | 1 | |
| 2000-07-03 | Pepsi Regional BP & DL | WABDL | 75 | 75 kg | - | 75 kg | - | 75 kg | 73.1 | 1 | |
| 1999-11-05 | World Championships | WABDL | 75 | 75 kg | - | - | 117.5 kg | 117.5 kg | 114.4 | 2 | |
| 1999-11-05 | World Championships | WABDL | 75 | 75 kg | - | 75 kg | - | 75 kg | 73.1 | 1 |
Records Held
170 kg
deadlift - 75+
170 kg
total - 75+
122.5 kg
bench - 82.5
120.5 kg
bench - 75+
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 31.3% | Squat stronger than 31.3% of 75kg female lifters |
| Bench Press | 99.0% | Bench Press stronger than 99.0% of 75kg female lifters |
| Deadlift | 89.3% | Deadlift stronger than 89.3% of 75kg female lifters |
| Total | 79.3% | Total stronger than 79.3% of 75kg female lifters |
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About Betty Heriford
Betty Heriford is competitive powerlifter who has competed in 25 sanctioned meets since 1999. Betty Heriford has competed under USPA, APA, USPF, WABDL federations.
Career best competition total: 355.0 kg with a DOTS score of 347.32. Individual lift PRs: 100.0 kg squat, 122.5 kg bench press, 175.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.