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Donald Ramil
USA
Male
Elite
Vital Statistics
Donald Ramil is a USA powerlifter with a best competition total of 290.0 kg and a best DOTS of 212.92.
- Best total
- 290 kg
- Best DOTS
- 212.92
- Competition context
- 75 kg class, SPF, Multi-ply
- Meet count
- 26 sanctioned meets
Best Squat
-
Best Bench
290 kg
Best Deadlift
-
Best Total
290 kg
Best DOTS
212.92
Best Wilks
211.93
Meet Count
26
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 290 kg | 72.4 kg | Kauwela Showdown | 2023-08-19 | 75 |
| Deadlift | - | - | - | - | - |
| Total | 290 kg | 72.4 kg | Kauwela Showdown | 2023-08-19 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-07-01 | Sonny's Annual Push-Pull Championships | - | 192.5 kg | - | 192.5 kg |
| 2012-08-25 | Hawaii State Benchpress and Deadlift | - | 197.5 kg | - | 197.5 kg |
| 2012-11-13 | World Championships | - | 206 kg | - | 206 kg |
| 2013-07-13 | Sonny's 10th Annual Push Pull | - | 220 kg | - | 220 kg |
| 2014-11-21 | World Championships | - | 235 kg | - | 235 kg |
| 2015-11-23 | World Championships | - | 255.4 kg | - | 255.4 kg |
| 2023-08-19 | Kauwela Showdown | - | 290 kg | - | 290 kg |
Competition History
26 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-06 | World Championships | WABDL | 75 | 74.4 kg | - | 289.9 kg | - | 289.9 kg | 209.1 | 1 | |
| 2024-05-05 | Year of the Mana | USPA | 75 | 74 kg | - | - | - | - | - | DQ | |
| 2023-11-29 | World Championships | WABDL | 75 | 72.9 kg | - | 166.0 kg | - | 166.0 kg | 121.2 | 1 | |
| 2023-08-19 | Kauwela Showdown | SPF | 75 | 72.4 kg | - | 290 kg | - | 290 kg | 212.9 | 1 | |
| 2023-07-02 | Hawaii's Strongest Championships | WABDL | 75 | 72.6 kg | - | 165.5 kg | - | 165.5 kg | 121.3 | 1 | |
| 2023-05-03 | Sonny's XXII BP & DL Competition | WABDL | 75 | 73.4 kg | - | 165.0 kg | - | 165.0 kg | 120.0 | 1 | |
| 2022-04-15 | Moku Nui Championships | USPA | 75 | 72.4 kg | - | - | - | - | - | DQ | |
| 2019-11-12 | World Championships | WABDL | 75 | 75 kg | - | 240 kg | - | 240 kg | 172.2 | 1 | |
| 2019-04-05 | Hawaii Fit Expo | USPA | 75 | 72.6 kg | - | - | - | - | - | DQ | |
| 2018-11-13 | World Championships | WABDL | 75 | 75 kg | - | - | - | - | - | DQ | |
| 2018-07-01 | Sonny's 14th Annual Classic | WABDL | 75 | 75 kg | - | - | - | - | - | DQ | |
| 2018-02-18 | Sonny's 4th Hawai'i Island | WABDL | 75 | 75 kg | - | - | - | - | - | DQ | |
| 2017-11-06 | World Bench Press and Deadlift Championships | WABDL | 75 | 75 kg | - | - | - | - | - | DQ | |
| 2017-07-02 | Sonny's 13th Annual | WABDL | 75 | 75 kg | - | - | - | - | - | DQ | |
| 2016-12-05 | World Championships | WABDL | 67.5 | 67.5 kg | - | 240 kg | - | 240 kg | 185.0 | 1 | |
| 2016-06-11 | Hawaii Fit Expo | USPA | 67.5 | 66 kg | - | -230 kg | - | - | - | DQ | |
| 2016-05-14 | Monterey Classic BP & DL | WABDL | 67.5 | 67.5 kg | - | 237.5 kg | - | 237.5 kg | 183.1 | 1 | |
| 2015-11-23 | World Championships | WABDL | 75 | 75 kg | - | 255.4 kg | - | 255.4 kg | 183.2 | 1 | |
| 2014-11-21 | World Championships | WABDL | 67.5 | 67.5 kg | - | 235 kg | - | 235 kg | 181.1 | 1 | |
| 2014-08-24 | Hawaii State Benchpress and Deadlift | USPA | 67.5 | 66.5 kg | - | -212.5 kg | - | - | - | DQ | |
| 2013-11-06 | World Championships | WABDL | 67.5 | 67.5 kg | - | - | - | - | - | DQ | |
| 2013-07-13 | Sonny's 10th Annual Push Pull | WABDL | 67.5 | 67.5 kg | - | 220 kg | - | 220 kg | 169.6 | 2 | |
| 2012-11-13 | World Championships | WABDL | 67.5 | 67.5 kg | - | 206 kg | - | 206 kg | 158.8 | 1 | |
| 2012-08-25 | Hawaii State Benchpress and Deadlift | USPA | 67.5 | 66 kg | - | 197.5 kg | - | 197.5 kg | 154.8 | 1 | |
| 2012-07-01 | Sonny's Annual Push-Pull Championships | WABDL | 67.5 | 67.5 kg | - | 192.5 kg | - | 192.5 kg | 148.4 | 2 | |
| 2011-08-27 | Hawaii Benchpress and Deadlift | USPA | 75 | 70.8 kg | - | - | - | - | - | DQ |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 75kg male lifters |
| Total | 55.2% | Total stronger than 55.2% of 75kg male lifters |
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About Donald Ramil
Donald Ramil is competitive powerlifter who has competed in 26 sanctioned meets since 2011. Donald Ramil has competed under WABDL, USPA, SPF federations.
Career best competition total: 290.0 kg with a DOTS score of 212.92. Individual lift PRs: 290.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.