Dan Whitt
Vital Statistics
Dan Whitt is a USA powerlifter with a best competition total of 528.4 kg and a best DOTS of 310.39.
- Competition context
- 118 kg class, SPF, Single-ply
- Age
- About 81 (born around 1945)
- Bodyweight
- 105.7 kg at last meet (Oct 2026)
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 195.0 kg | 112.5 kg | Arkansas State Powerlifting and Bench Press | 2014-10-04 | 118 |
| Bench Press | 152.0 kg | 115.6 kg | Nationals | 2014-07-19 | 118 |
| Deadlift | 195 kg | 115.8 kg | Nationals | 2016-06-18 | 118 |
| Total | 528.4 kg | 112.5 kg | Arkansas State Powerlifting and Bench Press | 2014-10-04 | 118 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-01-21 | Proving Ground Classic | 133.8 kg | 111.1 kg | 158.8 kg | 403.7 kg |
| 2012-04-28 | South Central Regional Powerlifting Meet | 145.2 kg | 115.7 kg | 161.0 kg | 421.8 kg |
| 2012-06-16 | Nationals | 154.2 kg | 117.9 kg | 163.3 kg | 435.5 kg |
| 2012-10-20 | Arkansas State Powerlifting and Bench Press Championship | 181.4 kg | 127.0 kg | 172.4 kg | 480.8 kg |
| 2013-10-19 | Arkansas State Powerlifting and Bench Press | 181.4 kg | 131.5 kg | 186.0 kg | 499.0 kg |
| 2014-07-19 | Nationals | 181.4 kg | 152.0 kg | 181.4 kg | 514.8 kg |
| 2014-10-04 | Arkansas State Powerlifting and Bench Press | 195.0 kg | 145.2 kg | 188.2 kg | 528.4 kg |
Dan Whitt's best total of 528.4kg places him above the 68th percentile of all 125kg Raw lifters ever recorded (56,653 entries).
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-10-03 | Masters Nationals | SPF | 110 | 105.7 kg | 103.0 kg | 75.3 kg | 118.4 kg | 296.7 kg | 178.4 | 1 | |
| 2025-11-07 | World Championship | SPF | 110 | 105.1 kg | 97.5 kg | 74.8 kg | 124.7 kg | 297.1 kg | 179.2 | 1 | |
| 2025-10-04 | Masters Nationals | SPF | 110 | 106.4 kg | 109.8 kg | 77.6 kg | 134.3 kg | 321.6 kg | 193.0 | 1 | |
| 2025-03-29 | APC VII | NPL | 125 | 111 kg | 112.5 kg | 75 kg | 125 kg | 312.5 kg | 184.5 | 1 | |
| 2023-10-07 | Masters Nationals | SPF | 125 | 119.0 kg | 137.0 kg | 79.8 kg | 145.6 kg | 362.4 kg | 208.7 | 1 | |
| 2022-10-20 | World Championship | IPL | 125 | 111.5 kg | 100 kg | 97.5 kg | 97.5 kg | 295 kg | 173.8 | 1 | |
| 2022-10-01 | Masters Nationals | SPF | 110 | 109.4 kg | 124.7 kg | 93.0 kg | 115.7 kg | 333.4 kg | 197.9 | 1 | |
| 2021-10-02 | Masters Nationals | SPF | 118 | 112.9 kg | 138.4 kg | 99.8 kg | 147.4 kg | 385.6 kg | 226.2 | 1 | |
| 2021-04-10 | Arkansas Powerlifting Championship | USPA | 125 | 121.4 kg | 137.5 kg | 105 kg | 145 kg | 387.5 kg | 221.7 | 1 | |
| 2019-10-05 | Masters Nationals | SPF | 125 | 120.9 kg | 124.7 kg | 108.9 kg | 115.7 kg | 349.3 kg | 200.1 | 1 | |
| 2018-10-06 | Masters Nationals | SPF | 118 | 113.9 kg | 156.5 kg | 111.1 kg | 165.6 kg | 433.2 kg | 253.3 | 1 | |
| 2017-11-02 | Worlds | IPL | 125 | 112.9 kg | 165 kg | 125 kg | 180 kg | 470 kg | 275.7 | 1 | |
| 2017-05-13 | Masters Cup | IPL | 125 | 112.4 kg | 155 kg | 120 kg | 180 kg | 455 kg | 267.3 | 1 | |
| 2016-11-10 | World Powerlifting Championships | IPL | 125 | 113.9 kg | 142.5 kg | 130 kg | 190 kg | 462.5 kg | 270.4 | 1 | |
| 2016-06-18 | Nationals | SPF | 118 | 115.8 kg | 155 kg | 132.5 kg | 195 kg | 482.5 kg | 280.5 | 1 | |
| 2016-03-05 | All American Powerlifting Championships | USPA | 125 | 112 kg | 170 kg | 122.5 kg | 195 kg | 487.5 kg | 286.8 | 1 | |
| 2015-11-12 | World Powerlifting Championships | IPL | 125 | 113.6 kg | -155 kg | - | - | - | - | DQ | |
| 2015-07-10 | National Powerlifting Championships | USPA | 125 | 112.8 kg | 170 kg | 147.5 kg | 190 kg | 507.5 kg | 297.8 | 1 | |
| 2015-06-13 | Push/Pull In Hell | SPF | 118 | 118 kg | - | 136.1 kg | 183.7 kg | 319.8 kg | 184.7 | 1 | |
| 2015-01-10 | Camp Pendleton Open | USPA | 125 | 111.0 kg | 183.5 kg | 145.5 kg | 190 kg | 519 kg | 306.4 | 2 | |
| 2014-10-04 | Arkansas State Powerlifting and Bench Press | SPF | 118 | 112.5 kg | 195.0 kg | 145.2 kg | 188.2 kg | 528.4 kg | 310.4 | 1 | |
| 2014-07-19 | Nationals | SPF | 118 | 115.6 kg | 181.4 kg | 152.0 kg | 181.4 kg | 514.8 kg | 299.5 | 1 | |
| 2014-01-25 | Proving Ground Classic | SPF | 118 | 113.2 kg | 181.4 kg | 124.7 kg | 172.4 kg | 478.5 kg | 280.5 | 2 | |
| 2013-10-19 | Arkansas State Powerlifting and Bench Press | SPF | 118 | 113.3 kg | 181.4 kg | 131.5 kg | 186.0 kg | 499.0 kg | 292.3 | 3 | |
| 2013-06-14 | National Powerlifting and Bench Press Championship | SPF | 118 | 111.9 kg | 180 kg | 117.5 kg | 182.5 kg | 480 kg | 282.5 | 4 | |
| 2012-10-20 | Arkansas State Powerlifting and Bench Press Championship | SPF | 118 | 113.2 kg | 181.4 kg | 127.0 kg | 172.4 kg | 480.8 kg | 281.8 | 1 | |
| 2012-06-16 | Nationals | SPF | 110 | 109.8 kg | 154.2 kg | 117.9 kg | 163.3 kg | 435.5 kg | 258.1 | 3 | |
| 2012-04-28 | South Central Regional Powerlifting Meet | SPF | 118 | 112.9 kg | 145.2 kg | 115.7 kg | 161.0 kg | 421.8 kg | 247.4 | 1 | |
| 2012-01-21 | Proving Ground Classic | SPF | 110 | 109.8 kg | 133.8 kg | 111.1 kg | 158.8 kg | 403.7 kg | 239.3 | 1 |
Records Held
Strength Fingerprint
How Dan Whitt's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.0% of Dan Whitt's total; the average male raw lifter's deadlift contributes 41.1%.
Career Stage
Average DOTS by age for 125 kg Raw lifters, from 49,694 competition entries.
Among 125 kg Raw lifters, average DOTS is highest around age 20. Dan Whitt is 81.
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About Dan Whitt
Dan Whitt is a competitive powerlifter who has competed in 29 sanctioned meets since 2012. Dan Whitt has competed under SPF, NPL, IPL, USPA federations.
Career best competition total: 528.4 kg with a DOTS score of 310.39. Individual lift PRs: 195.0 kg squat, 152.0 kg bench press, 195.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.