Dennis Herron
Vital Statistics
Dennis Herron is a USA powerlifter with a best competition total of 772.5 kg and a best DOTS of 439.13.
- Competition context
- 125 kg class, XPC, Multi-ply
- Born
- Around 1972
- Bodyweight
- 140 kg at last meet (Jul 2014)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 123.8 kg | Multi-ply Open | 2013-03-03 | 125 |
| Bench Press | 258.6 kg | - | Nationals | 2002-11-15 | 140+ |
| Deadlift | 238.1 kg | 140 kg | Raw Nationals | 2011-08-20 | 140 |
| Total | 772.5 kg | 123.8 kg | Multi-ply Open | 2013-03-03 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-11-15 | Nationals | - | 258.6 kg | - | 258.6 kg |
| 2011-08-20 | Raw Nationals | 238.1 kg | 183.7 kg | 238.1 kg | 660.0 kg |
| 2013-03-03 | Multi-ply Open | 300 kg | 237.5 kg | 235 kg | 772.5 kg |
Dennis Herron's best total of 772.5kg places him above the 91th percentile of all 140kg Raw lifters ever recorded (22,090 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-07-14 | Can-Am Police-Fire Games | IPA | 140 | 140 kg | 238.1 kg | 170.1 kg | 226.8 kg | 635.0 kg | 348.0 | 2 | |
| 2014-03-22 | LexenXtreme Raw Regalia | RPS | 140 | 127.5 kg | 238.1 kg | 181.4 kg | 226.8 kg | 646.4 kg | 364.1 | 1 | |
| 2013-10-06 | LexenXtreme Fall Classic | RPS | 125 | 124.6 kg | - | 226.8 kg | - | 226.8 kg | 128.7 | 1 | |
| 2013-03-03 | Multi-ply Open | XPC | 125 | 123.8 kg | 300 kg | 237.5 kg | 235 kg | 772.5 kg | 439.1 | 3 | |
| 2012-03-04 | International Open | XPC | 140 | 136.1 kg | 254.0 kg | 181.4 kg | 215.5 kg | 650.9 kg | 359.6 | 1 | |
| 2011-08-20 | Raw Nationals | IPA | 140 | 140 kg | 238.1 kg | 183.7 kg | 238.1 kg | 660.0 kg | 361.7 | 1 | |
| 2003-03-09 | Bench Nationals | NASA | 143+ | 149.7 kg | - | 242.5 kg | - | 242.5 kg | 130.5 | 1 | |
| 2003-01-11 | Ohio State Bench Press Championships | NASA | 143+ | 155.4 kg | - | 230 kg | - | 230 kg | 122.5 | 1 | |
| 2002-11-15 | Nationals | IPA | 140+ | - | - | 258.6 kg | - | 258.6 kg | - | 1 |
Records Held
Strength Fingerprint
How Dennis Herron's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 29.9% of Dennis Herron's total; the average male raw lifter's deadlift contributes 41.1%.
Career Stage
Average DOTS by age for 140 kg Raw lifters, from 19,527 competition entries.
Among 140 kg Raw lifters, average DOTS is highest around age 25. Dennis Herron last competed at 42.
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About Dennis Herron
Dennis Herron is a competitive powerlifter who has competed in 9 sanctioned meets since 2002. Dennis Herron has competed under IPA, RPS, XPC, NASA federations.
Career best competition total: 772.5 kg with a DOTS score of 439.13. Individual lift PRs: 300.0 kg squat, 258.6 kg bench press, 238.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.