Cara Ramsay
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 82.5 kg | 59.3 kg | European Championships | 2026-06-01 | 60 |
| Bench Press | 45 kg | 59.7 kg | Battle of the Barbelles | 2026-04-26 | 60 |
| Deadlift | 95 kg | 59.1 kg | National Championships | 2025-03-23 | 60 |
| Total | 217.5 kg | 58.8 kg | National Championships | 2026-02-21 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-06-23 | Louth Powerlifting Championships | 70 kg | 35 kg | 77.5 kg | 182.5 kg |
| 2024-11-03 | Winter Classic | 70 kg | 37.5 kg | 90 kg | 197.5 kg |
| 2025-03-23 | National Championships | 75 kg | 40 kg | 95 kg | 210 kg |
| 2026-02-21 | National Championships | 80 kg | 45 kg | 92.5 kg | 217.5 kg |
's best total of 217.5kg places her above the 48th percentile of all 60kg Raw lifters ever recorded (29,973 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-01 | European Championships | WPC | 60 | 59.3 kg | 82.5 kg | 42.5 kg | 87.5 kg | 212.5 kg | 237.5 | 1 | |
| 2026-04-26 | Battle of the Barbelles | IrishPO | 60 | 59.7 kg | 72.5 kg | 45 kg | 87.5 kg | 205 kg | 228.0 | 1 | |
| 2026-02-21 | National Championships | WRPF-EIRE | 60 | 58.8 kg | 80 kg | 45 kg | 92.5 kg | 217.5 kg | 244.2 | 1 | |
| 2025-10-26 | Get It Off Your Chest | WRPF-EIRE | 67.5 | 60.2 kg | - | 40 kg | - | 40 kg | 44.3 | 1 | |
| 2025-06-29 | Battle of the Barbelles | IrishPO | 56 | 55.2 kg | 70 kg | 40 kg | - | - | - | DQ | |
| 2025-03-23 | National Championships | IrishPO | 60 | 59.1 kg | 75 kg | 40 kg | 95 kg | 210 kg | 235.0 | 1 | |
| 2024-11-03 | Winter Classic | WRPF-EIRE | 60 | 59.0 kg | 70 kg | 37.5 kg | 90 kg | 197.5 kg | 221.4 | 1 | |
| 2024-06-23 | Louth Powerlifting Championships | Ireland-UA | 60 | 59.7 kg | 70 kg | 35 kg | 77.5 kg | 182.5 kg | 203.0 | 1 |
Career Stage
60kg Raw lifters
Lifters in this cohort typically peak at age 22. At 19, is statistically 3 years from peak strength.
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About Cara Ramsay
Cara Ramsay is competitive powerlifter who has competed in 8 sanctioned meets since 2024. Cara Ramsay has competed under WPC, IrishPO, WRPF-EIRE, Ireland-UA federations.
Career best competition total: 217.5 kg with a DOTS score of 244.22. Individual lift PRs: 82.5 kg squat, 45.0 kg bench press, 95.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.