Dale Stiefel
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 432.5 kg | 146.4 kg | Senior Nationals | 2012-06-01 | 140+ |
| Bench Press | 331.1 kg | 147.6 kg | Havoc for the Holidays | 2014-12-13 | 140+ |
| Deadlift | 333.4 kg | 147.6 kg | Havoc for the Holidays | 2014-12-13 | 140+ |
| Total | 1088.6 kg | 147.6 kg | Havoc for the Holidays | 2014-12-13 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-06-05 | National Bench Press Deadlift & Push-Pull Championships & NC Summersport Games | - | - | 254.0 kg | 254.0 kg |
| 2005-08-27 | South Carolina Meet | 294.8 kg | 176.9 kg | 274.4 kg | 746.2 kg |
| 2007-01-27 | Clayton Fitness North Carolina Meet | 365 kg | 230 kg | 297.5 kg | 892.5 kg |
| 2007-09-15 | Georgia State Championships | 365 kg | 252.5 kg | 280 kg | 897.5 kg |
| 2009-05-03 | Master Teen & Junior Nationals | 410 kg | 287.5 kg | 282.5 kg | 980 kg |
| 2011-04-16 | Carolina Classic Powerlifting Championship | 415.0 kg | 328.9 kg | 319.8 kg | 1063.7 kg |
| 2014-12-13 | Havoc for the Holidays | 424.1 kg | 331.1 kg | 333.4 kg | 1088.6 kg |
's best total of 1,088.6kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (21,986 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-10-28 | Men & Women National Powerlifting Championships | 365Strong | 140 | 137.1 kg | 365 kg | 220 kg | 265 kg | 850 kg | 468.6 | 2 | |
| 2014-12-13 | Havoc for the Holidays | RPS | 140+ | 147.6 kg | 424.1 kg | 331.1 kg | 333.4 kg | 1088.6 kg | 588.0 | 1 | |
| 2014-10-11 | The Big South Powerlifting and Bench Press Contest | IPA | 140+ | - | 430.9 kg | 288.0 kg | 324.3 kg | 1043.3 kg | - | 1 | |
| 2014-04-19 | South Carolina Powerlifting and Bench Press Championship | SPF | 140 | 139.7 kg | 410.5 kg | 288.0 kg | 310.7 kg | 1009.2 kg | 553.4 | 1 | |
| 2013-12-07 | Southeast Open | USPA | 140 | 139.1 kg | 337.5 kg | 187.5 kg | 322.5 kg | 847.5 kg | 465.3 | 1 | |
| 2012-11-06 | World Championships | WPC | 140+ | 145.4 kg | 417.5 kg | - | - | - | - | DQ | |
| 2012-09-08 | Summer Heat VIII | APF | 140+ | 146.1 kg | - | 272.5 kg | - | 272.5 kg | 147.6 | 1 | |
| 2012-06-01 | Senior Nationals | APF | 140+ | 146.4 kg | 432.5 kg | - | - | - | - | DQ | |
| 2011-12-10 | Outlaw Powerlifting | SPF | 140+ | - | - | - | - | - | - | DQ | |
| 2011-04-16 | Carolina Classic Powerlifting Championship | SPF | 140 | 137.6 kg | 415.0 kg | 328.9 kg | 319.8 kg | 1063.7 kg | 585.7 | 1 | |
| 2010-11-20 | National Powerlifting & Bench Press Championships | IPA | 125 | 125 kg | 399.2 kg | 283.5 kg | 288.0 kg | 970.7 kg | 550.1 | 1 | |
| 2009-05-03 | Master Teen & Junior Nationals | APF | 140 | 140 kg | 410 kg | 287.5 kg | 282.5 kg | 980 kg | 537.1 | 1 | |
| 2007-09-15 | Georgia State Championships | APF | 140 | 140 kg | 365 kg | 252.5 kg | 280 kg | 897.5 kg | 491.9 | 1 | |
| 2007-01-27 | Clayton Fitness North Carolina Meet | APF | 140 | 130.2 kg | 365 kg | 230 kg | 297.5 kg | 892.5 kg | 499.6 | 1 | |
| 2005-08-27 | South Carolina Meet | APF | 125 | 121.8 kg | 294.8 kg | 176.9 kg | 274.4 kg | 746.2 kg | 426.4 | 1 | |
| 2004-06-05 | National Bench Press Deadlift & Push-Pull Championships & NC Summersport Games | AAU | 125 | 121.8 kg | - | - | 254.0 kg | 254.0 kg | 145.2 | 1 |
Career Stage
Average DOTS by age for 140 kg Raw lifters, from 19,480 competition entries.
Among 140 kg Raw lifters, average DOTS is highest around age 25. last competed at 33.
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About Dale Stiefel
Dale Stiefel is a competitive powerlifter who has competed in 16 sanctioned meets since 2004. Dale Stiefel has competed under 365Strong, RPS, IPA, SPF, USPA, WPC, APF, AAU federations.
Career best competition total: 1088.6 kg with a DOTS score of 587.97. Individual lift PRs: 432.5 kg squat, 331.1 kg bench press, 333.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.