Daniel Dalenberg
Daniel Dalenberg is a competitive powerlifter from the United States. Daniel Dalenberg has competed from 2010 to 2022. Competition highlights include a best competition total of 1088.62 kg and a peak DOTS score of 648.3. The OpenPowerlifting record shows 26 sanctioned meets with 17 first-place finishes.
Vital Statistics
Daniel Dalenberg is a United States powerlifter with a best competition total of 1088.6 kg and a best DOTS of 648.33.
- Competition context
- 110 kg class, RPS, Multi-ply
- Age
- About 37 (born around 1989)
- Bodyweight
- 99.0 kg at last meet (Nov 2022)
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 433.2 kg | 99.9 kg | Finals | 2018-03-02 | 100 |
| Bench Press | 324.3 kg | 108.4 kg | Lexen Fall Classic | 2017-10-28 | 110 |
| Deadlift | 333.4 kg | 108.4 kg | Lexen Fall Classic | 2017-10-28 | 110 |
| Total | 1088.6 kg | 108.4 kg | Lexen Fall Classic | 2017-10-28 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-05-01 | Virginia State Powerlifting Championships | 322.1 kg | 188.2 kg | 256.3 kg | 766.6 kg |
| 2012-09-29 | Illinois State Championships | 305 kg | 182.5 kg | 285 kg | 772.5 kg |
| 2012-12-01 | North of the Border 2 | 299.4 kg | 188.2 kg | 285.8 kg | 773.4 kg |
| 2013-11-01 | Relentless Detroit | 326.6 kg | 229.1 kg | 288.0 kg | 843.7 kg |
| 2014-03-03 | Classic Powerlifting Finals | 342.5 kg | 210.9 kg | 308.4 kg | 861.8 kg |
| 2014-11-07 | Relentless Detroit | 362.9 kg | 222.3 kg | 322.1 kg | 907.2 kg |
| 2015-02-07 | Raw Unity VIII | 365 kg | 225 kg | 320 kg | 910 kg |
| 2016-10-22 | Lexen Fall Classic | 401.4 kg | 294.8 kg | 326.6 kg | 1022.9 kg |
| 2017-03-03 | Finals | 426.4 kg | 317.5 kg | 331.1 kg | 1075.0 kg |
| 2017-10-28 | Lexen Fall Classic | 430.9 kg | 324.3 kg | 333.4 kg | 1088.6 kg |
Daniel Dalenberg's best total of 1,088.6kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,993 entries).
Competition History
26 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-11-12 | Midwest Equipped Open / Intro to Powerlifting | APF | 100 | 99.0 kg | 365 kg | 265 kg | 312.5 kg | 942.5 kg | 582.8 | 1 | |
| 2021-06-03 | National Championships | USPA | 90 | 89.8 kg | 292.5 kg | 205 kg | 300 kg | 797.5 kg | 516.2 | 1 | |
| 2020-12-12 | Great Lakes Raw | USPA | 100 | 97.6 kg | 282.5 kg | 25 kg | 75 kg | 382.5 kg | 238.0 | 3 | |
| 2019-12-13 | Raw Power Challenge | APF | 90 | 89.8 kg | 320 kg | 210 kg | 287.5 kg | 817.5 kg | 529.2 | 1 | |
| 2019-06-27 | National Championships | USPA | 90 | 89.5 kg | 297.5 kg | 205 kg | 300 kg | 802.5 kg | 520.4 | 2 | |
| 2018-12-01 | Indiana State Championship | USPA | 90 | 89.9 kg | 237.5 kg | 192.5 kg | 295 kg | 725 kg | 469.1 | 2 | |
| 2018-03-02 | Finals | XPC | 100 | 99.9 kg | 433.2 kg | 306.2 kg | 306.2 kg | 1045.5 kg | 643.9 | 1 | |
| 2017-10-28 | Lexen Fall Classic | RPS | 110 | 108.4 kg | 430.9 kg | 324.3 kg | 333.4 kg | 1088.6 kg | 648.3 | 1 | |
| 2017-03-03 | Finals | XPC | 110 | 109.1 kg | 426.4 kg | 317.5 kg | 331.1 kg | 1075.0 kg | 638.6 | 2 | |
| 2016-10-22 | Lexen Fall Classic | RPS | 110 | 108.8 kg | 401.4 kg | 294.8 kg | 326.6 kg | 1022.9 kg | 608.4 | 1 | |
| 2016-03-05 | PRO Finals | XPC | 110 | 110.0 kg | 335.7 kg | 226.8 kg | 324.3 kg | 886.8 kg | 525.3 | 6 | |
| 2015-08-29 | Boardwalk Brawl | XPC | 110 | 109.4 kg | 335.7 kg | 206.4 kg | 313.0 kg | 855.0 kg | 507.4 | 1 | |
| 2015-02-07 | Raw Unity VIII | RUPC | 110 | 109.6 kg | 365 kg | 225 kg | 320 kg | 910 kg | 539.7 | 6 | |
| 2014-11-07 | Relentless Detroit | UPA | 110 | 109.5 kg | 362.9 kg | 222.3 kg | 322.1 kg | 907.2 kg | 538.2 | 1 | |
| 2014-07-19 | CanAm Bench Press Championship | WPC | 110 | 109.3 kg | - | 230 kg | - | 230 kg | 136.6 | 1 | |
| 2014-03-03 | Classic Powerlifting Finals | XPC | 110 | 105.2 kg | 342.5 kg | 210.9 kg | 308.4 kg | 861.8 kg | 519.3 | 3 | |
| 2013-11-01 | Relentless Detroit | UPA | 125 | 112.0 kg | 326.6 kg | 229.1 kg | 288.0 kg | 843.7 kg | 496.4 | 3 | |
| 2013-09-28 | North Myrtle Beach Classic | SPF | 118 | 112.3 kg | - | 226.8 kg | - | 226.8 kg | 133.3 | 2 | |
| 2013-03-02 | Ironman Classic Pro-Am | SPF | 110 | 107.6 kg | 285.8 kg | 190.5 kg | 274.4 kg | 750.7 kg | 448.4 | 1 | |
| 2012-12-01 | North of the Border 2 | SPF | 110 | 108.1 kg | 299.4 kg | 188.2 kg | 285.8 kg | 773.4 kg | 461.0 | 1 | |
| 2012-09-29 | Illinois State Championships | UPA | 110 | 106.3 kg | 305 kg | 182.5 kg | 285 kg | 772.5 kg | 463.6 | 1 | |
| 2012-05-26 | Hoosier Fit Expo | USPA | 110 | 103.8 kg | - | 182.5 kg | - | 182.5 kg | 110.6 | 1 | |
| 2012-03-10 | Ironman Classic Pro/Am | SPF | 110 | 106.4 kg | 288.0 kg | 179.2 kg | 274.4 kg | 741.6 kg | 444.9 | 1 | |
| 2011-04-30 | Ohio State Powerlifting and Bench Press Championship | SPF | 110 | 105.7 kg | 299.4 kg | 186.0 kg | 254.0 kg | 739.4 kg | 444.7 | 1 | |
| 2010-08-20 | Powerstation Pro/Am | SPF | 100 | 100 kg | 274.4 kg | 181.4 kg | 258.6 kg | 714.4 kg | 439.7 | 5 | |
| 2010-05-01 | Virginia State Powerlifting Championships | IPA | 90 | 87.5 kg | 322.1 kg | 188.2 kg | 256.3 kg | 766.6 kg | 502.8 | 1 |
Strength Fingerprint
How Daniel Dalenberg's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 30.6% of Daniel Dalenberg's total; the average male raw lifter's deadlift contributes 41.1%.
Career Stage
Average DOTS by age for 110 kg Raw lifters, from 72,645 competition entries.
Among 110 kg Raw lifters, average DOTS is highest around age 20. Daniel Dalenberg is 37.
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About Daniel Dalenberg
Daniel Dalenberg is a competitive powerlifter from the United States who has competed in 26 sanctioned meets since 2010. Daniel Dalenberg has competed under APF, USPA, XPC, RPS, RUPC, UPA, WPC, SPF, IPA federations.
Career best competition total: 1088.6 kg with a DOTS score of 648.33. Individual lift PRs: 433.2 kg squat, 324.3 kg bench press, 333.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.