Cranon Worford
Vital Statistics
Cranon Worford is a USA powerlifter with a best competition total of 629.0 kg and a best DOTS of 610.49.
- Best total
- 629 kg
- Best DOTS
- 610.49
- Competition context
- 76 kg class, AMP, Raw
- Meet count
- 11 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 75.5 kg | Open Nationals | 2026-03-05 | 76 |
| Bench Press | 132.5 kg | 75.7 kg | World Classic Powerlifting Championships | 2026-06-13 | 76 |
| Deadlift | 261.5 kg | 75.5 kg | Open Nationals | 2026-03-05 | 76 |
| Total | 629 kg | 75.5 kg | Open Nationals | 2026-03-05 | 76 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-04-23 | Meet on Main Street | 165 kg | 75 kg | 200 kg | 440 kg |
| 2023-07-01 | Southern Regionals | 205.5 kg | 110 kg | 234 kg | 549.5 kg |
| 2024-03-14 | Classic Raw Open Nationals | 212.5 kg | 110 kg | 237.5 kg | 560 kg |
| 2024-06-15 | World Classic Powerlifting Championships | 220 kg | 120 kg | 245 kg | 585 kg |
| 2025-04-03 | Classic Open Nationals | 217.5 kg | 122.5 kg | 250 kg | 590 kg |
| 2025-06-08 | World Classic Powerlifting Championships | 222.5 kg | 127.5 kg | 245 kg | 595 kg |
| 2026-03-05 | Open Nationals | 240 kg | 127.5 kg | 261.5 kg | 629 kg |
Cranon Worford's best total of 629kg places her above the 99th percentile of all 76kg Raw lifters ever recorded (17,788 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 76 | 75.7 kg | 238 kg | 132.5 kg | 255 kg | 625.5 kg | 606.3 | 1 | |
| 2026-03-05 | Open Nationals | AMP | 76 | 75.5 kg | 240 kg | 127.5 kg | 261.5 kg | 629 kg | 610.5 | 1 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 76 | 75.1 kg | 222.5 kg | 127.5 kg | 245 kg | 595 kg | 579.0 | 2 | |
| 2025-04-03 | Classic Open Nationals | AMP | 76 | 75.6 kg | 217.5 kg | 122.5 kg | 250 kg | 590 kg | 572.2 | 1 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 76 | 76 kg | 220 kg | 120 kg | 245 kg | 585 kg | 565.8 | 3 | |
| 2024-03-14 | Classic Raw Open Nationals | AMP | 76 | 75.3 kg | 212.5 kg | 110 kg | 237.5 kg | 560 kg | 544.5 | 1 | |
| 2024-01-14 | Zoo Culture Qualifier | AMP | 76 | 74.8 kg | 25 kg | 25 kg | 75 kg | 125 kg | 121.9 | 1 | |
| 2023-07-01 | Southern Regionals | USAPL | 75 | 73.9 kg | 205.5 kg | 110 kg | 234 kg | 549.5 kg | 539.4 | G | |
| 2022-11-05 | Michigan State Championships | USAPL | 75 | 70.7 kg | 177.5 kg | 82.5 kg | - | - | - | DQ | |
| 2022-08-27 | Tournament of Power | USAPL | 75 | 72.2 kg | 160 kg | 80 kg | 200 kg | 440 kg | 437.4 | 1 | |
| 2022-04-23 | Meet on Main Street | APF | 75 | 74.1 kg | 165 kg | 75 kg | 200 kg | 440 kg | 431.3 | 1 |
Records Held
Strength Fingerprint
How Cranon Worford's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.9% of Cranon Worford's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
76kg Raw lifters
This cohort typically peaks at 24. At 26, Cranon Worford competes 2 years past the statistical peak, among the 60% of lifters still competing at 26.
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About Cranon Worford
Cranon Worford is competitive powerlifter who has competed in 11 sanctioned meets since 2022. Cranon Worford has competed under IPF, AMP, USAPL, APF federations.
Career best competition total: 629.0 kg with a DOTS score of 610.49. Individual lift PRs: 240.0 kg squat, 132.5 kg bench press, 261.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.