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Daniel Henson
USA
Male
Elite
Vital Statistics
Daniel Henson is a USA powerlifter with a best competition total of 522.5 kg and a best DOTS of 400.08.
- Best total
- 522.5 kg
- Best DOTS
- 400.08
- Competition context
- 93 kg class, AMP, Raw
- Meet count
- 57 sanctioned meets
- Records held
- 1
Best Squat
165 kg
Best Bench
170 kg
Best Deadlift
197.5 kg
Best Total
522.5 kg
Best DOTS
400.08
Best Wilks
404.26
Meet Count
57
Years Active
45+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165 kg | 89.2 kg | American Challenge NC | 2025-05-19 | 90 |
| Bench Press | 170 kg | 88.2 kg | 8th Annual Southern States Open Championships | 2026-05-02 | 93 |
| Deadlift | 197.5 kg | 88.7 kg | New England Powerlifting Championships | 2010-03-21 | 90 |
| Total | 522.5 kg | 89.0 kg | 47th Annual Florida Sunshine State Championships | 2026-06-06 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1981-03-14 | Mid America BP | - | 99.8 kg | - | 99.8 kg |
| 1981-08-01 | Lamb's/Indiana University Bench Press | - | 108.9 kg | - | 108.9 kg |
| 1985-02-09 | Air Force Championships | 161.0 kg | 120.2 kg | 192.8 kg | 474 kg |
| 2025-03-23 | 5th Annual TFX Training Facility Open Championships | 155 kg | 165 kg | 175 kg | 495 kg |
| 2025-04-26 | 7th Annual Southern States Open Championship | 157.5 kg | 167.5 kg | 172.5 kg | 497.5 kg |
| 2025-05-19 | American Challenge NC | 165 kg | 160 kg | 182.5 kg | 507.5 kg |
| 2025-12-06 | 34th Annual Florida Sports Foundation Senior Games Championship | 162.5 kg | 162.5 kg | 187.5 kg | 512.5 kg |
| 2026-06-06 | 47th Annual Florida Sunshine State Championships | 160 kg | 167.5 kg | 195 kg | 522.5 kg |
Daniel Henson's best total of 522.5kg places him above the 48th percentile of all 93kg Raw lifters ever recorded (104,359 entries).
Competition History
86 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-06 | 47th Annual Florida Sunshine State Championships | AMP | 93 | 89.0 kg | - | 167.5 kg | 195 kg | 362.5 kg | 235.7 | 1 | |
| 2026-06-06 | 47th Annual Florida Sunshine State Championships | AMP | 93 | 89.0 kg | 160 kg | 167.5 kg | 195 kg | 522.5 kg | 339.7 | 1 | |
| 2026-06-06 | 47th Annual Florida Sunshine State Championships | AMP | 93 | 89.0 kg | - | 167.5 kg | - | 167.5 kg | 108.9 | 1 | |
| 2026-05-02 | 8th Annual Southern States Open Championships | AMP | 93 | 88.2 kg | - | 170 kg | 190 kg | 360 kg | 235.2 | 1 | |
| 2026-05-02 | 8th Annual Southern States Open Championships | AMP | 93 | 88.2 kg | 140 kg | 170 kg | 190 kg | 500 kg | 326.7 | 1 | |
| 2026-05-02 | 8th Annual Southern States Open Championships | AMP | 93 | 88.2 kg | - | 170 kg | - | 170 kg | 111.1 | 1 | |
| 2026-03-22 | 6th Annual Powerlifting American TFX Training Facility Open Championships | AMP | 93 | 87.7 kg | 155 kg | 165 kg | 182.5 kg | 502.5 kg | 329.2 | 1 | |
| 2026-03-22 | 6th Annual Powerlifting American TFX Training Facility Open Championships | AMP | 93 | 87.7 kg | - | 165 kg | - | 165 kg | 108.1 | 1 | |
| 2026-03-22 | 6th Annual Powerlifting American TFX Training Facility Open Championships | AMP | 93 | 87.7 kg | - | 165 kg | 182.5 kg | 347.5 kg | 227.7 | 1 | |
| 2026-03-07 | Fourth Annual Brick City Open | AMP | 93 | 88.7 kg | 100 kg | 167.5 kg | 105 kg | 372.5 kg | 242.7 | 1 | |
| 2026-01-24 | 9th Annual Jacksonville FL Open Championships | AMP | 93 | 88.1 kg | 110 kg | 160 kg | 165 kg | 435 kg | 284.3 | 1 | |
| 2026-01-24 | 9th Annual Jacksonville FL Open Championships | AMP | 93 | 88.1 kg | - | 160 kg | - | 160 kg | 104.6 | 1 | |
| 2026-01-24 | 9th Annual Jacksonville FL Open Championships | AMP | 93 | 88.1 kg | - | 160 kg | 165 kg | 325 kg | 212.4 | 1 | |
| 2025-12-06 | 34th Annual Florida Sports Foundation Senior Games Championship | AMP | 93 | 88.4 kg | - | 162.5 kg | - | 162.5 kg | 106.0 | 2 | |
| 2025-12-06 | 34th Annual Florida Sports Foundation Senior Games Championship | AMP | 93 | 88.4 kg | - | 162.5 kg | 187.5 kg | 350 kg | 228.4 | 1 | |
| 2025-12-06 | 34th Annual Florida Sports Foundation Senior Games Championship | AMP | 93 | 88.4 kg | 162.5 kg | 162.5 kg | 187.5 kg | 512.5 kg | 334.5 | 1 | |
| 2025-11-22 | Powerlifting Worlds | RAW | 90 | 87.8 kg | - | 162.5 kg | 155 kg | 317.5 kg | 207.9 | 1 | |
| 2025-11-22 | Powerlifting Worlds | RAW | 90 | 87.8 kg | 130 kg | 162.5 kg | 155 kg | 447.5 kg | 293.1 | 1 | |
| 2025-11-22 | Powerlifting Worlds | RAW | 90 | 87.8 kg | - | 162.5 kg | - | 162.5 kg | 106.4 | 1 | |
| 2025-06-28 | American Challenge FL | RAW | 100 | 91.0 kg | - | 159.5 kg | 159.5 kg | 319 kg | 205.1 | 1 | |
| 2025-06-28 | American Challenge FL | RAW | 100 | 91.0 kg | 146 kg | 159.5 kg | 159.5 kg | 465 kg | 299.0 | 1 | |
| 2025-06-28 | American Challenge FL | RAW | 100 | 91.0 kg | - | 159.5 kg | - | 159.5 kg | 102.5 | 1 | |
| 2025-05-19 | American Challenge NC | RAW | 90 | 89.2 kg | 165 kg | 160 kg | 182.5 kg | 507.5 kg | 329.6 | 1 | |
| 2025-05-19 | American Challenge NC | RAW | 90 | 89.2 kg | - | 160 kg | - | 160 kg | 103.9 | 1 | |
| 2025-05-19 | American Challenge NC | RAW | 90 | 89.2 kg | - | 160 kg | 182.5 kg | 342.5 kg | 222.5 | 1 | |
| 2025-04-26 | 7th Annual Southern States Open Championship | AMP | 93 | 87.5 kg | 157.5 kg | 167.5 kg | 172.5 kg | 497.5 kg | 326.4 | 1 | |
| 2025-04-26 | 7th Annual Southern States Open Championship | AMP | 93 | 87.5 kg | - | 167.5 kg | - | 167.5 kg | 109.9 | 1 | |
| 2025-04-26 | 7th Annual Southern States Open Championship | AMP | 93 | 87.5 kg | - | 167.5 kg | 172.5 kg | 340 kg | 223.1 | 1 | |
| 2025-03-23 | 5th Annual TFX Training Facility Open Championships | AMP | 93 | 87.5 kg | - | 165 kg | 175 kg | 340 kg | 223.0 | 1 | |
| 2025-03-23 | 5th Annual TFX Training Facility Open Championships | AMP | 93 | 87.5 kg | 155 kg | 165 kg | 175 kg | 495 kg | 324.7 | 1 | |
| 2025-03-23 | 5th Annual TFX Training Facility Open Championships | AMP | 93 | 87.5 kg | - | 165 kg | - | 165 kg | 108.2 | 1 | |
| 2025-03-08 | 3rd Annual Brick City Open | AMP | 93 | 86.9 kg | 147.5 kg | 167.5 kg | 157.5 kg | 472.5 kg | 311.1 | 1 | |
| 2025-02-22 | 9th Annual Southwest Florida Open Championships | AMP | 93 | 87.1 kg | 137.5 kg | 165 kg | 152.5 kg | 455 kg | 299.2 | 1 | |
| 2025-02-22 | 9th Annual Southwest Florida Open Championships | AMP | 93 | 87.1 kg | - | 165 kg | - | 165 kg | 108.5 | 1 | |
| 2025-02-22 | 9th Annual Southwest Florida Open Championships | AMP | 93 | 87.1 kg | - | 165 kg | 152.5 kg | 317.5 kg | 208.8 | 1 | |
| 2025-01-18 | 8th Annual Jacksonville Open Championships | AMP | 93 | 85.7 kg | - | 160 kg | 172.5 kg | 332.5 kg | 220.6 | 1 | |
| 2025-01-18 | 8th Annual Jacksonville Open Championships | AMP | 93 | 85.7 kg | 135 kg | 160 kg | 172.5 kg | 467.5 kg | 310.2 | 1 | |
| 2024-12-07 | Patriots Power Day | RAW | 82.5 | 82.5 kg | 127.5 kg | 157.5 kg | 165 kg | 450 kg | 304.8 | 1 | |
| 2024-11-24 | Powerlifting World Championships | RAW | 82.5 | 82.5 kg | 80 kg | 150 kg | 150 kg | 380 kg | 257.4 | 7 | |
| 2024-11-24 | Powerlifting World Championships | RAW | 82.5 | 82.5 kg | - | 150 kg | - | 150 kg | 101.6 | 2 | |
| 2024-11-24 | Powerlifting World Championships | RAW | 82.5 | 82.5 kg | - | 150 kg | 150 kg | 300 kg | 203.2 | 1 | |
| 2024-10-05 | 7th Annual North Florida Open Championships | AMP | 93 | 84.6 kg | - | 157.5 kg | 75 kg | 232.5 kg | 155.3 | 1 | |
| 2024-10-05 | 7th Annual North Florida Open Championships | AMP | 93 | 84.6 kg | 25 kg | 157.5 kg | 75 kg | 257.5 kg | 172.0 | 1 | |
| 2024-10-05 | 7th Annual North Florida Open Championships | AMP | 93 | 84.6 kg | - | 157.5 kg | - | 157.5 kg | 105.2 | 1 | |
| 2024-09-21 | 6th Annual Ocala Open Iron Legion Championships | AMP | 93 | 86.6 kg | - | 165 kg | - | 165 kg | 108.9 | 1 | |
| 2024-07-06 | 33rd Annual Florida State Open Championships | AMP | 93 | 87.0 kg | - | 162.5 kg | - | 162.5 kg | 107.0 | 1 | |
| 2024-06-15 | American Challenge - FL | RAW | 90 | 85.9 kg | - | 167.8 kg | - | 167.8 kg | 111.2 | 1 | |
| 2024-04-27 | 6th Annual Southern States Championships | AMP | 83 | 82.0 kg | - | 157.5 kg | - | 157.5 kg | 107.1 | 1 | |
| 2024-03-16 | Youth & Teenage National Championships | RAW | 82.5 | 81.3 kg | - | 162.5 kg | - | 162.5 kg | 111.0 | 1 | |
| 2024-01-20 | 7th Annual Jacksonville Open Championship | AMP | 83 | 82.7 kg | - | 157.5 kg | - | 157.5 kg | 106.6 | 1 | |
| 2023-12-02 | Patriots Power Day | RAW | 82.5 | 82.0 kg | 61.2 kg | 167.8 kg | 61.2 kg | 290.3 kg | 197.3 | 1 | |
| 2023-11-18 | World Lightweight Mens Powerlifting Championship | RAW | 82.5 | 81.5 kg | - | 155 kg | - | 155 kg | 105.7 | 1 | |
| 2023-11-18 | World Lightweight Mens Powerlifting Championship | RAW | 82.5 | 81.5 kg | 102.5 kg | 155 kg | 125 kg | 382.5 kg | 260.9 | 2 | |
| 2023-10-21 | Patriots Power Day | RAWU | 82.5 | 82.5 kg | - | 154.2 kg | - | - | - | DQ | |
| 2023-10-07 | 6th Annual North Florida Open Championships | AMP | 83 | 82.3 kg | - | 152.5 kg | - | 152.5 kg | 103.4 | 1 | |
| 2023-06-17 | American Challenge - FL | RAW | 82.5 | 80.6 kg | - | 147.4 kg | - | 147.4 kg | 101.2 | 1 | |
| 2022-11-11 | Powerlifting and Single Lift Worlds | RAW | 82.5 | 81 kg | - | 147.5 kg | - | 147.5 kg | 101.0 | 1 | |
| 2022-10-29 | Drug Tested Halloween Havoc | USPA | 82.5 | 79 kg | - | 145 kg | - | 145 kg | 100.7 | 1 | |
| 2019-11-01 | Single Lift World Championships | RAW | 90 | 86.4 kg | - | 170 kg | - | 170 kg | 112.3 | 1 | |
| 2019-11-01 | Single Lift World Championships | RAW | 90 | 86.4 kg | - | 170 kg | 195 kg | 365 kg | 241.1 | 1 | |
| 2019-05-17 | American Challenge | RAW | 90 | 85.6 kg | 152.5 kg | 160 kg | 160 kg | 472.5 kg | 313.7 | 2 | |
| 2018-10-10 | World Championships | WP | 85 | 82.8 kg | 127.5 kg | 157.5 kg | 140 kg | 425 kg | 287.3 | 2 | |
| 2018-08-24 | Last Chance Qualifier | RAW | 82.5 | 82.0 kg | - | 155 kg | - | 155 kg | 105.4 | 1 | |
| 2018-05-19 | American Challenge | RAW | 90 | 83.9 kg | - | 165 kg | - | 165 kg | 110.7 | 1 | |
| 2018-05-04 | Raw National Championships | APF | 82.5 | 82.4 kg | - | 160 kg | - | 160 kg | 108.5 | 1 | |
| 2018-04-07 | Gulf Coast Spring Bash | APF | 82.5 | 82 kg | - | 162.5 kg | - | 162.5 kg | 110.5 | 1 | |
| 2018-02-17 | Florida State Meet | APF | 82.5 | 81.2 kg | - | 157.5 kg | - | 157.5 kg | 107.7 | 1 | |
| 2017-11-11 | World Powerlifting Championships | WNPF | 82.5 | 82.5 kg | - | 154.2 kg | - | 154.2 kg | 104.5 | 1 | |
| 2014-11-02 | World Championships | RAW | 75 | 75.0 kg | 112.5 kg | 145 kg | 150 kg | 407.5 kg | 292.4 | 2 | |
| 2014-10-30 | World Championships | RAW | 75 | 75.0 kg | 112.5 kg | 145 kg | 150 kg | 407.5 kg | 292.4 | 2 | |
| 2011-01-22 | Raw Unity IV | RUPC | 82.5 | 76.9 kg | - | 152.5 kg | - | 152.5 kg | 107.7 | 2 | |
| 2010-11-06 | World Single Lift Championships | RAW | 75 | 74.4 kg | - | 161.5 kg | - | 161.5 kg | 116.5 | 1 | |
| 2010-03-21 | New England Powerlifting Championships | APF | 90 | 88.7 kg | 135 kg | 110 kg | 197.5 kg | 442.5 kg | 288.2 | 1 | |
| 2009-11-07 | Single Lift World Championships | RAW | 82.5 | 80.7 kg | - | 167.5 kg | - | 167.5 kg | 114.9 | 1 | |
| 2009-10-17 | West Coast Single Lift Championships | RAW | 82.5 | 80.5 kg | - | 165 kg | - | 165 kg | 113.4 | 1 | |
| 2009-08-01 | Junior Olympics | AAU | 82.5 | 78.9 kg | - | 160 kg | - | 160 kg | 111.2 | 1 | |
| 2009-03-15 | Amateur Masters Nationals | APF | 82.5 | 76.3 kg | - | 159 kg | - | 159 kg | 112.9 | 1 | |
| 2008-11-22 | Single Lift Worlds | RAW | 82.5 | 82.5 kg | - | 155 kg | - | 155 kg | 105.0 | 2 | |
| 2008-08-16 | Can-Am Unity Meet | RAW | 82.5 | 82.5 kg | - | 150 kg | - | 150 kg | 101.6 | 1 | |
| 2008-06-29 | Multi-Nationals | USPF | 82.5 | 77.4 kg | - | 147.5 kg | - | 147.5 kg | 103.8 | 1 | |
| 1985-02-09 | Air Force Championships | USPF | 60 | 60 kg | 161.0 kg | 120.2 kg | 192.8 kg | 474 kg | 400.1 | 3 | |
| 1985-01-12 | Washington Open | USPF | 60 | 60 kg | - | 124.7 kg | 181.4 kg | - | - | DQ | |
| 1982-07-03 | Freedom Festival Open | USPF | 67.5 | 67.5 kg | 147.5 kg | - | - | - | - | DQ | |
| 1982-03-13 | US Midwest Bench Press Championships | USPF | 56 | 56 kg | - | 106.6 kg | - | 106.6 kg | 95.4 | 2 | |
| 1981-08-01 | Lamb's/Indiana University Bench Press | USA-UA | 60 | 60 kg | - | 108.9 kg | - | 108.9 kg | 91.9 | 1 | |
| 1981-03-14 | Mid America BP | USPF | 56 | 56 kg | - | 99.8 kg | - | 99.8 kg | 89.3 | 1 |
Records Held
157.5 kg
Bench · 85 kg · Raw
Strength Fingerprint
How Daniel Henson's lifts compare with every competition lifter in the same equipment class
Squat
19th
Developing
Bench Press
90th
Advanced
Deadlift
20th
Developing
Total
48th
Developing
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
31.0%
avg 35.3%
Bench
31.9%
avg 23.5%
Deadlift
37.1%
avg 41.2%
population average
Bench-dominant profile
Bench press makes up 31.9% of Daniel Henson's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
93kg Raw lifters
Daniel Henson, 61
This cohort typically peaks at 25. At 61, Daniel Henson competes 36 years past the statistical peak, among the 7% of lifters still competing at 61.
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About Daniel Henson
Daniel Henson is competitive powerlifter who has competed in 57 sanctioned meets since 1981. Daniel Henson has competed under AMP, RAW, RAWU, USPA, WP, APF, WNPF, RUPC, AAU, USPF, USA-UA federations.
Career best competition total: 522.5 kg with a DOTS score of 400.08. Individual lift PRs: 165.0 kg squat, 170.0 kg bench press, 197.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.