Cody Knebel
Cody Knebel is a competitive powerlifter from the United States. Cody Knebel has competed from 2014 to 2025. Competition highlights include a best competition total of 1170 kg and a peak DOTS score of 669.7. The OpenPowerlifting record shows 20 sanctioned meets with 24 first-place finishes.
Vital Statistics
Cody Knebel is a United States powerlifter with a best competition total of 1170.0 kg and a best DOTS of 669.73.
- Best total
- 1170 kg
- Best DOTS
- 669.73
- Competition context
- 125 kg class, MM, Unlimited
- Meet count
- 20 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 465 kg | 121.2 kg | On Deadly Ground | 2020-08-22 | 125 |
| Bench Press | 410 kg | 121.2 kg | On Deadly Ground | 2020-08-22 | 125 |
| Deadlift | 342.5 kg | 121.8 kg | World City Classic | 2016-10-29 | 125 |
| Total | 1170 kg | 121.2 kg | On Deadly Ground | 2020-08-22 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-04-12 | Texas State | - | 210 kg | - | 210 kg |
| 2014-06-06 | USA Nationals | 310 kg | 197.5 kg | 257.5 kg | 765 kg |
| 2014-11-15 | Masters Nationals | 320 kg | 233.5 kg | 265 kg | 818.5 kg |
| 2015-09-18 | Mr Olympia Pro Powerlifting Invitational | 375 kg | 293 kg | 302.5 kg | 970.5 kg |
| 2016-05-14 | Gulf Coast Open | 410 kg | 305 kg | 292.5 kg | 1007.5 kg |
| 2016-09-16 | Olympia Pro Powerlifting Invitational | 392.5 kg | 297.5 kg | 340 kg | 1030 kg |
| 2017-04-08 | Texas State Championships | 410 kg | 312.5 kg | 325 kg | 1047.5 kg |
| 2017-09-15 | Olympia Pro Powerlifting | 437.5 kg | 327.5 kg | 340 kg | 1105 kg |
| 2020-08-22 | On Deadly Ground | 465 kg | 410 kg | 295 kg | 1170 kg |
Cody Knebel's best total of 1,170kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-10 | Open Olympia Pro Powerlifting | IPL | 125 | 120.3 kg | 400 kg | 295 kg | 295 kg | 990 kg | 568.1 | 1 | |
| 2025-07-19 | Open Gods of Iron | USPA | 125 | 120.9 kg | 387.5 kg | 275 kg | 292.5 kg | 955 kg | 547.1 | 1 | |
| 2020-12-19 | Depth Before Dishonor Open II | USPA | 125 | 124.6 kg | 455 kg | 315 kg | 307.5 kg | 1077.5 kg | 611.3 | 1 | |
| 2020-08-22 | On Deadly Ground | MM | 125 | 121.2 kg | 465 kg | 410 kg | 295 kg | 1170 kg | 669.7 | 1 | |
| 2019-09-13 | Olympia Pro Powerlifting | IPL | 110 | 110 kg | 430 kg | 285 kg | 337.5 kg | 1052.5 kg | 623.4 | 1 | |
| 2019-03-09 | Powerfest | USPA | 110 | 109.4 kg | 385 kg | 272.5 kg | 300 kg | 957.5 kg | 568.3 | 1 | |
| 2018-09-14 | Olympia Pro Powerlifting | IPL | 125 | 122.6 kg | - | 317.5 kg | - | 317.5 kg | 181.1 | 3 | |
| 2017-09-15 | Olympia Pro Powerlifting | IPL | 125 | 124.6 kg | 437.5 kg | 327.5 kg | 340 kg | 1105 kg | 626.9 | 1 | |
| 2017-04-08 | Texas State Championships | USPA | 125 | 124.8 kg | 410 kg | 312.5 kg | 325 kg | 1047.5 kg | 594.0 | 1 | |
| 2016-10-29 | World City Classic | USPA | 125 | 121.8 kg | - | 297.5 kg | 342.5 kg | 640 kg | 365.8 | 1 | |
| 2016-09-16 | Olympia Pro Powerlifting Invitational | USPA | 125 | 122.9 kg | 392.5 kg | 297.5 kg | 340 kg | 1030 kg | 586.9 | 1 | |
| 2016-05-14 | Gulf Coast Open | USPA | 125 | 123.8 kg | 410 kg | 305 kg | 292.5 kg | 1007.5 kg | 572.8 | 1 | |
| 2016-04-30 | Texas State Powerlifting Championships | USPA | 125 | 123.8 kg | - | - | 310 kg | 310 kg | 176.2 | 1 | |
| 2016-04-30 | Texas State Powerlifting Championships | USPA | 125 | 123.8 kg | - | 285 kg | - | 285 kg | 162.0 | 1 | |
| 2016-04-30 | Texas State Powerlifting Championships | USPA | 125 | 123.8 kg | -392.5 kg | 285 kg | 310 kg | - | - | DQ | |
| 2016-03-05 | Mainland Mayhem Powerlifting Meet | USPA | 125 | 123.2 kg | 385.5 kg | 205 kg | 302.5 kg | 893 kg | 508.5 | 1 | |
| 2015-11-21 | Unequipped Nationals | NASA | 125 | 124.3 kg | 352.5 kg | 187.5 kg | 287.5 kg | 827.5 kg | 469.9 | 1 | |
| 2015-09-18 | Mr Olympia Pro Powerlifting Invitational | USPA | 125 | 122.5 kg | 375 kg | 293 kg | 302.5 kg | 970.5 kg | 553.6 | 1 | |
| 2015-04-25 | TX State | WABDL | 125 | 125 kg | - | 265 kg | - | 265 kg | 150.2 | 1 | |
| 2014-11-15 | Masters Nationals | NASA | 110 | 108.9 kg | 320 kg | 233.5 kg | 265 kg | 818.5 kg | 486.6 | 1 | |
| 2014-06-06 | USA Nationals | NASA | 110 | 108.2 kg | 310 kg | 197.5 kg | 257.5 kg | 765 kg | 455.9 | 1 | |
| 2014-04-12 | Texas State | NASA | 110 | 106.6 kg | - | 210 kg | - | 210 kg | 125.9 | 1 |
Strength Fingerprint
How Cody Knebel's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 28.1% of Cody Knebel's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 43, Cody Knebel competes 22 years past the statistical peak, among the 58% of lifters still competing at 43.
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About Cody Knebel
Cody Knebel is a United States competitive powerlifter who has competed in 20 sanctioned meets since 2014. Cody Knebel has competed under IPL, USPA, MM, NASA, WABDL federations.
Career best competition total: 1170.0 kg with a DOTS score of 669.73. Individual lift PRs: 465.0 kg squat, 410.0 kg bench press, 342.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.