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Christine Henwood
New Zealand
Female
Elite
Vital Statistics
Christine Henwood is a New Zealand powerlifter with a best competition total of 495.0 kg and a best DOTS of 453.55.
- Best total
- 495 kg
- Best DOTS
- 453.55
- Competition context
- 90 kg class, IPL-NZ, Wraps
- Meet count
- 22 sanctioned meets
- Records held
- 7
Best Squat
195 kg
Best Bench
102.5 kg
Best Deadlift
200 kg
Best Total
495 kg
Best DOTS
453.55
Best Wilks
443.73
Meet Count
22
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 195 kg | 86.5 kg | Anzac International Cup | 2021-04-24 | 90 |
| Bench Press | 102.5 kg | 86.3 kg | Nationals | 2020-10-24 | 90 |
| Deadlift | 200 kg | 86.5 kg | Anzac International Cup | 2021-04-24 | 90 |
| Total | 495 kg | 86.5 kg | Anzac International Cup | 2021-04-24 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-12-02 | Push/Pull | - | 77.5 kg | 150 kg | 227.5 kg |
| 2019-01-19 | Summer Classic | 135 kg | 85 kg | 162.5 kg | 382.5 kg |
| 2019-03-23 | Auckland Championships | 160 kg | 90 kg | 170 kg | 420 kg |
| 2019-06-22 | National Championships | 175 kg | 92.5 kg | 170 kg | 437.5 kg |
| 2019-10-20 | World Championships | 180 kg | 95 kg | 180 kg | 455 kg |
| 2020-10-24 | Nationals | 180 kg | 102.5 kg | 185 kg | 467.5 kg |
| 2021-04-24 | Anzac International Cup | 195 kg | 100 kg | 200 kg | 495 kg |
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-22 | World Championships | GPC | 82.5 | 76.6 kg | - | - | 175 kg | 175 kg | 168.6 | 1 | |
| 2025-10-22 | World Championships | GPC | 82.5 | 75.9 kg | 165 kg | 95 kg | 180 kg | 440 kg | 426.0 | 1 | |
| 2025-03-01 | Ruthless Classic | NZPU | 82.5 | 79.1 kg | 150 kg | 90 kg | 175 kg | 415 kg | 393.3 | 1 | |
| 2024-10-10 | World Championships | GPC | 75 | 74.2 kg | 165 kg | 90 kg | 192.5 kg | 447.5 kg | 438.3 | 1 | |
| 2024-05-04 | NP3 | GPC-NZ | 75 | 73.6 kg | 170 kg | 93 kg | 190 kg | 453 kg | 445.7 | 1 | |
| 2023-10-09 | World Championships | GPC | 75 | 73.9 kg | 170 kg | - | - | 170 kg | 166.9 | 1 | |
| 2023-10-09 | World Championships | GPC | 75 | 73.3 kg | 170 kg | 95 kg | 195 kg | 460 kg | 453.6 | 1 | |
| 2023-10-09 | World Championships | GPC | 75 | 74.6 kg | - | - | 190 kg | 190 kg | 185.6 | 1 | |
| 2023-10-09 | World Championships | GPC | 75 | 74.6 kg | - | 97.5 kg | - | 97.5 kg | 95.2 | 1 | |
| 2023-09-30 | Pro Invitational | XPC-Poland | - | 72.6 kg | 160 kg | 95 kg | 190 kg | 445 kg | 441.0 | 1 | |
| 2023-06-17 | Day of the Deadlift | GPC-NZ | 75 | 72.1 kg | - | - | 187.5 kg | 187.5 kg | 186.5 | 1 | |
| 2023-03-16 | 13 Old Dogs and Single Lift | ProRaw | 75 | 73.4 kg | 160 kg | 92.5 kg | 190 kg | 442.5 kg | 436.0 | 1 | |
| 2022-10-17 | World Championships | GPC | 75 | 72.8 kg | - | 92.5 kg | - | 92.5 kg | 91.5 | 1 | |
| 2022-10-17 | World Championships | GPC | 75 | 72.8 kg | - | - | 185 kg | 185 kg | 183.1 | 1 | |
| 2022-10-17 | World Championships | GPC | 75 | 71.4 kg | 165 kg | 92.5 kg | 182.5 kg | 440 kg | 440.1 | 1 | |
| 2022-10-17 | World Championships | GPC | 75 | 72 kg | 150 kg | - | - | 150 kg | 149.3 | 1 | |
| 2022-09-04 | Nationals | GPC-NZ | 75 | 70.4 kg | 145 kg | 90 kg | 175 kg | 410 kg | 413.3 | 1 | |
| 2022-03-05 | Masters Pro | GPC-GB | 90 | 84.8 kg | 180 kg | 100 kg | 180 kg | 460 kg | 421.4 | 1 | |
| 2021-04-24 | Anzac International Cup | IPL-NZ | 90 | 86.5 kg | 195 kg | 100 kg | 200 kg | 495 kg | 449.4 | 1 | |
| 2021-03-27 | TA SLAY | GPC-NZ | 90 | 86.2 kg | 175 kg | 95 kg | 195 kg | 465 kg | 422.7 | 1 | |
| 2020-12-06 | Auckland Push Pull | GPC-NZ | 90 | 84.4 kg | - | 97.5 kg | 200 kg | 297.5 kg | 273.1 | 1 | |
| 2020-11-21 | Taranaki Novice and Record Breakers | IPL-NZ | 90 | 86 kg | 160 kg | 100 kg | 185 kg | 445 kg | 405.0 | 1 | |
| 2020-10-24 | Nationals | GPC-NZ | 90 | 86.3 kg | 180 kg | 102.5 kg | 185 kg | 467.5 kg | 424.8 | 1 | |
| 2020-08-01 | Auckland Regionals | GPC-NZ | 90 | 83.5 kg | 152.5 kg | 75 kg | 162.5 kg | 390 kg | 359.9 | 1 | |
| 2019-10-20 | World Championships | GPC | 82.5 | 76.8 kg | 180 kg | 95 kg | 180 kg | 455 kg | 437.7 | 1 | |
| 2019-06-22 | National Championships | GPC-NZ | 82.5 | 80.6 kg | 175 kg | 92.5 kg | 170 kg | 437.5 kg | 410.7 | 1 | |
| 2019-03-23 | Auckland Championships | GPC-NZ | 82.5 | 79.5 kg | 160 kg | 90 kg | 170 kg | 420 kg | 397.0 | 1 | |
| 2019-01-19 | Summer Classic | GPC-NZ | 75 | 74.7 kg | 135 kg | 85 kg | 162.5 kg | 382.5 kg | 373.3 | 1 | |
| 2018-12-02 | Push/Pull | GPC-NZ | 75 | 74.6 kg | - | 77.5 kg | 150 kg | 227.5 kg | 222.2 | 2 |
Records Held
495 kg
total - 90
495 kg
total - overall
200 kg
deadlift - 90
195 kg
squat - 90
195 kg
squat - overall
180 kg
squat - 82.5
102.5 kg
bench - 90
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.8% | Squat stronger than 99.8% of 75kg female lifters |
| Bench Press | 95.4% | Bench Press stronger than 95.4% of 75kg female lifters |
| Deadlift | 97.0% | Deadlift stronger than 97.0% of 75kg female lifters |
| Total | 99.3% | Total stronger than 99.3% of 75kg female lifters |
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About Christine Henwood
Christine Henwood is competitive powerlifter who has competed in 22 sanctioned meets since 2018. Christine Henwood has competed under GPC, NZPU, GPC-NZ, XPC-Poland, ProRaw, GPC-GB, IPL-NZ federations.
Career best competition total: 495.0 kg with a DOTS score of 453.55. Individual lift PRs: 195.0 kg squat, 102.5 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.