Brian Pham
Vital Statistics
Brian Pham is a USA powerlifter with a best competition total of 612.5 kg and a best DOTS of 523.02.
- Competition context
- 67.5 kg class, USPA, Raw
- Age
- About 38 (born around 1988)
- Bodyweight
- 66.9 kg at last meet (Oct 2023)
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 232.5 kg | 66.9 kg | Drug Tested River Valley Open | 2023-10-14 | 67.5 |
| Bench Press | 137.5 kg | 66.9 kg | Drug Tested River Valley Open | 2023-10-14 | 67.5 |
| Deadlift | 250 kg | 65.4 kg | Summer Smash | 2021-08-07 | 67.5 |
| Total | 612.5 kg | 64.6 kg | Drug Tested Arkansas State Championships | 2023-02-04 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-02-26 | Ozark Mountain Classic | 183.7 kg | 129.3 kg | 204.1 kg | 517.1 kg |
| 2017-11-04 | Live Large Fall Brawl | 220 kg | 125 kg | 215 kg | 560 kg |
| 2018-03-23 | Do or Die Throwdown | 230 kg | 130 kg | 227.5 kg | 587.5 kg |
| 2020-02-08 | Drug Tested Arkansas State Championship | 227.5 kg | 122.5 kg | 245 kg | 595 kg |
| 2021-08-07 | Summer Smash | 227.5 kg | 135 kg | 250 kg | 612.5 kg |
Brian Pham's best total of 612.5kg places him above the 99th percentile of all 67.5kg Raw lifters ever recorded (48,058 entries).
Competition History
24 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-10-14 | Drug Tested River Valley Open | NPL | 67.5 | 66.9 kg | - | - | 237.5 kg | 237.5 kg | 184.2 | 1 | |
| 2023-10-14 | Drug Tested River Valley Open | NPL | 67.5 | 66.9 kg | - | 137.5 kg | - | 137.5 kg | 106.7 | 1 | |
| 2023-10-14 | Drug Tested River Valley Open | NPL | 67.5 | 66.9 kg | 232.5 kg | 137.5 kg | 237.5 kg | 607.5 kg | 471.3 | 1 | |
| 2023-02-04 | Drug Tested Arkansas State Championships | USPA | 67.5 | 64.6 kg | - | - | 247.5 kg | 247.5 kg | 197.1 | 1 | |
| 2023-02-04 | Drug Tested Arkansas State Championships | USPA | 67.5 | 64.6 kg | 230 kg | 135 kg | 247.5 kg | 612.5 kg | 487.7 | 1 | |
| 2022-11-03 | Drug Tested World Championships | IPL | 60 | 57.9 kg | - | 115 kg | - | 115 kg | 100.0 | 1 | |
| 2022-11-03 | Drug Tested World Championships | IPL | 60 | 57.9 kg | 207.5 kg | 115 kg | 232.5 kg | 555 kg | 482.6 | 1 | |
| 2022-11-03 | Drug Tested World Championships | IPL | 60 | 57.9 kg | - | - | 232.5 kg | 232.5 kg | 202.2 | 1 | |
| 2022-05-27 | Drug Tested National Championships | USPA | 60 | 58.7 kg | - | 125 kg | - | 125 kg | 107.4 | 2 | |
| 2022-05-27 | Drug Tested National Championships | USPA | 60 | 58.7 kg | 210 kg | 125 kg | 247.5 kg | 582.5 kg | 500.7 | 1 | |
| 2022-05-27 | Drug Tested National Championships | USPA | 60 | 58.7 kg | - | - | 247.5 kg | 247.5 kg | 212.7 | 1 | |
| 2022-04-23 | Arkansas Powerlifting Championship IV | USPA | 67.5 | 62.5 kg | 227.5 kg | 120 kg | 245 kg | 592.5 kg | 484.0 | 1 | |
| 2022-02-05 | Drug Tested Arkansas State Championship | USPA | 67.5 | 64.2 kg | - | 130 kg | 245 kg | - | - | DQ | |
| 2022-02-05 | Drug Tested Arkansas State Championship | USPA | 67.5 | 64.2 kg | - | 130 kg | 245 kg | 375 kg | 300.0 | 1 | |
| 2022-02-05 | Drug Tested Arkansas State Championship | USPA | 67.5 | 64.2 kg | - | - | 245 kg | 245 kg | 196.0 | 1 | |
| 2021-10-02 | Muscle Beach Powerlifting Classic | USAPL | 93 | 87.1 kg | 190 kg | 117.5 kg | 187.5 kg | 495 kg | 325.5 | 3 | |
| 2021-08-07 | Summer Smash | USPA | 67.5 | 65.4 kg | 227.5 kg | 135 kg | 250 kg | 612.5 kg | 483.2 | 1 | |
| 2020-02-08 | Drug Tested Arkansas State Championship | USPA | 60 | 59.1 kg | 227.5 kg | 122.5 kg | 245 kg | 595 kg | 508.5 | 1 | |
| 2019-08-10 | Summer Smash | USPA | 56 | 55.8 kg | 230 kg | 117.5 kg | 235 kg | 582.5 kg | 523.0 | 1 | |
| 2018-03-23 | Do or Die Throwdown | RPS | 60 | 58.5 kg | 230 kg | 130 kg | 227.5 kg | 587.5 kg | 506.4 | 1 | |
| 2017-11-04 | Live Large Fall Brawl | RPS | 60 | 58.8 kg | 220 kg | 125 kg | 215 kg | 560 kg | 480.7 | 1 | |
| 2013-09-14 | Southern California Open | USPA | 67.5 | 66.3 kg | 152.5 kg | 75 kg | 150 kg | 377.5 kg | 294.7 | 1 | |
| 2011-02-26 | Ozark Mountain Classic | SPF | 67.5 | 63.8 kg | 183.7 kg | 129.3 kg | 204.1 kg | 517.1 kg | 415.8 | 1 | |
| 2010-02-20 | Goliad Varsity Boys | THSPA | 67.1 | 66.5 kg | 61.2 kg | 104.3 kg | - | - | - | DQ |
Records Held
Strength Fingerprint
How Brian Pham's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.5% of Brian Pham's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
Average DOTS by age for 67.5 kg Raw lifters, from 39,298 competition entries.
Among 67.5 kg Raw lifters, average DOTS is highest around age 21. Brian Pham is 38.
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About Brian Pham
Brian Pham is a competitive powerlifter who has competed in 15 sanctioned meets since 2010. Brian Pham has competed under NPL, USPA, IPL, USAPL, RPS, SPF, THSPA federations.
Career best competition total: 612.5 kg with a DOTS score of 523.02. Individual lift PRs: 232.5 kg squat, 137.5 kg bench press, 250.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.