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Dan Stephenson

USA Male
Best Squat
290 kg
Best Bench
185 kg
Best Deadlift
285 kg
Best Total
760 kg
Best DOTS
471.24
Best Wilks
465.70
Meet Count
18
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 290 kg 98.3 kg Slingshot Record Breakers 2019-11-09 110
Bench Press 185 kg 98.3 kg Slingshot Record Breakers 2019-11-09 110
Deadlift 285 kg 98.3 kg Slingshot Record Breakers 2019-11-09 110
Total 760 kg 98.3 kg Slingshot Record Breakers 2019-11-09 110

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2013-10-12 IL State Meet 157.5 kg 147.5 kg 205 kg 510 kg
2014-03-01 Washington Spring Championship 170.1 kg 156.5 kg 206.4 kg 533.0 kg
2014-08-16 Washington State Summer Strength Wars 192.5 kg 142.5 kg 227.5 kg 562.5 kg
2014-11-05 World Powerlifting Benchpress and Deadlift Championships 210 kg 142.5 kg 232.5 kg 585 kg
2015-05-09 Double Viking 217.7 kg 154.2 kg 251.7 kg 623.7 kg
2015-08-29 Might Makes Right & Washington State Powerlifting Championships 240 kg 160 kg 240 kg 640 kg
2015-12-05 Washington State Mammoth Open 242.5 kg 155 kg 252.5 kg 650 kg
2016-09-10 Washington State Championships 255 kg 162.5 kg 272.5 kg 690 kg
2017-06-17 Dungeon Fitness Summer Strength Classic 282.5 kg 175 kg 275 kg 732.5 kg
2017-11-02 Worlds 275 kg 182.5 kg 282.5 kg 740 kg
2019-11-09 Slingshot Record Breakers 290 kg 185 kg 285 kg 760 kg

's best total of 760kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,670 entries).

Competition History

18 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2022-12-10 Baddest in the Valley WRPF 110 101.8 kg 255 kg - - - - DQ
2019-11-09 Slingshot Record Breakers SPF 110 98.3 kg 290 kg 185 kg 285 kg 760 kg 471.2 14
2019-05-04 Washington State Championships USPA 100 96.4 kg 280 kg 177.5 kg 280 kg 737.5 kg 461.4 1
2018-04-21 Power Mania USPA 100 99.1 kg 280 kg 170 kg 280 kg 730 kg 451.2 2
2017-11-02 Worlds IPL 100 97.2 kg 275 kg 182.5 kg 282.5 kg 740 kg 461.2 2
2017-06-17 Dungeon Fitness Summer Strength Classic USPA 100 95.5 kg 282.5 kg 175 kg 275 kg 732.5 kg 460.3 1
2017-01-14 EGO Push/Pull USPA 90 89.9 kg - 165 kg 262.5 kg 427.5 kg 276.6 2
2016-10-30 Back from the Deadlifts RPS 100 92.5 kg - - 255 kg 255 kg 162.6 1
2016-09-10 Washington State Championships UPA 90 89.4 kg 255 kg 162.5 kg 272.5 kg 690 kg 447.8 1
2016-08-13 Summer Strength Wars USPA 90 88.1 kg 245 kg 155 kg 250 kg 650 kg 425.0 2
2015-12-05 Washington State Mammoth Open USPA 90 89.9 kg 242.5 kg 155 kg 252.5 kg 650 kg 420.5 1
2015-08-29 Might Makes Right & Washington State Powerlifting Championships RPS 90 88.7 kg 240 kg 160 kg 240 kg 640 kg 417.0 1
2015-05-09 Double Viking Hardcore 91.1 91.2 kg 217.7 kg 154.2 kg 251.7 kg 623.7 kg 400.7 2
2015-02-21 Double Viking Hardcore 91.1 89.5 kg 195.0 kg - - 195.0 kg 126.5 1
2014-11-05 World Powerlifting Benchpress and Deadlift Championships IPL 82.5 81.0 kg 210 kg 142.5 kg 232.5 kg 585 kg 400.4 4
2014-08-16 Washington State Summer Strength Wars USPA 82.5 80.8 kg 192.5 kg 142.5 kg 227.5 kg 562.5 kg 385.7 1
2014-03-01 Washington Spring Championship UPA 82.5 82.5 kg 170.1 kg 156.5 kg 206.4 kg 533.0 kg 361.0 1
2013-10-12 IL State Meet UPA 90 84.8 kg 157.5 kg 147.5 kg 205 kg 510 kg 340.2 1

Career Stage

90kg Raw lifters

, 37

This cohort typically peaks at 20. At 37, competes 17 years past the statistical peak, among the 34% of lifters still competing at 37.

Based on 100,502 competition entries. Curve: average DOTS by age.

Explore Further

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Rivalries
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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Dan Stephenson

Dan Stephenson is competitive powerlifter who has competed in 18 sanctioned meets since 2013. Dan Stephenson has competed under WRPF, SPF, USPA, IPL, RPS, UPA, Hardcore federations.

Career best competition total: 760.0 kg with a DOTS score of 471.24. Individual lift PRs: 290.0 kg squat, 185.0 kg bench press, 285.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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