Bob Adam
Vital Statistics
Bob Adam is a Nauru powerlifter with a best competition total of 716.0 kg and a best DOTS of 471.27.
- Competition context
- 94 kg class, WP, Raw
- Age
- About 38 (born around 1988)
- Bodyweight
- 83.4 kg at last meet (Oct 2026)
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 305 kg | 87.5 kg | Oceania Championships | 2024-02-24 | 94 |
| Bench Press | 182 kg | 91.7 kg | Oceania Championships | 2021-01-30 | 94 |
| Deadlift | 241 kg | 84.1 kg | Australian Powerlifting Championships | 2025-06-07 | 85 |
| Total | 716 kg | 91.7 kg | Oceania Championships | 2021-01-30 | 94 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-01-22 | Nauru Independence Day Championships | 280 kg | 170 kg | 200 kg | 650 kg |
| 2020-07-08 | Pacific Invitational | 290 kg | 180 kg | 235 kg | 705 kg |
| 2021-01-30 | Oceania Championships | 304 kg | 182 kg | 230 kg | 716 kg |
Bob Adam's best total of 716kg places him above the 96th percentile of all 94kg Raw lifters ever recorded (1,698 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-10-17 | Canberra Fitness Expo | PA | 85 | 83.4 kg | 280 kg | 150 kg | 220 kg | 650 kg | 437.6 | 1 | |
| 2025-06-07 | Australian Powerlifting Championships | PA | 85 | 84.1 kg | 290 kg | 172 kg | 241 kg | 703 kg | 471.3 | 1 | |
| 2024-02-24 | Oceania Championships | WP | 94 | 87.5 kg | 305 kg | 160 kg | 200 kg | 665 kg | 436.3 | 5 | |
| 2023-04-30 | Sydney Invitational | PA | 94 | 89.7 kg | 290 kg | 165 kg | 230 kg | 685 kg | 443.8 | 2 | |
| 2022-02-19 | Oceania Championships | WP | 94 | 86.4 kg | 240 kg | 130 kg | 210 kg | 580 kg | 383.0 | 3 | |
| 2021-01-30 | Oceania Championships | WP | 94 | 91.7 kg | 304 kg | 182 kg | 230 kg | 716 kg | 458.7 | 1 | |
| 2020-08-20 | Nauru Bench & Deadlift Invitational | WP-Nauru | 94 | 92.5 kg | - | 175 kg | 220 kg | 395 kg | 252.0 | 1 | |
| 2020-07-08 | Pacific Invitational | WP | 94 | 92.9 kg | 290 kg | 180 kg | 235 kg | 705 kg | 448.8 | 1 | |
| 2019-01-22 | Nauru Independence Day Championships | NauruPF | 93 | 90.9 kg | 280 kg | 170 kg | 200 kg | 650 kg | 418.2 | 1 |
Records Held
Strength Fingerprint
How Bob Adam's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 33.1% of Bob Adam's total; the average male raw lifter's deadlift contributes 41.1%.
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About Bob Adam
Bob Adam is a competitive powerlifter who has competed in 9 sanctioned meets since 2019. Bob Adam has competed under PA, WP, WP-Nauru, NauruPF federations.
Career best competition total: 716.0 kg with a DOTS score of 471.27. Individual lift PRs: 305.0 kg squat, 182.0 kg bench press, 241.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.