Connor Karwowski
Connor Karwowski is a competitive powerlifter from the United States. Connor Karwowski has competed from 2016 to 2024. Competition highlights include a best competition total of 1142.5 kg and a peak DOTS score of 630.1. The OpenPowerlifting record shows 16 sanctioned meets with 14 first-place finishes.
Vital Statistics
Connor Karwowski is a United States powerlifter with a best competition total of 1142.5 kg and a best DOTS of 630.10.
- Competition context
- 140 kg class, APF, Multi-ply
- Age
- About 32 (born around 1994)
- Bodyweight
- 137.7 kg at last meet (Aug 2024)
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 471.7 kg | 135.9 kg | West Indy Summer Bash 1.1 | 2020-07-18 | 140 |
| Bench Press | 347.5 kg | 140 kg | Showdown at the Storm Equipped Invitational | 2024-05-25 | 140 |
| Deadlift | 351.5 kg | 135.6 kg | Thankslifting | 2022-11-19 | 140 |
| Total | 1142.5 kg | 136.9 kg | Beast of the Bluegrass | 2022-05-14 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-06-04 | Clash of the Titans | - | 187.5 kg | 285 kg | 472.5 kg |
| 2018-04-21 | World Cup BP & DL | - | 272.5 kg | 287.5 kg | 560 kg |
| 2018-07-14 | Iron Battle on the Mississippi | 342.5 kg | 272.5 kg | 302.5 kg | 917.5 kg |
| 2018-12-08 | War of the Demigods | 387.5 kg | 285 kg | 295 kg | 967.5 kg |
| 2019-03-01 | Elite Finals | 417.3 kg | 308.4 kg | 294.8 kg | 1020.6 kg |
| 2019-11-09 | West Indy Thankslifting | 455.9 kg | 322.1 kg | 310.7 kg | 1088.6 kg |
| 2020-07-18 | West Indy Summer Bash 1.1 | 471.7 kg | 333.4 kg | 297.1 kg | 1102.2 kg |
| 2021-02-06 | Weights Before Dates | 455.9 kg | 335.7 kg | 319.8 kg | 1111.3 kg |
| 2022-05-14 | Beast of the Bluegrass | 455 kg | 337.5 kg | 350 kg | 1142.5 kg |
Connor Karwowski's best total of 1,142.5kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (22,041 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-08-03 | The Pro Cup | SPF | 140 | 137.7 kg | 435 kg | 342.5 kg | 335 kg | 1112.5 kg | 612.5 | 1 | |
| 2024-05-25 | Showdown at the Storm Equipped Invitational | IPA | 140 | 140 kg | 457.5 kg | 347.5 kg | 320 kg | 1125 kg | 616.5 | 2 | |
| 2024-05-04 | Indiana State Meet | APF | 140 | 139.9 kg | - | 347 kg | 324.3 kg | 671.3 kg | 368.0 | 1 | |
| 2023-05-06 | Summer Bash | APF | 140 | 139.3 kg | 440.0 kg | - | - | - | - | DQ | |
| 2022-11-19 | Thankslifting | APF | 140 | 135.6 kg | 440.0 kg | 340.2 kg | 351.5 kg | 1131.7 kg | 625.8 | 1 | |
| 2022-11-06 | WPO Super Finals | WPC | 140 | 137.3 kg | - | - | - | - | - | DQ | |
| 2022-05-14 | Beast of the Bluegrass | APF | 140 | 136.9 kg | 455 kg | 337.5 kg | 350 kg | 1142.5 kg | 630.1 | 1 | |
| 2021-08-21 | WPO Super Finals | WPC | 140 | 135.1 kg | - | - | - | - | - | DQ | |
| 2021-02-06 | Weights Before Dates | APF | 140 | 136.1 kg | 455.9 kg | 335.7 kg | 319.8 kg | 1111.3 kg | 614.0 | 1 | |
| 2020-07-18 | West Indy Summer Bash 1.1 | APF | 140 | 135.9 kg | 471.7 kg | 333.4 kg | 297.1 kg | 1102.2 kg | 609.2 | 1 | |
| 2019-11-09 | West Indy Thankslifting | APF | 140 | 137.0 kg | 455.9 kg | 322.1 kg | 310.7 kg | 1088.6 kg | 600.3 | 1 | |
| 2019-03-01 | Elite Finals | XPC | 140 | 132.9 kg | 417.3 kg | 308.4 kg | 294.8 kg | 1020.6 kg | 567.7 | 1 | |
| 2018-12-08 | War of the Demigods | UPA | 140 | 134.4 kg | 387.5 kg | 285 kg | 295 kg | 967.5 kg | 536.4 | 1 | |
| 2018-07-14 | Iron Battle on the Mississippi | UPA | 125 | 124.6 kg | 342.5 kg | 272.5 kg | 302.5 kg | 917.5 kg | 520.5 | 1 | |
| 2018-04-21 | World Cup BP & DL | WABDL | 125 | 125 kg | - | - | 287.5 kg | 287.5 kg | 162.9 | 1 | |
| 2018-04-21 | World Cup BP & DL | WABDL | 125 | 125 kg | - | 272.5 kg | - | 272.5 kg | 154.4 | 1 | |
| 2018-04-21 | World Cup BP & DL | WABDL | 125 | 125 kg | - | 272.5 kg | 287.5 kg | 560 kg | 317.4 | 1 | |
| 2016-06-04 | Clash of the Titans | UPA | 125 | 123.0 kg | - | 187.5 kg | 285 kg | 472.5 kg | 269.2 | 1 |
Strength Fingerprint
How Connor Karwowski's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 30.0% of Connor Karwowski's total; the average male raw lifter's deadlift contributes 41.1%.
Career Stage
Average DOTS by age for 140 kg Raw lifters, from 19,527 competition entries.
Among 140 kg Raw lifters, average DOTS is highest around age 25. Connor Karwowski is 32.
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About Connor Karwowski
Connor Karwowski is a competitive powerlifter from the United States who has competed in 16 sanctioned meets since 2016. Connor Karwowski has competed under SPF, IPA, APF, WPC, XPC, UPA, WABDL federations.
Career best competition total: 1142.5 kg with a DOTS score of 630.10. Individual lift PRs: 471.7 kg squat, 347.5 kg bench press, 351.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.