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Christine Henwood

New Zealand Female Elite

Vital Statistics

Christine Henwood is a New Zealand powerlifter with a best competition total of 495.0 kg and a best DOTS of 453.55.

Best total
495 kg
Best DOTS
453.55
Competition context
90 kg class, IPL-NZ, Wraps
Meet count
22 sanctioned meets
Records held
7
Best Squat
195 kg
Best Bench
102.5 kg
Best Deadlift
200 kg
Best Total
495 kg
Best DOTS
453.55
Best Wilks
443.73
Meet Count
22
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 195 kg 86.5 kg Anzac International Cup 2021-04-24 90
Bench Press 102.5 kg 86.3 kg Nationals 2020-10-24 90
Deadlift 200 kg 86.5 kg Anzac International Cup 2021-04-24 90
Total 495 kg 86.5 kg Anzac International Cup 2021-04-24 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-12-02 Push/Pull - 77.5 kg 150 kg 227.5 kg
2019-01-19 Summer Classic 135 kg 85 kg 162.5 kg 382.5 kg
2019-03-23 Auckland Championships 160 kg 90 kg 170 kg 420 kg
2019-06-22 National Championships 175 kg 92.5 kg 170 kg 437.5 kg
2019-10-20 World Championships 180 kg 95 kg 180 kg 455 kg
2020-10-24 Nationals 180 kg 102.5 kg 185 kg 467.5 kg
2021-04-24 Anzac International Cup 195 kg 100 kg 200 kg 495 kg

Christine Henwood's best total of 495kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,329 entries).

Competition History

29 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-10-22 World Championships GPC 82.5 76.6 kg - - 175 kg 175 kg 168.6 1
2025-10-22 World Championships GPC 82.5 75.9 kg 165 kg 95 kg 180 kg 440 kg 426.0 1
2025-03-01 Ruthless Classic NZPU 82.5 79.1 kg 150 kg 90 kg 175 kg 415 kg 393.3 1
2024-10-10 World Championships GPC 75 74.2 kg 165 kg 90 kg 192.5 kg 447.5 kg 438.3 1
2024-05-04 NP3 GPC-NZ 75 73.6 kg 170 kg 93 kg 190 kg 453 kg 445.7 1
2023-10-09 World Championships GPC 75 74.6 kg - - 190 kg 190 kg 185.6 1
2023-10-09 World Championships GPC 75 74.6 kg - 97.5 kg - 97.5 kg 95.2 1
2023-10-09 World Championships GPC 75 73.9 kg 170 kg - - 170 kg 166.9 1
2023-10-09 World Championships GPC 75 73.3 kg 170 kg 95 kg 195 kg 460 kg 453.6 1
2023-09-30 Pro Invitational XPC-Poland - 72.6 kg 160 kg 95 kg 190 kg 445 kg 441.0 1
2023-06-17 Day of the Deadlift GPC-NZ 75 72.1 kg - - 187.5 kg 187.5 kg 186.5 1
2023-03-16 13 Old Dogs and Single Lift ProRaw 75 73.4 kg 160 kg 92.5 kg 190 kg 442.5 kg 436.0 1
2022-10-17 World Championships GPC 75 72 kg 150 kg - - 150 kg 149.3 1
2022-10-17 World Championships GPC 75 72.8 kg - 92.5 kg - 92.5 kg 91.5 1
2022-10-17 World Championships GPC 75 72.8 kg - - 185 kg 185 kg 183.1 1
2022-10-17 World Championships GPC 75 71.4 kg 165 kg 92.5 kg 182.5 kg 440 kg 440.1 1
2022-09-04 Nationals GPC-NZ 75 70.4 kg 145 kg 90 kg 175 kg 410 kg 413.3 1
2022-03-05 Masters Pro GPC-GB 90 84.8 kg 180 kg 100 kg 180 kg 460 kg 421.4 1
2021-04-24 Anzac International Cup IPL-NZ 90 86.5 kg 195 kg 100 kg 200 kg 495 kg 449.4 1
2021-03-27 TA SLAY GPC-NZ 90 86.2 kg 175 kg 95 kg 195 kg 465 kg 422.7 1
2020-12-06 Auckland Push Pull GPC-NZ 90 84.4 kg - 97.5 kg 200 kg 297.5 kg 273.1 1
2020-11-21 Taranaki Novice and Record Breakers IPL-NZ 90 86 kg 160 kg 100 kg 185 kg 445 kg 405.0 1
2020-10-24 Nationals GPC-NZ 90 86.3 kg 180 kg 102.5 kg 185 kg 467.5 kg 424.8 1
2020-08-01 Auckland Regionals GPC-NZ 90 83.5 kg 152.5 kg 75 kg 162.5 kg 390 kg 359.9 1
2019-10-20 World Championships GPC 82.5 76.8 kg 180 kg 95 kg 180 kg 455 kg 437.7 1
2019-06-22 National Championships GPC-NZ 82.5 80.6 kg 175 kg 92.5 kg 170 kg 437.5 kg 410.7 1
2019-03-23 Auckland Championships GPC-NZ 82.5 79.5 kg 160 kg 90 kg 170 kg 420 kg 397.0 1
2019-01-19 Summer Classic GPC-NZ 75 74.7 kg 135 kg 85 kg 162.5 kg 382.5 kg 373.3 1
2018-12-02 Push/Pull GPC-NZ 75 74.6 kg - 77.5 kg 150 kg 227.5 kg 222.2 2

Records Held

495 kg
Total · 90 kg · Wraps
2021-04-24
495 kg
Total · overall kg · Wraps
2021-04-24
200 kg
Deadlift · 90 kg · Wraps
2021-04-24
195 kg
Squat · 90 kg · Wraps
2021-04-24
195 kg
Squat · overall kg · Wraps
2021-04-24
180 kg
Squat · 82.5 kg · Wraps
2019-10-20
102.5 kg
Bench · 90 kg · Wraps
2020-10-24

Strength Fingerprint

How Christine Henwood's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
95th
Elite
Deadlift
97th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 39.2% avg 36.0%
Bench 20.6% avg 20.2%
Deadlift 40.2% avg 43.8%

population average

Deadlift-lags profile

Deadlift makes up 40.2% of Christine Henwood's total; the average female raw lifter's deadlift contributes 43.8%.

Career Stage

75kg Raw lifters

Christine Henwood, 67

This cohort typically peaks at 23. At 67, Christine Henwood competes 44 years past the statistical peak, among the 6% of lifters still competing at 67.

Based on 32,735 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Taylor Schaeffer
USA
DOTS: 802.5
823.3 kg total
Laura Phelps-Stackhouse
USA
DOTS: 795.2
816.5 kg total
Heidi Howar
USA
DOTS: 756.6
682.5 kg total
Tara Webber
Canada
DOTS: 745.8
737.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Christine Henwood

Christine Henwood is competitive powerlifter who has competed in 22 sanctioned meets since 2018. Christine Henwood has competed under GPC, NZPU, GPC-NZ, XPC-Poland, ProRaw, GPC-GB, IPL-NZ federations.

Career best competition total: 495.0 kg with a DOTS score of 453.55. Individual lift PRs: 195.0 kg squat, 102.5 kg bench press, 200.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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