Dimitrious Hanara
New Zealand
Male
Best Squat
320 kg
Best Bench
405 kg
Best Deadlift
260 kg
Best Total
840 kg
Best DOTS
480.70
Best Wilks
481.75
Meet Count
41
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 130.2 kg | Hawkes Bay Championships | 2019-11-01 | 120+ |
| Bench Press | 405 kg | 137 kg | Nationals | 2023-11-04 | 140 |
| Deadlift | 260 kg | 121.3 kg | Hawkes Bay Powerlifting Championships | 2015-10-01 | 120+ |
| Total | 840 kg | 121.3 kg | Hawkes Bay Powerlifting Championships | 2015-10-01 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-11-24 | Bledisbro Open | 220 kg | 175 kg | 210 kg | 605 kg |
| 2013-09-03 | New Zealand Raw Powerlifting Championships | 220 kg | 180 kg | 240 kg | 640 kg |
| 2014-03-01 | Manawatu Novice Competition | 272.5 kg | 272.5 kg | 255 kg | 800 kg |
| 2014-10-18 | Hawkes Bay Championships & Novice 3-Lift | 305 kg | 250 kg | 260 kg | 815 kg |
| 2015-03-28 | WBOP Championships | 300 kg | 272.5 kg | 250 kg | 822.5 kg |
| 2015-10-01 | Hawkes Bay Powerlifting Championships | 300 kg | 280 kg | 260 kg | 840 kg |
's best total of 840kg places him above the 94th percentile of all 120+kg Raw lifters ever recorded (26,111 entries).
Competition History
45 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-02-10 | New Age Outlaws Bench Only | GPC-NZ | 140 | 138.8 kg | - | 365 kg | - | 365 kg | 200.5 | 1 | |
| 2023-11-04 | Nationals | GPC-NZ | 140 | 137 kg | - | 405 kg | - | 405 kg | 223.3 | 1 | |
| 2023-10-07 | Final Countdown | GPC-NZ | 140 | 139.5 kg | - | 391 kg | - | 391 kg | 214.5 | 1 | |
| 2021-11-19 | National Championships | WP-NZ | 120+ | 131.6 kg | - | 281 kg | - | 281 kg | 156.8 | 1 | |
| 2021-11-19 | National Championships | WP-NZ | 120+ | 131.6 kg | 300 kg | 280 kg | 230 kg | 810 kg | 451.9 | 1 | |
| 2021-03-20 | CDPA Novice | WP-NZ | 120+ | 127.3 kg | - | 255 kg | - | 255 kg | 143.7 | 1 | |
| 2019-11-01 | Hawkes Bay Championships | WP-NZ | 120+ | 130.2 kg | 320 kg | - | 250 kg | - | - | DQ | |
| 2019-07-26 | National Championships | WP-NZ | 120+ | 131.0 kg | 300 kg | 285 kg | 240 kg | 825 kg | 460.9 | 1 | |
| 2019-07-26 | National Championships | WP-NZ | 120+ | 131.8 kg | - | - | - | - | - | DQ | |
| 2019-06-15 | CDPA Regional Bench Champs and Novice 3-Lift | WP-NZ | 120+ | 128.5 kg | - | 295 kg | - | 295 kg | 165.8 | 1 | |
| 2018-09-29 | New Zealand Bench Press Championships | NZPF | 120+ | 128.7 kg | - | 308 kg | - | 308 kg | 173.0 | 1 | |
| 2018-06-16 | CDPA Bench Press Championships | NZPF | 120+ | 125.9 kg | - | 290 kg | - | 290 kg | 164.0 | 1 | |
| 2018-06-02 | North Island Championships | NZPF | 120+ | 126.8 kg | 305 kg | 282.5 kg | 240 kg | 827.5 kg | 466.9 | 1 | |
| 2018-06-02 | North Island Championships | NZPF | 120+ | 126.6 kg | - | 300 kg | - | 300 kg | 169.4 | 1 | |
| 2018-04-21 | Central Districts Powerlifting Championships | NZPF | 120+ | 127.5 kg | 300 kg | - | - | - | - | DQ | |
| 2017-11-17 | Bledisbro Powerhouse Open | NZPF | 120+ | 124.1 kg | 275 kg | 300 kg | 250 kg | 825 kg | 468.7 | 1 | |
| 2017-10-07 | National Bench Press Championships | NZPF | 120+ | 124.7 kg | - | 302.5 kg | - | 302.5 kg | 171.6 | 1 | |
| 2017-06-10 | North Island Powerlifting Championships | NZPF | 120+ | 126.5 kg | - | 280 kg | - | 280 kg | 158.1 | 1 | |
| 2017-06-10 | North Island Powerlifting Championships | NZPF | 120+ | 126.3 kg | 260 kg | 275.5 kg | 225 kg | 760.5 kg | 429.6 | 1 | |
| 2016-12-05 | Asia & Oceania Equipped Powerlifting Championships | OceaniaPF | 120 | 119.8 kg | - | 260 kg | 250 kg | - | - | DQ | |
| 2016-10-15 | HB Championships & Club Lift | NZPF | 120+ | 122.4 kg | 280 kg | 260 kg | 250 kg | 790 kg | 450.8 | 1 | |
| 2016-08-06 | New Zealand Powerlifting Championships | NZPF | 120 | 119.8 kg | 290 kg | 270 kg | 250 kg | 810 kg | 465.5 | 1 | |
| 2016-07-02 | CDPA Bench Press Championships & Novice 3-Lift | NZPF | 120+ | 123.3 kg | - | 260 kg | - | 260 kg | 148.0 | 1 | |
| 2016-04-23 | CDPA Regional Championships | NZPF | 120+ | 121.6 kg | 280 kg | 282.5 kg | 250 kg | 812.5 kg | 464.6 | 1 | |
| 2015-11-21 | CDPA Bench Press Championships | NZPF | 120 | 120 kg | - | 250 kg | - | 250 kg | 143.6 | 1 | |
| 2015-10-01 | Hawkes Bay Powerlifting Championships | NZPF | 120+ | 121.3 kg | 300 kg | 280 kg | 260 kg | 840 kg | 480.7 | 1 | |
| 2015-09-26 | National Bench Press Championships | NZPF | 120+ | - | - | 240 kg | - | 240 kg | - | 1 | |
| 2015-08-08 | National Equipped Championships | NZPF | 120 | 118.9 kg | 285 kg | 230 kg | 250 kg | 765 kg | 440.7 | 4 | |
| 2015-03-28 | WBOP Championships | NZPF | 120+ | 122.6 kg | 300 kg | 272.5 kg | 250 kg | 822.5 kg | 469.1 | 2 | |
| 2015-02-14 | Kapiti Powerlifting Club Bench Press Competition | NZPF | 120+ | 122.1 kg | - | 200 kg | - | 200 kg | 114.2 | 1 | |
| 2014-10-18 | Hawkes Bay Championships & Novice 3-Lift | NZPF | 120 | 119.8 kg | 305 kg | 250 kg | 260 kg | 815 kg | 468.3 | 1 | |
| 2014-09-27 | New Zealand Bench Press Championships | NZPF | 120 | 118.4 kg | - | 252.5 kg | - | 252.5 kg | 145.7 | 1 | |
| 2014-06-16 | North Island Powerlifting Championships | NZPF | 120 | 119.5 kg | 280 kg | 245 kg | 220 kg | 745 kg | 428.5 | 1 | |
| 2014-04-05 | CDPA Bench Press Championships | NZPF | 120 | 118.4 kg | - | 240 kg | - | 240 kg | 138.5 | 1 | |
| 2014-04-05 | Central Districts Championship | NZPF | 120+ | 123.6 kg | 280 kg | - | 220 kg | - | - | DQ | |
| 2014-03-01 | Manawatu Novice Competition | NZPF | 120+ | 123.9 kg | 272.5 kg | 272.5 kg | 255 kg | 800 kg | 454.7 | 1 | |
| 2014-01-25 | Powerhouse Invitational | NZPF | 120+ | 122.9 kg | 180 kg | 193 kg | 220 kg | 593 kg | 337.9 | 1 | |
| 2013-12-05 | Commonwealth & Oceania Championships | CommonwealthPF | 120 | 119.1 kg | - | 252 kg | - | 252 kg | 145.1 | 1 | |
| 2013-09-03 | New Zealand Bench Press Championships | NZPF | 120 | 118.2 kg | - | 210 kg | - | 210 kg | 121.2 | 2 | |
| 2013-09-03 | New Zealand Raw Powerlifting Championships | NZPF | 120 | 119.8 kg | 220 kg | 180 kg | 240 kg | 640 kg | 367.8 | 3 | |
| 2013-08-02 | New Zealand Equipped Championships | NZPF | 120 | 118 kg | 250 kg | - | 220 kg | - | - | DQ | |
| 2013-06-08 | Central Districts Bench Press Championships & Novice 3-Lift | NZPF | 120 | 119.6 kg | - | 220 kg | - | 220 kg | 126.5 | 1 | |
| 2013-04-27 | Central Districts Equipped Championship | NZPF | 120 | 120 kg | - | 180 kg | - | - | - | DQ | |
| 2013-02-16 | Central Districts Novice 3-Lift & Bench Press | NZPF | 120 | 117.8 kg | - | 185 kg | - | 185 kg | 106.9 | 1 | |
| 2012-11-24 | Bledisbro Open | NZPF | 120 | 116.7 kg | 220 kg | 175 kg | 210 kg | 605 kg | 350.8 | 2 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 22,019 competition entries.
, 53
Among 120+ kg Raw lifters, average DOTS is highest around age 24. is 53.
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About Dimitrious Hanara
Dimitrious Hanara is a competitive powerlifter who has competed in 41 sanctioned meets since 2012. Dimitrious Hanara has competed under GPC-NZ, WP-NZ, NZPF, OceaniaPF, CommonwealthPF federations.
Career best competition total: 840.0 kg with a DOTS score of 480.70. Individual lift PRs: 320.0 kg squat, 405.0 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.