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Dale Garlitz
USA
Male
Elite
Vital Statistics
Dale Garlitz is a USA powerlifter with a best competition total of 462.5 kg and a best DOTS of 348.71.
- Best total
- 462.5 kg
- Best DOTS
- 348.71
- Competition context
- 75 kg class, WPC, Wraps
- Meet count
- 38 sanctioned meets
- Records held
- 4
Best Squat
172.5 kg
Best Bench
112.5 kg
Best Deadlift
187.5 kg
Best Total
462.5 kg
Best DOTS
348.71
Best Wilks
349.04
Meet Count
38
Years Active
16+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 172.5 kg | 72.5 kg | World Cup | 2018-08-30 | 75 |
| Bench Press | 112.5 kg | 71.4 kg | Northwest Regionals | 2019-07-27 | 74 |
| Deadlift | 187.5 kg | 71.2 kg | World Masters Classic & Equipped Powerlifting Championships | 2022-10-08 | 74 |
| Total | 462.5 kg | 72.5 kg | World Cup | 2018-08-30 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-04-18 | Amateur & Raw Nationals | - | 90 kg | - | 90 kg |
| 2010-07-17 | Big Sky State Games | - | 102.1 kg | - | 102.1 kg |
| 2011-09-01 | Amateur Worlds | 138.5 kg | 102.5 kg | 157.5 kg | 398.5 kg |
| 2014-02-15 | RAB Fitness Spring Fling | 142.5 kg | 102.5 kg | 165 kg | 410 kg |
| 2015-04-11 | Spring Challenge | 170 kg | 100 kg | 160 kg | 430 kg |
| 2016-04-21 | Amateur Nationals | 165 kg | 107.5 kg | 165 kg | 437.5 kg |
| 2016-09-01 | World Cup | 172.5 kg | 107.5 kg | 170 kg | 450 kg |
| 2018-05-12 | Master's Cup | 165 kg | 110 kg | 177.5 kg | 452.5 kg |
| 2018-08-30 | World Cup | 172.5 kg | 110 kg | 180 kg | 462.5 kg |
Dale Garlitz's best total of 462.5kg places him above the 83th percentile of all 67.5kg Raw lifters ever recorded (47,354 entries).
Competition History
54 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals | USAPL | 75 | 71.7 kg | 152.5 kg | 100 kg | 167.5 kg | 420 kg | 310.4 | 1 | |
| 2025-10-11 | Montana State Championships | USAPL | 75 | 71.8 kg | 167.5 kg | 102.5 kg | 185 kg | 455 kg | 335.9 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 74 | 71 kg | 160 kg | 105 kg | 182.5 kg | 447.5 kg | 332.9 | 2 | |
| 2024-05-17 | Classic Age Division National Championships | AMP | 74 | 72 kg | 170 kg | 105 kg | 182.5 kg | 457.5 kg | 337.1 | 1 | |
| 2023-08-08 | North American Regional Powerlifting Championships | NAPF | 74 | 72.1 kg | 165 kg | 105 kg | 185 kg | 455 kg | 335.1 | 1 | |
| 2023-06-02 | Classic Junior and Masters Nationals | AMP | 74 | 71.8 kg | 160 kg | 105.5 kg | 182.5 kg | 448 kg | 330.7 | 1 | |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 74 | 71.2 kg | 150 kg | 105 kg | 187.5 kg | 442.5 kg | 328.5 | 1 | |
| 2022-06-18 | Nationals | AMP | 74 | 71.0 kg | 157.5 kg | 102.5 kg | 180 kg | 440 kg | 327.2 | 1 | |
| 2021-12-18 | Winter Swolestice | APF | 67.5 | 67.1 kg | - | - | 180 kg | 180 kg | 139.3 | 1 | |
| 2021-12-18 | Winter Swolestice | APF | 67.5 | 67.1 kg | - | 102.5 kg | - | 102.5 kg | 79.3 | 1 | |
| 2021-12-18 | Winter Swolestice | APF | 67.5 | 67.1 kg | 167.5 kg | 102.5 kg | 180 kg | 450 kg | 348.3 | 1 | |
| 2021-07-12 | Drug Tested National Championships | USPA | 67.5 | 67.1 kg | 155 kg | 100 kg | 182.5 kg | 437.5 kg | 338.7 | 1 | |
| 2021-05-22 | Unleash The Beast | USAPL | 66 | 65.2 kg | 145 kg | 100 kg | 175 kg | 420 kg | 332.1 | 1 | |
| 2021-05-22 | Unleash The Beast | USAPL | 66 | 65.2 kg | - | 100 kg | - | 100 kg | 79.1 | 1 | |
| 2020-11-21 | Drug Tested Fall Power Classic | USPA | 67.5 | 67 kg | - | - | 177.5 kg | 177.5 kg | 137.6 | 1 | |
| 2020-11-21 | Drug Tested Fall Power Classic | USPA | 67.5 | 67 kg | - | 100 kg | - | 100 kg | 77.5 | 1 | |
| 2020-11-21 | Drug Tested Fall Power Classic | USPA | 67.5 | 67 kg | 157.5 kg | 100 kg | 177.5 kg | 435 kg | 337.1 | 1 | |
| 2020-03-07 | Washington State Championship | USAPL | 74 | 72.5 kg | 160.5 kg | 105 kg | 177.5 kg | 443 kg | 324.9 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 74 | 71.6 kg | 157.5 kg | 107.5 kg | 182.5 kg | 447.5 kg | 330.9 | 3 | |
| 2019-07-27 | Northwest Regionals | USAPL | 74 | 71.4 kg | 155 kg | 112.5 kg | 182.5 kg | 450 kg | 333.5 | 1 | |
| 2019-04-06 | Big Sky Montana Classic | WABDL | 75 | 75 kg | - | 112.5 kg | 182.5 kg | 295 kg | 211.6 | 1 | |
| 2019-04-06 | Big Sky Montana Classic | WABDL | 75 | 75 kg | - | - | 182.5 kg | 182.5 kg | 130.9 | 1 | |
| 2019-04-06 | Big Sky Montana Classic | WABDL | 75 | 75 kg | - | 112.5 kg | - | 112.5 kg | 80.7 | 1 | |
| 2018-10-11 | Raw Nationals | USAPL | 74 | 71.8 kg | 155 kg | 110 kg | 180 kg | 445 kg | 328.5 | 1 | |
| 2018-08-30 | World Cup | WPC | 75 | 72.5 kg | - | - | 180 kg | 180 kg | 132.0 | 1 | |
| 2018-08-30 | World Cup | WPC | 75 | 72.5 kg | 172.5 kg | 110 kg | 180 kg | 462.5 kg | 339.2 | 1 | |
| 2018-08-18 | Big Iron Classic | USAPL | 74 | 71.2 kg | 155 kg | 107.5 kg | 177.5 kg | 440 kg | 326.7 | 1 | |
| 2018-05-12 | Master's Cup | IPL | 75 | 71.5 kg | 165 kg | 110 kg | 177.5 kg | 452.5 kg | 335.0 | 1 | |
| 2017-06-17 | Western Montana Classic | USPA | 67.5 | 67.1 kg | - | 107.5 kg | - | 107.5 kg | 83.2 | 1 | |
| 2017-06-17 | Western Montana Classic | USPA | 67.5 | 67.1 kg | 147.5 kg | 107.5 kg | 170 kg | 425 kg | 329.0 | 1 | |
| 2017-06-17 | Western Montana Classic | USPA | 67.5 | 67.1 kg | - | - | 170 kg | 170 kg | 131.6 | 1 | |
| 2017-02-18 | Washington State Pre-Spring Fling | USPA | 67.5 | 67.2 kg | - | - | - | - | - | DQ | |
| 2016-09-01 | World Cup | WPC | 67.5 | 67 kg | - | 107.5 kg | - | 107.5 kg | 83.3 | 1 | |
| 2016-09-01 | World Cup | WPC | 67.5 | 67 kg | 172.5 kg | 107.5 kg | 170 kg | 450 kg | 348.7 | 1 | |
| 2016-04-21 | Amateur Nationals | APF | 67.5 | 66.9 kg | - | 107.5 kg | - | 107.5 kg | 83.4 | 1 | |
| 2016-04-21 | Amateur Nationals | APF | 67.5 | 66.9 kg | 165 kg | 107.5 kg | 165 kg | 437.5 kg | 339.4 | 1 | |
| 2016-02-13 | RAB Fitness Pre Spring Fling | USPA | 67.5 | 66.9 kg | 147.5 kg | 102.5 kg | 167.5 kg | 417.5 kg | 323.9 | 1 | |
| 2015-10-10 | Fall Classic | APA | 67.5 | 67.5 kg | 160 kg | 100 kg | 160 kg | 420 kg | 323.7 | 1 | |
| 2015-08-15 | Washington State Summer Strength Wars | USPA | 67.5 | 67.5 kg | 160 kg | 95 kg | 152.5 kg | 407.5 kg | 314.1 | 1 | |
| 2015-04-11 | Spring Challenge | APA | 67.5 | 67.0 kg | 170 kg | 100 kg | 160 kg | 430 kg | 333.1 | 1 | |
| 2014-08-14 | Amateur World Cup | WPC | 67.5 | 66.9 kg | - | - | 160.5 kg | 160.5 kg | 124.5 | 1 | |
| 2014-08-14 | Amateur World Cup | WPC | 67.5 | 66.9 kg | - | 105.5 kg | - | 105.5 kg | 81.8 | 1 | |
| 2014-08-14 | Amateur World Cup | WPC | 67.5 | 66.9 kg | 140.5 kg | 105.5 kg | 160.5 kg | 406.5 kg | 315.4 | 1 | |
| 2014-07-18 | National Powerlifting Championships | USPA | 67.5 | 66.9 kg | 127.5 kg | 97.5 kg | 147.5 kg | 372.5 kg | 289.1 | 1 | |
| 2014-02-15 | RAB Fitness Spring Fling | USPA | 67.5 | 67.1 kg | 142.5 kg | 102.5 kg | 165 kg | 410 kg | 317.3 | 1 | |
| 2013-08-29 | Amateur Worlds | WPC | 67.5 | 66.6 kg | 120 kg | 100 kg | 165 kg | 385 kg | 299.7 | 1 | |
| 2012-08-30 | Amateur World Cup | WPC | 67.5 | 66.7 kg | - | - | - | - | - | DQ | |
| 2012-08-30 | Amateur World Cup | WPC | 67.5 | 66.7 kg | - | - | - | - | - | DQ | |
| 2012-04-13 | Amateur Nationals | APF | 75 | 69.6 kg | 147.5 kg | 95 kg | 150 kg | 392.5 kg | 296.0 | 1 | |
| 2011-09-01 | Amateur Worlds | WPC | 67.5 | 66.6 kg | - | 102.5 kg | - | 102.5 kg | 79.8 | 1 | |
| 2011-09-01 | Amateur Worlds | WPC | 67.5 | 66.6 kg | 138.5 kg | 102.5 kg | 157.5 kg | 398.5 kg | 310.2 | 2 | |
| 2010-09-03 | Raw World Championships | WPC | 67.5 | 66.5 kg | - | 97.5 kg | - | 97.5 kg | 76.0 | 1 | |
| 2010-07-17 | Big Sky State Games | APF | - | - | - | 102.1 kg | - | 102.1 kg | - | 1 | |
| 2010-04-18 | Amateur & Raw Nationals | APF | 67.5 | 67.5 kg | - | 90 kg | - | 90 kg | 69.4 | 1 |
Records Held
450 kg
Total · 67.5 kg · Wraps
437.5 kg
Total · 67.5 kg · Raw
167.5 kg
Squat · 67.5 kg · Wraps
157.5 kg
Squat · 67.5 kg · Raw
Strength Fingerprint
How Dale Garlitz's lifts compare with every competition lifter in the same equipment class
Squat
75th
Intermediate
Bench Press
66th
Intermediate
Deadlift
57th
Intermediate
Total
83th
Advanced
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
36.5%
avg 35.3%
Bench
23.8%
avg 23.5%
Deadlift
39.7%
avg 41.2%
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.5% of Dale Garlitz's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
67.5kg Raw lifters
Dale Garlitz, 76
This cohort typically peaks at 21. At 76, Dale Garlitz competes 55 years past the statistical peak, among the 2% of lifters still competing at 76.
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About Dale Garlitz
Dale Garlitz is competitive powerlifter who has competed in 38 sanctioned meets since 2010. Dale Garlitz has competed under USAPL, IPF, AMP, NAPF, APF, USPA, WABDL, WPC, IPL, APA federations.
Career best competition total: 462.5 kg with a DOTS score of 348.71. Individual lift PRs: 172.5 kg squat, 112.5 kg bench press, 187.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.